| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2013 |
Run |
USATF National Club Cross Country Championship |
Race |
6.2 mi |
41:20 |
6:41 |
 |
| 5/1/2011 |
Run |
James Joyce Ramble |
Race |
10.0 km |
37:40 |
6:04 |
|
| 6/26/2011 |
Run |
Race For Justice 10k - Lowell, MA |
Race |
10.0 km |
38:15 |
6:10 |
|
| 11/12/2011 |
Run |
Wakefield Cares 10k |
Race |
10.0 km |
38:07 |
6:09 |
|
| 12/10/2011 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
37:53 |
6:06 |
|
| 6/10/2012 |
Run |
Newton 10k |
Race |
10.0 km |
37:45 |
6:05 |
|
| 6/24/2012 |
Run |
Race For Justice 10k - Lowell, MA |
Race |
10.0 km |
38:36 |
6:13 |
|
| 9/16/2012 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:33 |
5:53 |
|
| 12/8/2012 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
39:13 |
6:19 |
|
| 4/28/2013 |
Run |
James Joyce Ramble |
Race |
10.0 km |
37:18 |
6:01 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:27 |
5:52 |
|
| 8/17/2014 |
Run |
LVL Renner 10k |
Race |
10.0 km |
37:28 |
6:02 |
|
| 9/14/2014 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:40 |
5:55 |
|
| 7/19/2015 |
Run |
LVL Renner 10k |
Race |
10.0 km |
38:52 |
6:16 |
|
| 9/20/2015 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:03 |
5:58 |
|
| 12/12/2015 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
38:29 |
6:12 |
|
| 7/17/2016 |
Run |
LVL Renner 10k |
Race |
10.0 km |
39:43 |
6:24 |
|
| 8/6/2016 |
Run |
Beach To Beacon |
Race |
10.0 km |
38:41 |
6:14 |
|
| 9/25/2016 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:43 |
6:05 |
|
| 12/10/2016 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
39:50 |
6:25 |
|
| 8/5/2017 |
Run |
Beach To Beacon |
Race |
10.0 km |
38:49 |
6:15 |
|
| 9/24/2017 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:49 |
6:06 |
|
| 4/29/2018 |
Run |
James Joyce Ramble |
Race |
10.0 km |
39:15 |
6:20 |
|
| 8/4/2018 |
Run |
Beach To Beacon |
Race |
10.0 km |
39:41 |
6:24 |
|
| 9/30/2018 |
Run |
Lone Gull 10k |
Race |
10.0 km |
38:49 |
6:15 |
|
| 4/28/2019 |
Run |
James Joyce Ramble |
Race |
10.0 km |
39:32 |
6:22 |
|
| 8/3/2019 |
Run |
Beach To Beacon |
Race |
10.0 km |
40:48 |
6:34 |
|
| 9/22/2019 |
Run |
Lone Gull 10k |
Race |
10.0 km |
40:10 |
6:28 |
|
| 9/19/2021 |
Run |
Lone Gull 10k |
Race |
10.0 km |
43:27 |
7:00 |
|
| 12/13/2014 |
Run |
USATF National Club Cross Country Championship |
Race |
6.2 mi |
38:35 |
6:13 |
|
| 12/9/2017 |
Run |
USATF National Club Cross Country Championship |
Race |
6.2 mi |
39:27 |
6:21 |
|