| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2021 |
Run |
St Joseph |
Easy |
4.0 mi |
33:54 |
8:27 |
 |
| 2/6/2021 |
Run |
St Joseph |
WU/CD |
1.5 mi |
11:11 |
7:25 |
|
| 2/6/2021 |
Run |
St Joseph |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 2/6/2021 |
Run |
St Joseph |
Speed |
600.0 m |
1:34 |
4:12 |
|
| 1/29/2021 |
Run |
St Joseph |
Interval |
4000.0 m |
17:51 |
7:11 |
|
| 1/29/2021 |
Run |
St Joseph |
Speed |
600.0 m |
1:33 |
4:11 |
|
| 1/22/2021 |
Run |
St Joseph |
Speed |
0.4 mi |
1:29 |
3:48 |
|
| 1/22/2021 |
Run |
St Joseph |
Interval |
3200.0 m |
8:57 |
4:31 |
|
| 1/15/2021 |
Run |
St Joseph |
Speed |
300.0 m |
0:42 |
3:48 |
|
| 1/15/2021 |
Run |
St Joseph |
Interval |
3000.0 m |
14:39 |
7:52 |
|
| 9/29/2020 |
Run |
St Joseph |
Interval |
8000.0 m |
24:40 |
4:58 |
|
| 8/25/2020 |
Run |
St Joseph |
WU/CD |
3200.0 m |
15:17 |
7:42 |
|
| 8/25/2020 |
Run |
St Joseph |
Speed |
800.0 m |
2:18 |
4:38 |
|
| 8/25/2020 |
Run |
St Joseph |
Interval |
3200.0 m |
10:37 |
5:21 |
|
| 5/15/2020 |
Run |
St Joseph |
WU/CD |
800.0 m |
4:04 |
8:12 |
|
| 5/15/2020 |
Run |
St Joseph |
Speed |
800.0 m |
2:50 |
5:42 |
|
| 5/15/2020 |
Run |
St Joseph |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 5/12/2020 |
Run |
St Joseph |
Speed |
400.0 m |
0:58 |
3:55 |
|
| 5/12/2020 |
Run |
St Joseph |
Race |
5000.0 m |
16:08 |
5:12 |
|
| 5/8/2020 |
Run |
St Joseph |
Speed |
1350.0 m |
3:30 |
4:10 |
|
| 5/5/2020 |
Run |
St Joseph |
Interval |
2400.0 m |
7:02 |
4:44 |
|
| 5/1/2020 |
Run |
St Joseph |
Interval |
10800.0 m |
35:21 |
5:17 |
|
| 4/28/2020 |
Run |
St Joseph |
Speed |
1600.0 m |
4:08 |
4:10 |
|
| 4/25/2020 |
Run |
St Joseph |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/24/2020 |
Run |
St Joseph |
Interval |
6600.0 m |
24:09 |
5:54 |
|
| 4/24/2020 |
Run |
St Joseph |
Speed |
200.0 m |
0:33 |
4:27 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
400.0 m |
0:58 |
3:53 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
360.0 m |
0:48 |
3:34 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
400.0 m |
1:01 |
4:06 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
300.0 m |
0:49 |
4:24 |
|
| 4/17/2020 |
Run |
St Joseph |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 4/17/2020 |
Run |
St Joseph |
Interval |
8000.0 m |
27:11 |
5:29 |
|
| 4/14/2020 |
Run |
St Joseph |
Speed |
800.0 m |
2:00 |
4:01 |
|
| 4/14/2020 |
Run |
St Joseph |
WU/CD |
1.5 mi |
12:15 |
8:10 |
|
| 4/14/2020 |
Run |
St Joseph |
Interval |
2400.0 m |
6:41 |
4:29 |
|
| 4/10/2020 |
Run |
St Joseph |
Speed |
400.0 m |
1:04 |
4:19 |
|
| 4/10/2020 |
Run |
St Joseph |
WU/CD |
1.4 mi |
9:54 |
6:53 |
|
| 4/10/2020 |
Run |
St Joseph |
Interval |
7200.0 m |
24:11 |
5:25 |
|
| 4/10/2020 |
Run |
St Joseph |
Speed |
0.1 mi |
0:35 |
4:29 |
|
| 4/7/2020 |
Run |
St Joseph |
WU/CD |
1.0 mi |
8:40 |
8:41 |
|
| 4/7/2020 |
Run |
St Joseph |
Speed |
500.0 m |
1:14 |
3:58 |
|
| 4/7/2020 |
Run |
St Joseph |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 4/3/2020 |
Run |
St Joseph |
Speed |
600.0 m |
1:29 |
4:00 |
|
| 4/3/2020 |
Run |
St Joseph |
Interval |
6400.0 m |
21:50 |
5:30 |
|
|