Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/1/2023 Bike Chicago Lakefront Easy 15.3 mi 55:00 3:36 10/1/2023 Bike Chicago Lakefront Easy 4.4 mi 16:29 3:44 10/1/2023 Bike Chicago Lakefront Easy 5.5 mi 19:54 3:40 10/3/2023 Bike Chicago Lakefront Easy 20.3 mi 1:09:51 3:27 10/9/2023 Bike Chicago Lakefront Easy 20.1 mi 1:06:09 3:18 10/11/2023 Bike   Easy 10.0 mi 28:16 2:50 10/15/2023 Bike Chicago Lakefront Easy 50.2 mi 2:54:55 3:30 10/17/2023 Bike Chicago Lakefront Easy 12.2 mi 45:29 3:44 10/21/2023 Bike Sacramento Easy 9.9 mi 44:31 4:31 10/21/2023 Bike Sacramento Easy 5.5 mi 27:00 4:53 11/11/2023 Bike Chicago Lakefront Easy 24.1 mi 1:24:22 3:31 1/6/2024 Bike UIC Easy 1.0 mi 4:43 4:49 1/6/2024 Bike UIC Easy 1.2 mi 5:12 4:14 1/10/2024 Bike UIC Easy 1.0 mi 4:29 4:37 1/10/2024 Bike UIC Easy 1.0 mi 4:37 4:44 1/28/2024 Bike UIC Easy 1.0 mi 4:08 4:11 1/28/2024 Bike UIC Easy 1.0 mi 4:08 4:16 1/31/2024 Bike UIC Easy 1.0 mi 4:29 4:35 1/31/2024 Bike UIC Easy 1.3 mi 5:50 4:36 2/5/2024 Bike UIC Easy 1.2 mi 4:54 3:57 2/5/2024 Bike UIC Easy 1.0 mi 4:14 4:23 2/7/2024 Bike UIC Easy 1.2 mi 4:54 4:00 2/7/2024 Bike UIC Easy 1.3 mi 4:56 3:57 2/11/2024 Bike UIC Easy 1.0 mi 3:47 3:50 2/11/2024 Bike UIC Easy 1.0 mi 4:27 4:31 5/19/2024 Bike Chicago Lakefront Easy 4.6 mi 19:34 4:18 5/19/2024 Bike Chicago Lakefront Easy 4.9 mi 19:46 4:01 6/8/2024 Bike Chicago Easy 4.7 mi 23:37 5:02 7/4/2023 Bike San Francisco Hill 25.6 mi 2:00:09 4:42 7/19/2023 Bike Plainfield Interval 20.0 mi 1:10:15 3:31 7/1/2023 Bike Cañada Long 42.0 mi 2:26:01 3:29 7/22/2023 Bike   Long 70.2 mi 4:02:04 3:28 7/29/2023 Bike Knoch Long 100.2 mi 5:56:35 3:34 8/15/2023 Bike Plainfield Tempo 19.1 mi 1:03:45 3:21 8/27/2023 Bike Chicago Triathlon Race 24.9 mi 1:08:50 2:47 10/22/2023 Bike Ironman California Race 111.8 mi 5:48:21 3:07 12/9/2018 Elliptical CRCE Default 1.8 mi 20:02 11:27 12/12/2018 Elliptical ARC Default 3.7 mi 30:01 8:05 7/15/2015 Maintenance   Abs       7/16/2015 Maintenance   Abs       7/16/2015 Maintenance   Abs       7/17/2015 Maintenance   Abs       7/18/2015 Maintenance   Abs       7/19/2015 Maintenance   Abs       7/20/2015 Maintenance   Abs       7/21/2015 Maintenance   Abs       7/22/2015 Maintenance   Abs       7/23/2015 Maintenance   Abs       7/24/2015 Maintenance   Abs       7/27/2015 Maintenance   Abs       7/28/2015 Maintenance   Abs       7/29/2015 Maintenance   Abs       7/29/2015 Maintenance   Abs       8/10/2015 Maintenance   Abs       11/23/2015 Maintenance   Abs       1/19/2016 Maintenance   Abs       6/27/2016 Maintenance   Abs       7/11/2016 Maintenance   Abs       8/10/2016 Maintenance DRP Abs       1/27/2017 Maintenance   Abs       11/21/2017 Maintenance   Abs       11/24/2017 Maintenance   Abs       2/6/2018 Maintenance Armory Abs       2/8/2018 Maintenance Armory Abs       2/13/2018 Maintenance Armory Abs       2/18/2018 Maintenance   Abs       2/20/2018 Maintenance   Abs       2/22/2018 Maintenance   Abs       2/27/2018 Maintenance   Abs       3/1/2018 Maintenance   Abs       3/6/2018 Maintenance Armory Abs       3/8/2018 Maintenance   Abs       3/13/2018 Maintenance   Abs       3/15/2018 Maintenance   Abs       3/17/2018 Maintenance   Abs       3/18/2018 Maintenance   Abs       3/19/2018 Maintenance   Abs       3/23/2018 Maintenance Y Abs       3/25/2018 Maintenance ARC Abs       3/28/2018 Maintenance Armory Abs       3/30/2018 Maintenance CRCE Abs       4/4/2018 Maintenance   Abs       4/7/2018 Maintenance   Abs       4/9/2018 Maintenance Armory Abs       4/10/2018 Maintenance   Abs       4/12/2018 Maintenance Urbana Abs       4/13/2018 Maintenance   Abs       4/18/2018 Maintenance   Abs       4/20/2018 Maintenance   Abs       5/1/2018 Maintenance   Abs       5/4/2018 Maintenance   Abs       5/6/2018 Maintenance   Abs       5/8/2018 Maintenance   Abs       5/12/2018 Maintenance   Abs       5/22/2018 Maintenance   Abs       5/24/2018 Maintenance   Abs       6/1/2018 Maintenance   Abs       6/12/2018 Maintenance   Abs       6/14/2018 Maintenance   Abs       6/16/2018 Maintenance   Abs