Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2022 Run   Default 2.7 mi 37:31 14:07
8/21/2022 Run   Default 14.0 mi 1:45:03 7:30
8/20/2022 Run   Default 8.1 mi 57:35 7:10
8/19/2022 Bike   Default 9.4 mi 50:01 5:19
8/19/2022 Bike   Default 12.8 mi 1:10:13 5:30
8/15/2022 Run   Default 6.1 mi 52:13 8:37
8/14/2022 Run   Default 9.8 mi 1:16:13 7:49
8/7/2022 Run   Default 8.2 mi 1:00:22 7:24
7/29/2022 Run   Default 8.8 mi 1:09:04 7:54
7/27/2022 Fishing   Default 21.6 mi 1:17:27 3:35
7/27/2022 Fishing   Default 20.6 mi 1:24:44 4:07
7/25/2022 Run   Default 4.2 mi 27:50 6:43
7/24/2022 Run   Default 13.3 mi 2:05:05 9:24
7/23/2022 Run   Default 4.7 mi 31:13 6:41
7/19/2022 Bike   Default   1:00:03  
7/18/2022 Run   Default 3.1 mi 25:38 8:10
7/18/2022 Run   Default 6.1 mi 49:46 8:14
7/14/2022 Run   Default 9.0 mi 1:15:21 8:21
7/13/2022 Run   Default 5.1 mi 48:35 9:30
7/12/2022 Run   Default 10.4 mi 1:25:53 8:15
7/10/2022 Run   Default 8.5 mi 1:14:30 8:47
7/8/2022 Run   Default 5.1 mi 44:41 8:48
7/6/2022 Run   Default 15.3 mi 2:00:01 7:52
7/4/2022 Run   Default 8.1 mi 1:00:01 7:26
6/29/2022 Run   Default 4.3 mi 35:27 8:20
6/28/2022 Run   Default 6.8 mi 56:36 8:17
6/27/2022 Run   Default 6.3 mi 53:42 8:30
6/24/2022 Fishing   Default 2.3 mi 1:39:40 43:09
6/24/2022 Fishing   Default 2.4 mi 3:02:59 1:16:53
6/23/2022 Fishing   Default 15.5 mi 59:43 3:52
6/22/2022 Run   Default 8.0 mi 56:52 7:05
6/21/2022 Bike   Default 9.9 mi 22:15 2:15
6/21/2022 Fishing   Default 1.9 mi 2:37:01 1:21:22
6/21/2022 Bike   Default 10.1 mi 35:04 3:28
6/21/2022 Run   Default 3.7 mi 39:16 10:30
6/20/2022 Walk   Default 0.1 mi 6:34 2:11:16
6/20/2022 Run   Default 7.9 mi 1:02:37 7:54
6/18/2022 Bike   Default 9.7 mi 45:32 4:43
6/15/2022 Run   Default 4.6 mi 34:56 7:41
6/15/2022 Run   Default 3.7 mi 40:32 11:03
6/14/2022 Run   Default 8.4 mi 1:05:35 7:51
6/13/2022 Run   Default 6.0 mi 44:12 7:22
6/12/2022 Run   Default 10.0 mi 1:07:55 6:47
6/11/2022 Run   Default 8.1 mi 1:00:01 7:28
6/9/2022 Run   Default 7.8 mi 1:03:47 8:10
6/8/2022 Run   Default 6.7 mi 51:45 7:45
6/7/2022 Run   Default 5.8 mi 50:53 8:48
6/5/2022 Run   Default 5.9 mi 41:08 7:02
6/1/2022 Run   Default 5.6 mi 43:35 7:45
5/30/2022 Run   Default 4.8 mi 40:04 8:27
5/29/2022 Bike   Default 11.3 mi 1:03:45 5:39
5/28/2022 Run   Default 7.6 mi 1:01:18 8:06
5/20/2022 Run   Default 5.1 mi 35:43 6:59
5/19/2022 Run   Default 4.1 mi 35:42 8:45
5/18/2022 Run   Default 4.1 mi 31:07 7:31
5/17/2022 Run   Default 1.0 mi 4:45 4:57
5/17/2022 Run   Default 2.1 mi 15:27 7:29
5/15/2022 Run   Default 1.0 mi 5:35 5:32
5/14/2022 Run   Default 5.9 mi 45:24 7:45
5/13/2022 Run   Default 1.8 mi 14:50 8:12
5/12/2022 Run   Default 5.0 mi 40:00 8:00
5/11/2022 Run   Default 6.0 mi 45:00 7:30
5/10/2022 Run   Default 4.5 mi 40:03 8:59
5/9/2022 Run
STEEPLE MILE
 Default 1.0 mi 5:34 5:35
5/9/2022 Run   Default 1.5 mi 11:11 7:25
5/8/2022 Run   Default 6.7 mi 55:29 8:17
5/7/2022 Run
Easy day
 Default 7.9 mi 1:08:18 8:42
5/6/2022 Run   Default 1.2 mi 10:42 8:43
5/6/2022 Run   Default 4.1 mi 28:32 6:58
5/6/2022 Run   Default 2.1 mi 15:19 7:10
5/5/2022 Walk
Vortex walk against current
 Default 3.0 mi 1:00:25 20:09
5/4/2022 Run   Default 2.0 mi 15:23 7:44
5/4/2022 Run   Default 2.0 mi 15:04 7:28
5/4/2022 Run
Luther 3200
 Race 2.0 mi 10:27 5:14
5/4/2022 Run
Cooldown
 Default 2.0 mi 15:00 7:30
5/3/2022 Run   Default 3.8 mi 32:05 8:27
5/2/2022 Run   Default 1.7 mi 14:20 8:21
5/2/2022 Run   Default 5.9 mi 39:20 6:42
5/2/2022 Run   Default 2.0 mi 15:02 7:27
5/1/2022 Run   Default 12.3 mi 2:00:02 9:46
4/30/2022 Run   Default 7.0 mi 59:01 8:29
4/29/2022 Run   Default 2.0 mi 15:05 7:31
4/29/2022 Run   Default 2.2 mi 16:57 7:51
4/28/2022 Run
5k race
 Default 3.1 mi 16:35 5:21
4/28/2022 Run   Default 1.2 mi 11:43 9:42
4/28/2022 Run   Default 2.1 mi 15:05 7:20
4/28/2022 Run   Default 1.7 mi 11:51 7:06
4/27/2022 Run   Default 5.1 mi 33:41 6:37
4/26/2022 Run   Default 2.2 mi 16:28 7:24
4/26/2022 Run   Default 5.0 mi 35:30 7:09
4/26/2022 Run   Default 2.0 mi 14:54 7:21
4/25/2022 Run
trails
 Default 8.0 mi 1:00:00 7:30
4/24/2022 Run   Default 10.7 mi 1:15:02 7:02
4/23/2022 Run
warmup coolodnw
 Default 6.5 mi 50:00 7:46
4/22/2022 Run   Default 4.8 mi 35:02 7:19
4/21/2022 Swim
Aqua Jog
 Mixed   1:15:00  
4/20/2022 Run   Default 8.7 mi 1:07:03 7:41
4/19/2022 Run   Default 1.5 mi 12:53 8:32
4/19/2022 Run   Default 4.2 mi 27:58 6:40
4/19/2022 Run   Default 2.1 mi 14:54 7:16
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