Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2020 Run
River Road ext.
 Easy 5.0 mi 40:25 8:02
2/11/2020 Monster   Default      
2/11/2020 Run
Kyllop
 Cool Down 1.6 mi 14:48 9:09
2/11/2020 Run
River Road
 Workout 4.1 mi 30:29 7:25
2/11/2020 Run
Bremer
 Warm Up 1.9 mi 15:09 8:09
2/10/2020 Core   Monday      
2/10/2020 Run   Easy 5.9 mi 46:17 7:54
2/9/2020 Run   Long 9.5 mi 1:22:00 8:38
2/8/2020 Run
Century
 Easy 5.0 mi 40:12 8:03
2/7/2020 Run
Indoor Track
 Cool Down 1.0 mi 10:02 9:45
2/7/2020 Run
Indoor Track
 Race 3.0 km 11:51 6:22
2/7/2020 Run
Bremer
 Warm Up 2.0 mi 15:52 8:09
2/6/2020 Bike   Easy 9.5 mi 46:19 4:53
2/5/2020 Core   Wednesday   6:46 3:45:23
2/5/2020 Run
Century
 Easy 5.7 mi 45:03 7:56
2/4/2020 Monster   Default 0.5 mi 36:00 1:18:16
2/4/2020 Run
Bremer
 Cool Down 1.9 mi 16:12 8:24
2/4/2020 Run   Workout 3.7 mi 32:41 8:45
2/4/2020 Run
Bremer
 Warm Up 2.0 mi 15:10 7:47
2/3/2020 Run
River Road
 Easy 3.2 mi 26:48 8:25
2/3/2020 Run   Easy 2.1 mi 16:31 7:57
2/2/2020 Run
River Road
 Easy 6.5 mi 55:00 8:31
2/1/2020 Core   Weekend      
2/1/2020 Run   Cool Down 0.4 mi 3:43 10:21
2/1/2020 Run
Indoor Track
 Race 400.0 m 1:11 4:46
2/1/2020 Run   Warm Up 1.1 mi 9:55 9:11
2/1/2020 Run   Cool Down 1.0 mi 10:00 10:19
2/1/2020 Run
Indoor Track
 Race 1.0 mi 6:00 6:00
2/1/2020 Run   Warm Up 1.7 mi 13:26 7:55
2/1/2020 Run   Shakeout 1.9 mi 15:15 7:55
1/31/2020 Swim   Pool Walking      
1/31/2020 Core   Friday      
1/31/2020 Run   Easy 3.7 mi 30:09 8:12
1/30/2020 Bike   Easy 9.4 mi 42:02 4:30
1/30/2020 Core   Thursday      
1/29/2020 Core   Wednesday      
1/29/2020 Run
River Road
 Easy 4.9 mi 41:59 8:31
1/28/2020 Monster   Default      
1/28/2020 Run
McDonalds
 Cool Down 1.7 mi 14:46 8:54
1/28/2020 Run
Indoor Track
 Cool Down 0.3 mi 2:59 10:17
1/28/2020 Run
Indoor Track
 Workout 2.3 mi 21:17 9:23
1/28/2020 Run
Bremer
 Warm Up 1.9 mi 15:36 8:03
1/28/2020 Core   Tuesday      
1/27/2020 Run
River Road
 Easy 4.8 mi 42:00 8:45
1/27/2020 Core   Monday      
1/26/2020 Run
River Road
 Long 7.5 mi 1:10:00 9:24
1/26/2020 Core
River Road
 Weekend      
1/25/2020 Bike   Easy 5.3 mi 27:04 5:10
1/25/2020 Run
Indoor Track
 Easy 1.1 mi 10:04 9:00
1/25/2020 Swim   Pool Walking      
1/24/2020 Core   Friday      
1/24/2020 Run
UNI
 Cool Down 0.8 mi 7:14 9:24
1/24/2020 Run
UNI
 Race 400.0 m 1:13 4:54
1/24/2020 Run
UNI
 Warm Up 1.4 mi 12:40 9:19
1/24/2020 Run
UNI
 Cool Down 1.1 mi 10:02 9:28
1/24/2020 Run
UNI
 Race 1.0 mi 6:02 6:02
1/24/2020 Run
UNI
 Warm Up 1.0 mi 10:01 9:44
1/23/2020 Core   Thursday      
1/23/2020 Bike   Easy 8.4 mi 42:00 5:00
1/22/2020 Core   Wednesday      
1/22/2020 Run
L
 Easy 3.7 mi 33:50 9:14
1/21/2020 Monster   Default   32:05  
1/21/2020 Run
Indoor Track
 Cool Down 0.4 mi 4:14 9:37
1/21/2020 Run
Indoor Track
 Cool Down 0.6 mi 6:43 11:01
1/21/2020 Run
Indoor Track
 Workout 2.7 mi 28:58 10:44
1/21/2020 Run
Bremer
 Warm Up 2.0 mi 15:45 8:05
1/20/2020 Run
River Road
 Easy 4.3 mi 39:52 9:14
1/18/2020 Run
River Road
 Easy 3.9 mi 31:13 8:07
1/17/2020 Core   Friday      
1/17/2020 Run
Indoor Track
 Cool Down 1.1 mi 10:01 9:17
1/17/2020 Run
Indoor Track
 Workout 1.3 mi 10:27 8:22
1/17/2020 Bike
Elliptical
 Default 1.5 mi 10:11 6:48
1/16/2020 Bike
Indoor
 Easy 9.0 mi 42:00 4:40
1/15/2020 Run
Indoor Track
 Easy 0.5 mi 5:01 9:39
1/15/2020 Run
River Road
 Easy 3.2 mi 26:48 8:25
1/14/2020 Core   Tuesday      
1/13/2020 Run
River Road
 Easy 4.4 mi 40:23 9:11
1/13/2020 Core   Monday      
1/12/2020 Run
River Road
 Easy 4.2 mi 35:01 8:25
1/11/2020 Run
River Road
 Easy 3.9 mi 31:54 8:15
1/10/2020 Run
Indoor Track
 Cool Down 1.1 mi 10:20 9:46
1/10/2020 Run
Lumberyard
 Tempo 1.7 mi 14:12 8:22
1/10/2020 Run   Warm Up 1.9 mi 15:15 7:55
1/9/2020 Bike   Easy 9.3 mi 46:40 5:03
1/8/2020 Core   Wednesday      
1/8/2020 Run
River Road
 Easy 3.9 mi 31:13 8:07
1/7/2020 Monster   Default 0.7 mi 40:26 1:00:22
1/7/2020 Run   Cool Down 1.0 mi 10:02 10:28
1/7/2020 Run   Workout 1.7 mi 18:23 11:01
1/7/2020 Run   Warm Up 1.9 mi 15:19 8:02
1/6/2020 Run
River Road
 Easy 4.8 mi 40:00 8:20
1/5/2020 Run   Easy 4.5 mi 40:03 8:54
1/4/2020 Run   Long 7.5 mi 1:10:00 9:20
1/3/2020 Run   Workout 4.6 mi 40:00 8:42
1/2/2020 Bike   Easy 9.5 mi 56:00 5:54
1/1/2020 Run   Easy 4.8 mi 40:00 8:20
12/31/2019 Run   Easy 4.5 mi 40:00 8:54
12/30/2019 Run   Easy 4.7 mi 40:00 8:31
12/29/2019 Run   Long 7.5 mi 1:05:00 8:40
12/28/2019 Run   Easy 4.2 mi 35:00 8:20
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