| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:41 |
8:34 |
 |
| 7/30/2008 |
Run |
Liberty Park |
Easy |
6.3 mi |
55:40 |
8:50 |
|
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:08 |
8:03 |
|
| 5/12/2008 |
Run |
Liberty Park |
Moderate |
4.4 mi |
36:00 |
8:13 |
|
| 5/5/2008 |
Run |
Liberty Park |
Moderate |
4.4 mi |
37:54 |
8:38 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
39:08 |
8:58 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
49:01 |
8:23 |
|
| 4/12/2008 |
Run |
Liberty Park |
Moderate |
7.4 mi |
1:01:32 |
8:18 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:47 |
8:23 |
|
| 3/6/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
12:13 |
8:23 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
2.1 mi |
17:57 |
8:29 |
|
| 2/28/2008 |
Run |
Liberty Park |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
7:45 |
8:00 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:22 |
8:45 |
|
| 11/28/2007 |
Run |
Liberty Park |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
8:03 |
8:03 |
|
| 11/21/2007 |
Run |
Liberty Park |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:51 |
10:11 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.5 mi |
20:05 |
13:46 |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 10/30/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:26 |
8:08 |
|
| 10/6/2007 |
Run |
Liberty Park |
Long |
7.3 mi |
1:06:52 |
9:10 |
|
| 10/2/2007 |
Run |
Liberty Park |
Tempo |
4.3 mi |
32:10 |
7:30 |
|
| 9/23/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
34:49 |
8:07 |
|
| 9/19/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:47 |
8:35 |
|
| 9/17/2007 |
Run |
Liberty Park |
Easy |
5.7 mi |
50:21 |
8:49 |
|
| 9/14/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
38:27 |
8:58 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:54 |
8:32 |
|
| 3/13/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:06 |
8:15 |
|
| 3/8/2007 |
Run |
Liberty Park |
Tempo |
7.4 mi |
54:57 |
7:28 |
|
| 1/3/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
40:15 |
9:12 |
|
| 12/14/2006 |
Run |
Liberty Park |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 11/28/2006 |
Run |
Liberty Park |
Easy |
3.7 mi |
33:15 |
9:07 |
|
| 11/19/2006 |
Run |
Liberty Park |
Long |
6.0 mi |
52:42 |
8:46 |
|
| 11/9/2006 |
Run |
Liberty Park |
Long |
7.3 mi |
1:02:10 |
8:31 |
|
| 11/7/2006 |
Run |
Liberty Park |
Long |
6.6 mi |
58:38 |
8:56 |
|
| 11/2/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
38:07 |
8:43 |
|
| 10/28/2006 |
Run |
Liberty Park |
Tempo |
5.1 mi |
41:11 |
8:05 |
|
| 10/23/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:49 |
8:11 |
|
| 10/19/2006 |
Run |
Liberty Park |
Tempo |
5.1 mi |
41:50 |
8:12 |
|
| 10/18/2006 |
Run |
Liberty Park |
Long |
6.4 mi |
57:51 |
9:06 |
|
| 10/7/2006 |
Run |
Liberty Park |
Long |
5.1 mi |
43:45 |
8:34 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:46 |
8:29 |
|
| 9/24/2006 |
Run |
Liberty Park |
Easy |
4.3 mi |
|
|
|
| 9/11/2006 |
Run |
Liberty Park |
Easy |
1.5 mi |
|
|
|
|