| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2020 |
Run |
Middlesex Fells |
Run |
10.0 mi |
1:39:46 |
9:57 |
 |
| 6/4/2020 |
Run |
Amber Alert |
Run |
13.2 mi |
1:50:27 |
8:24 |
|
| 5/9/2020 |
Run |
Bobby's Firehouse |
Run |
6.4 mi |
52:28 |
8:11 |
|
| 4/14/2020 |
Run |
Amber Alert |
Run |
13.3 mi |
1:42:59 |
7:47 |
|
| 3/22/2020 |
Run |
Deja Vu |
Run |
16.0 mi |
2:04:46 |
7:48 |
|
| 2/6/2020 |
Run |
Rat Dome |
Warmup/Cooldown |
2.1 mi |
17:45 |
8:33 |
|
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
2.0 mi |
15:33 |
7:42 |
|
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
3.4 mi |
24:13 |
7:08 |
|
| 9/19/2019 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:07 |
8:33 |
|
| 9/1/2019 |
Run |
|
Run |
8.1 mi |
1:09:18 |
8:37 |
|
| 9/1/2019 |
Run |
Mount Greylock Road Race |
Race |
7.7 mi |
1:09:47 |
9:01 |
|
| 7/20/2019 |
Run |
Amber Alert |
Run |
8.6 mi |
1:12:04 |
8:22 |
|
| 7/9/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
39:38 |
7:52 |
|
| 6/24/2019 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
14.2 mi |
1:51:36 |
7:54 |
|
| 6/22/2019 |
Run |
Amber Alert |
Run |
8.2 mi |
1:10:20 |
8:33 |
|
| 3/19/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:27 |
7:34 |
|
| 3/17/2019 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:28:26 |
6:46 |
|
| 3/15/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:08:31 |
8:18 |
|
| 3/14/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:32 |
7:32 |
|
| 11/18/2018 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
13.2 mi |
1:45:58 |
8:03 |
|
| 11/18/2018 |
Run |
|
Run |
3.1 mi |
50:24 |
16:13 |
|
| 11/11/2018 |
Run |
Amber Alert |
Run |
13.1 mi |
1:40:36 |
7:40 |
|
| 11/9/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:01:31 |
7:27 |
|
| 10/31/2018 |
Run |
Amber Alert |
Run |
13.2 mi |
1:43:19 |
7:52 |
|
| 10/28/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:04:41 |
7:51 |
|
| 9/20/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:34 |
8:05 |
|
| 9/11/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:41:51 |
7:39 |
|
| 9/7/2018 |
Run |
Minuteman Bikepath |
Run |
20.1 mi |
2:34:51 |
7:42 |
|
| 8/27/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:34 |
7:25 |
|
| 8/23/2018 |
Run |
Bobby's Firehouse |
Run |
13.2 mi |
1:47:29 |
8:09 |
|
| 8/21/2018 |
Run |
Amber Alert |
Run |
7.6 mi |
1:00:59 |
8:05 |
|
| 8/20/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:04:36 |
7:41 |
|
| 8/7/2018 |
Run |
Amber Alert |
Run |
8.5 mi |
1:05:11 |
7:41 |
|
| 7/28/2018 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
13.3 mi |
1:49:02 |
8:14 |
|
| 7/24/2018 |
Run |
Amber Alert |
Run |
13.2 mi |
1:44:53 |
7:57 |
|
| 7/21/2018 |
Run |
Amber Alert |
Run |
13.2 mi |
1:40:17 |
7:35 |
|
| 7/15/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:13:28 |
8:45 |
|
| 7/9/2018 |
Run |
Bobby's Firehouse |
Run/Walk |
5.0 mi |
44:29 |
8:50 |
|
| 7/4/2018 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
9.4 mi |
1:14:36 |
7:57 |
|
| 3/28/2017 |
Run |
Track |
Track Intervals |
13.2 mi |
1:41:02 |
7:40 |
|
| 3/23/2017 |
Run |
Track |
Track Intervals |
9.1 mi |
1:15:43 |
8:21 |
|
| 2/28/2017 |
Run |
Amber Alert |
Run |
13.2 mi |
1:40:12 |
7:36 |
|
| 11/12/2016 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:41:29 |
7:09 |
|
| 11/10/2016 |
Run |
Amber Alert |
Run |
8.2 mi |
1:00:16 |
7:19 |
|
| 10/5/2016 |
Run |
|
Run |
5.1 mi |
41:57 |
8:14 |
|
| 9/21/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:35 |
7:31 |
|
| 9/21/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:44 |
6:02 |
|
| 9/21/2016 |
Run |
|
Warmup/Cooldown |
3.4 mi |
27:15 |
8:04 |
|
| 9/7/2016 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:53 |
7:43 |
|
| 9/7/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:38 |
7:45 |
|
| 9/7/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 8/31/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/31/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
25:55 |
8:20 |
|
| 8/31/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:33 |
7:36 |
|
| 8/24/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:46 |
8:21 |
|
| 8/24/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:43 |
6:21 |
|
| 8/24/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:16 |
7:46 |
|
| 8/18/2016 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:35 |
7:47 |
|
| 8/18/2016 |
Run |
Napper Tandy's Flyer |
Race |
4.0 mi |
25:13 |
6:19 |
|
| 8/14/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:12 |
8:19 |
|
| 8/14/2016 |
Run |
Bobby Doyle Summer Classic |
Race |
5.0 mi |
31:39 |
6:20 |
|
| 8/10/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:59 |
6:07 |
|
| 8/10/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:32 |
7:33 |
|
| 8/10/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:00 |
8:11 |
|
| 8/6/2016 |
Run |
Beach To Beacon |
Race |
10.0 km |
38:41 |
6:14 |
|
| 8/6/2016 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:15 |
7:56 |
|
| 8/3/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:37 |
7:34 |
|
| 8/3/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:31 |
5:58 |
|
| 8/3/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
25:54 |
8:19 |
|
| 7/21/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:55 |
8:15 |
|
| 7/21/2016 |
Run |
FORR 5k - Reading, MA |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/22/2016 |
Run |
Amber Alert |
Run |
8.3 mi |
1:01:35 |
7:25 |
|
| 3/5/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:43 |
7:13 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:35 |
7:43 |
|
| 3/3/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:28 |
6:54 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:31 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
23:37 |
7:51 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
11:47 |
7:43 |
|
| 2/25/2016 |
Run |
Track |
Track Intervals |
3.7 mi |
25:12 |
6:46 |
|
| 2/10/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:20 |
6:46 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
23:17 |
7:08 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:33 |
7:47 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:53 |
|
| 2/4/2016 |
Run |
Track |
Track Intervals |
5.3 mi |
36:04 |
6:47 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:16 |
7:50 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:34 |
|
| 1/28/2016 |
Run |
Track |
Track Intervals |
4.1 mi |
28:17 |
6:50 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:49 |
7:43 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:49 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:53 |
8:00 |
|
| 1/21/2016 |
Run |
Track |
Track Intervals |
3.6 mi |
24:30 |
6:52 |
|
| 1/14/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:41 |
6:59 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:01 |
8:11 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
13:55 |
8:03 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:46 |
7:42 |
|
| 1/7/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
31:09 |
7:17 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:23 |
7:53 |
|
| 10/18/2014 |
Run |
Monster Mash Marathon - Dover DE |
Race |
26.2 mi |
2:53:14 |
6:37 |
|
| 10/9/2014 |
Run |
Track |
Track Intervals |
5000.0 m |
18:50 |
6:04 |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:45 |
7:31 |
|