Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/22/2023 Walk   Default 0.5 mi 11:51 24:42
10/22/2023 Walk   Default 0.2 mi 10:15 1:04:04
9/3/2023 Walk
Yosemite
 Default 8.6 mi 4:33:31 31:47
9/3/2022 Walk
Rancho
 Default 2.4 mi 49:43 20:23
5/24/2022 Walk   Default   30:00  
5/16/2024 Walk
Columbus
 Walk 2.0 mi 34:15 16:48
6/11/2022 Walk
Rancho
 Walk 4.0 mi 1:25:28 21:23
1/12/2022 Walk
Rancho
 Walk 5.1 mi 1:44:01 20:17
11/10/2019 Walk   Walk 2.0 mi 50:50 25:03
10/27/2018 Walk   Walk 2.3 mi 1:36:34 42:00
9/7/2023 Swim   Default 200.0 yd 4:24 38:44
6/23/2018 Swim
ARC
 Water-Running   20:00  
3/22/2018 Swim
Y
 Water-Running 100.0 yd 5:00 1:28:01
9/6/2015 Swim   Water-Running   20:00  
6/9/2019 Swim   Treading   20:00  
8/14/2018 Swim
Y
 Treading   10:00  
6/23/2018 Swim
ARC
 Treading   5:00  
8/30/2015 Swim   Treading      
6/4/2023 Swim   Mixed 1500.0 yd 24:27 28:42
5/7/2023 Swim   Mixed 800.0 yd 13:31 29:45
10/9/2019 Swim
ARC
 Mixed 850.0 yd 12:58 26:51
9/24/2019 Swim
ARC
 Mixed 1000.0 m 19:48 31:53
9/19/2019 Swim
ARC
 Mixed 1100.0 m 22:06 32:21
7/31/2019 Swim   Mixed   21:21  
7/10/2019 Swim   Mixed 1000.0 m 19:13 30:56
3/9/2018 Swim
ARC
 Mixed 100.0 yd 1:23 24:21
3/8/2018 Swim
ARC
 Mixed 200.0 yd 4:13 37:07
7/15/2016 Swim   Mixed   30:00  
6/19/2016 Swim   Mixed   40:00  
10/22/2023 Swim
Ironman California
 Free Style 2.4 mi 44:43 18:38
10/20/2023 Swim
San Francisco
 Free Style 1300.0 yd 22:28 30:26
10/18/2023 Swim   Free Style 1000.0 m 17:52 28:46
10/15/2023 Swim   Free Style 1600.0 m 30:11 30:22
10/12/2023 Swim   Free Style 1000.0 m 17:55 28:51
10/10/2023 Swim   Free Style 1000.0 m 17:14 27:44
10/4/2023 Swim   Free Style 3200.0 m 1:00:32 30:27
10/2/2023 Swim   Free Style 2187.2 yd 34:17 27:36
10/1/2023 Swim
Chicago Lakefront
 Free Style 1.0 mi 32:55 32:55
9/27/2023 Swim   Free Style 2000.0 m 36:56 29:44
9/24/2023 Swim   Free Style 2000.0 m 36:27 29:20
9/21/2023 Swim   Free Style 1250.0 m 21:18 27:26
9/18/2023 Swim   Free Style 2000.0 m 35:46 28:47
9/17/2023 Swim   Free Style 1000.0 m 17:39 28:25
9/14/2023 Swim   Free Style 1200.0 m 21:54 29:23
8/31/2023 Swim   Free Style 1000.0 yd 16:28 29:00
8/23/2023 Swim   Free Style 1750.0 yd 29:00 29:11
8/20/2023 Swim
Chicago Lakefront
 Free Style 1.0 mi 32:57 32:57
8/10/2023 Swim   Free Style 2200.0 yd 37:16 29:49
8/6/2023 Swim
Centennial
 Free Style 2400.0 yd 46:27 34:04
7/27/2023 Swim   Free Style 2550.0 yd 45:01 31:05
7/25/2023 Swim   Free Style 200.0 yd 3:09 27:43
7/23/2023 Swim   Free Style 2100.0 yd 36:37 30:42
7/1/2023 Swim   Free Style 3600.0 yd 1:00:17 29:29
6/28/2023 Swim   Free Style 1600.0 yd 30:12 33:14
6/26/2023 Swim   Free Style 2000.0 yd 35:28 31:13
6/21/2023 Swim   Free Style 3500.0 yd 1:01:13 30:48
6/19/2023 Swim   Free Style 705.2 yd 12:44 31:46
6/13/2023 Swim   Free Style 1000.0 yd 16:25 28:53
6/8/2023 Swim   Free Style 2000.0 yd 30:49 27:08
5/28/2023 Swim   Free Style 2000.0 yd 33:36 29:35
5/25/2023 Swim   Free Style 1000.0 yd 14:59 26:23
5/21/2023 Swim   Free Style 1000.0 yd 17:30 30:48
7/25/2021 Swim   Free Style 600.0 m 11:17 30:17
2/9/2020 Swim
ARC
 Free Style 1000.0 yd 15:23 27:06
11/12/2019 Swim
ARC
 Free Style 1600.0 yd 25:24 27:57
11/9/2019 Swim   Free Style 1050.0 yd 16:38 27:53
10/26/2019 Swim
ARC
 Free Style 400.0 yd 6:04 26:40
10/16/2019 Swim
ARC
 Free Style 1150.0 yd 17:46 27:12
10/5/2019 Swim
ARC
 Free Style 500.0 m 9:51 31:41
10/2/2019 Swim
ARC
 Free Style 600.0 m 11:32 30:57
9/28/2019 Swim
ARC
 Free Style 500.0 m 9:56 32:00
7/21/2019 Swim   Free Style 1100.0 m 20:15 29:37
7/17/2019 Swim   Free Style 1000.0 m 26:10 42:06
7/14/2019 Swim   Free Style 1000.0 m 15:23 24:46
6/30/2019 Swim   Free Style   20:00  
8/17/2018 Swim
Y
 Free Style 1800.0 yd 30:34 29:53
8/14/2018 Swim
Y
 Free Style 0.9 mi 27:55 30:41
7/16/2018 Swim
ARC
 Free Style 500.0 m 9:12 29:37
7/9/2018 Swim
ARC
 Free Style 1000.0 m 18:18 29:28
6/23/2018 Swim
ARC
 Free Style   5:00  
6/4/2018 Swim
Y
 Free Style 300.0 yd 4:39 27:19
6/4/2018 Swim
Y
 Free Style 100.0 yd 1:26 25:14
6/4/2018 Swim
Y
 Free Style 100.0 yd 1:25 25:00
3/22/2018 Swim
Y
 Free Style 750.0 yd 12:19 28:55
3/20/2018 Swim
Y
 Free Style 1100.0 yd 16:30 26:25
3/18/2018 Swim
Y
 Free Style   45:00  
3/17/2018 Swim
Y
 Free Style   45:00  
3/14/2018 Swim
ARC
 Free Style 50.0 yd 0:31 18:12
3/14/2018 Swim
ARC
 Free Style 200.0 yd 3:31 30:57
3/14/2018 Swim
ARC
 Free Style 200.0 yd 3:02 26:42
3/14/2018 Swim
ARC
 Free Style 600.0 yd 8:31 24:59
3/9/2018 Swim
ARC
 Free Style 1000.0 yd 16:24 28:52
3/8/2018 Swim
ARC
 Free Style 400.0 yd 4:27 19:35
3/8/2018 Swim
ARC
 Free Style 200.0 yd 2:50 24:57
3/7/2018 Swim
ARC
 Free Style 200.0 yd 3:06 27:17
3/7/2018 Swim
ARC
 Free Style 600.0 yd 8:33 25:05
3/7/2018 Swim
ARC
 Free Style 200.0 yd 3:28 30:31
6/26/2016 Swim   Free Style   30:00  
8/30/2015 Swim   Free Style      
3/14/2018 Swim
ARC
 Butterfly 50.0 yd 0:38 22:18
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