| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2023 |
Run |
San Tomas |
Easy |
8.0 mi |
1:07:46 |
8:26 |
 |
| 6/18/2023 |
Bike |
San Tomas |
Easy |
20.1 mi |
1:18:20 |
3:54 |
|
| 1/30/2023 |
Run |
San Tomas |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 1/27/2023 |
Run |
San Tomas |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 1/18/2023 |
Run |
San Tomas |
Interval |
10.1 mi |
1:10:08 |
6:58 |
|
| 1/10/2023 |
Run |
San Tomas |
Interval |
7.4 mi |
51:50 |
7:02 |
|
| 10/7/2022 |
Run |
San Tomas |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 8/28/2022 |
Run |
San Tomas |
Long |
10.9 mi |
1:18:34 |
7:13 |
|
| 7/14/2022 |
Run |
San Tomas |
Easy |
4.0 mi |
32:26 |
8:05 |
|
| 7/3/2022 |
Run |
San Tomas |
Long |
12.0 mi |
1:23:34 |
6:58 |
|
| 6/30/2022 |
Run |
San Tomas |
Tempo |
8.8 mi |
59:43 |
6:46 |
|
| 6/21/2022 |
Run |
San Tomas |
Interval |
7.8 mi |
54:07 |
6:57 |
|
| 6/17/2022 |
Run |
San Tomas |
Tempo |
8.0 mi |
49:47 |
6:13 |
|
| 6/12/2022 |
Run |
San Tomas |
Long |
10.4 mi |
1:17:25 |
7:28 |
|
| 6/9/2022 |
Run |
San Tomas |
Tempo |
7.0 mi |
46:43 |
6:40 |
|
| 5/22/2022 |
Run |
San Tomas |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 4/10/2022 |
Run |
San Tomas |
Long |
10.0 mi |
1:09:01 |
6:54 |
|
| 4/7/2022 |
Run |
San Tomas |
Interval |
10.0 mi |
1:04:17 |
6:28 |
|
| 4/3/2022 |
Run |
San Tomas |
Long |
17.3 mi |
1:55:06 |
6:39 |
|
| 3/31/2022 |
Run |
San Tomas |
Tempo |
10.0 mi |
1:07:39 |
6:46 |
|
| 3/17/2022 |
Run |
San Tomas |
Tempo |
11.8 mi |
1:18:10 |
6:39 |
|
| 3/10/2022 |
Run |
San Tomas |
Tempo |
12.0 mi |
1:20:51 |
6:44 |
|
| 2/27/2022 |
Run |
San Tomas |
Long |
17.1 mi |
1:59:23 |
7:00 |
|
| 2/24/2022 |
Run |
San Tomas |
Tempo |
12.0 mi |
1:21:15 |
6:46 |
|
| 2/20/2022 |
Run |
San Tomas |
Long |
16.0 mi |
1:54:06 |
7:07 |
|
| 2/17/2022 |
Run |
San Tomas |
Tempo |
8.0 mi |
51:26 |
6:26 |
|
| 2/10/2022 |
Run |
San Tomas |
Tempo |
11.0 mi |
1:12:50 |
6:37 |
|
| 2/6/2022 |
Run |
San Tomas |
Long |
14.1 mi |
1:38:07 |
6:59 |
|
| 2/3/2022 |
Run |
San Tomas |
Tempo |
9.7 mi |
1:05:02 |
6:44 |
|
| 1/30/2022 |
Run |
San Tomas |
Long |
14.0 mi |
1:42:18 |
7:19 |
|
| 1/27/2022 |
Run |
San Tomas |
Tempo |
9.0 mi |
1:00:30 |
6:43 |
|
| 1/25/2022 |
Run |
San Tomas |
Interval |
8.4 mi |
1:00:19 |
7:10 |
|
| 1/23/2022 |
Run |
San Tomas |
Long |
13.0 mi |
1:34:20 |
7:16 |
|
| 1/20/2022 |
Run |
San Tomas |
Tempo |
9.0 mi |
1:01:47 |
6:51 |
|
| 1/18/2022 |
Run |
San Tomas |
Interval |
8.5 mi |
58:22 |
6:52 |
|
| 1/13/2022 |
Run |
San Tomas |
Steady |
8.1 mi |
53:08 |
6:35 |
|
| 1/10/2022 |
Run |
San Tomas |
Long |
12.1 mi |
1:25:33 |
7:04 |
|
| 1/6/2022 |
Run |
San Tomas |
Steady |
7.0 mi |
48:57 |
7:00 |
|
| 1/4/2022 |
Run |
San Tomas |
Interval |
7.1 mi |
50:11 |
7:03 |
|
| 1/2/2022 |
Run |
San Tomas |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 12/24/2021 |
Run |
San Tomas |
Easy |
6.0 mi |
48:55 |
8:06 |
|
| 12/19/2021 |
Run |
San Tomas |
Easy |
9.6 mi |
1:09:00 |
7:13 |
|
| 12/12/2021 |
Run |
San Tomas |
Long |
10.1 mi |
1:09:15 |
6:51 |
|
| 12/5/2021 |
Run |
San Tomas |
Long |
11.4 mi |
1:22:43 |
7:14 |
|
| 11/28/2021 |
Run |
San Tomas |
Long |
10.0 mi |
1:12:43 |
7:17 |
|
| 11/25/2021 |
Run |
San Tomas |
Easy |
7.0 mi |
57:08 |
8:09 |
|
| 11/23/2021 |
Run |
San Tomas |
Easy |
8.0 mi |
57:41 |
7:12 |
|
| 11/18/2021 |
Run |
San Tomas |
Easy |
8.0 mi |
57:42 |
7:12 |
|
| 11/12/2021 |
Run |
San Tomas |
Easy |
6.3 mi |
41:51 |
6:37 |
|
| 11/2/2021 |
Run |
San Tomas |
Easy |
5.0 mi |
39:47 |
8:00 |
|
| 10/6/2021 |
Run |
San Tomas |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 9/30/2021 |
Run |
San Tomas |
Tempo |
10.1 mi |
1:09:34 |
6:56 |
|
| 9/29/2021 |
Run |
San Tomas |
Easy |
9.1 mi |
1:11:50 |
7:52 |
|
| 9/28/2021 |
Run |
San Tomas |
Interval |
10.3 mi |
1:12:27 |
7:05 |
|
| 9/22/2021 |
Run |
San Tomas |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 9/21/2021 |
Run |
San Tomas |
Interval |
12.2 mi |
1:20:17 |
6:34 |
|
| 9/16/2021 |
Run |
San Tomas |
Tempo |
13.1 mi |
1:22:24 |
6:19 |
|
|