| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
|
Road |
3.0 mi |
36:10 |
12:04 |
 |
| 3/12/2009 |
Run |
|
Road |
3.0 mi |
34:42 |
11:35 |
|
| 3/8/2009 |
Run |
Random Route |
Rec Center Track |
5.5 mi |
1:04:44 |
11:47 |
|
| 3/5/2009 |
Run |
Random Route |
Road |
3.0 mi |
35:10 |
11:44 |
|
| 2/17/2009 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
44:45 |
11:12 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
35:00 |
11:01 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
2.4 mi |
31:13 |
13:18 |
|
| 2/1/2009 |
Run |
Random Route |
Road |
3.0 mi |
39:18 |
13:06 |
|
| 1/29/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:03 |
11:21 |
|
| 1/25/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:03 |
11:21 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.0 mi |
25:48 |
12:54 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:34 |
11:54 |
|
| 1/15/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:41 |
11:34 |
|
| 1/11/2009 |
Run |
Random Route |
Road |
7.8 mi |
1:37:49 |
12:33 |
|
| 1/4/2009 |
Run |
Random Route |
Treadmill |
0.5 mi |
7:00 |
14:00 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
1.5 mi |
19:00 |
12:40 |
|
| 12/23/2008 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
11:54 |
11:54 |
|
| 12/21/2008 |
Run |
Random Route |
Rec Center Track |
1.5 mi |
17:35 |
11:44 |
|
| 12/17/2008 |
Run |
Random Route |
Rec Center Track |
7.0 mi |
1:27:05 |
12:27 |
|
| 12/12/2008 |
Run |
Random Route |
Rec Center Track |
5.0 mi |
1:02:02 |
12:25 |
|
| 12/11/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:50 |
12:55 |
|
| 11/29/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 11/26/2008 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
50:33 |
12:39 |
|
| 11/23/2008 |
Run |
Random Route |
Road |
4.7 mi |
1:00:00 |
12:51 |
|
| 11/22/2008 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
35:48 |
11:56 |
|
| 11/10/2008 |
Run |
Random Route |
Road |
2.2 mi |
27:51 |
12:58 |
|
| 11/9/2008 |
Run |
Random Route |
Road |
1.0 mi |
13:08 |
13:08 |
|
| 11/5/2008 |
Run |
Random Route |
Road |
3.0 mi |
39:24 |
13:08 |
|
| 10/25/2008 |
Run |
Random Route |
Rec Center Track |
1.9 mi |
22:12 |
11:49 |
|
| 10/22/2008 |
Run |
Random Route |
Road |
4.5 mi |
55:39 |
12:22 |
|
| 10/16/2008 |
Run |
Random Route |
Road |
4.5 mi |
54:21 |
12:04 |
|
| 10/15/2008 |
Run |
Random Route |
Interval |
1.5 mi |
20:00 |
13:26 |
|
| 10/6/2008 |
Run |
Random Route |
Road |
1.8 mi |
20:30 |
11:43 |
|
| 9/28/2008 |
Run |
Quad Cities Half Marathon |
Race |
13.1 mi |
2:49:09 |
12:55 |
|
| 9/21/2008 |
Run |
Random Route |
Road |
4.8 mi |
58:24 |
12:18 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:16:02 |
12:21 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:42:03 |
13:11 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:32:06 |
12:19 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:40:03 |
12:13 |
|
| 8/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
24:00 |
12:00 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:42 |
12:47 |
|
| 8/13/2008 |
Run |
Random Route |
Road |
3.0 mi |
39:08 |
13:03 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:13:07 |
11:53 |
|
| 8/4/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:51 |
12:48 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
1.2 mi |
12:00 |
10:11 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:52:45 |
12:32 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:46:20 |
12:31 |
|
| 7/14/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:02 |
11:31 |
|
| 7/11/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:41 |
12:41 |
|
| 7/9/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:38 |
11:43 |
|
| 7/7/2008 |
Run |
Random Route |
Road |
1.0 mi |
11:04 |
11:04 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:02:14 |
11:46 |
|
| 7/2/2008 |
Run |
Random Route |
Road |
1.3 mi |
15:09 |
12:08 |
|
| 6/28/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:58 |
11:59 |
|
| 6/26/2008 |
Run |
Random Route |
Road |
2.1 mi |
24:22 |
11:50 |
|
| 6/22/2008 |
Run |
Random Route |
Road |
6.0 mi |
1:09:31 |
11:35 |
|
| 6/19/2008 |
Run |
Random Route |
Road |
3.3 mi |
38:25 |
11:50 |
|
| 6/15/2008 |
Run |
Random Route |
Road |
2.5 mi |
29:09 |
11:40 |
|
| 6/12/2008 |
Run |
Random Route |
Road |
1.8 mi |
21:31 |
12:18 |
|
| 6/8/2008 |
Run |
Random Route |
Road |
2.1 mi |
25:24 |
12:17 |
|
| 6/2/2008 |
Run |
Random Route |
Road |
2.8 mi |
34:08 |
12:02 |
|
| 5/31/2008 |
Run |
Rainbow Run 5K |
Race |
3.1 mi |
33:34 |
10:50 |
|
| 5/26/2008 |
Run |
Random Route |
Road |
4.4 mi |
50:54 |
11:35 |
|
| 5/24/2008 |
Run |
Random Route |
Road |
4.3 mi |
51:50 |
12:04 |
|
| 5/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:43 |
11:22 |
|