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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/25/2016
Walking
Race
13.1 mi
3:36:25
16:32
10/16/2016
Walking
Race
13.1 mi
3:35:21
16:27
7/20/2016
Walking
Default
10.1 mi
3:05:28
18:24
7/20/2018
Walking
Default
10.0 mi
3:01:25
18:09
8/29/2009
Run
Road
15.0 mi
2:59:50
12:00
7/30/2016
Walking
Default
10.0 mi
2:58:06
17:49
9/5/2009
Run
Road
15.0 mi
2:58:02
11:53
8/20/2017
Walking
Default
10.1 mi
2:56:28
17:31
2/21/2017
Walking
Default
10.2 mi
2:55:35
17:13
8/8/2016
Walking
Default
9.8 mi
2:55:03
17:58
2/19/2017
Walking
Default
10.3 mi
2:51:07
16:40
9/28/2008
Run
Quad Cities Half Marathon
Race
13.1 mi
2:49:09
12:55
9/10/2016
Walking
Default
9.7 mi
2:45:29
17:03
8/11/2017
Walking
Default
9.5 mi
2:44:24
17:24
9/27/2015
Run
Race
13.1 mi
2:44:17
12:33
10/24/2009
Run
Road
13.7 mi
2:42:19
11:51
5/31/2017
Walking
Default
9.3 mi
2:42:15
17:32
8/27/2011
Run
LHR
11.7 mi
2:40:01
13:39
5/8/2011
Run
Quad Cities Distance Classic
Race
13.1 mi
2:33:36
11:44
8/30/2008
Run
Random Route
Long
12.4 mi
2:32:06
12:19
11/21/2009
Run
Road
12.4 mi
2:30:46
12:12
8/20/2011
Run
LHR
11.8 mi
2:30:06
12:42
4/11/2009
Run
Illinois Half Marathon
Race
13.1 mi
2:29:11
11:24
9/27/2009
Run
Quad Cities Half Marathon
Race
13.1 mi
2:28:49
11:22
1/30/2010
Run
None
Rec Center Track
12.0 mi
2:26:57
12:15
4/30/2011
Run
Illinois Half Marathon
Race
13.1 mi
2:25:11
11:05
9/10/2011
Run
LHR
12.1 mi
2:25:01
12:01
8/22/2009
Run
Road
12.0 mi
2:23:12
11:56
3/14/2009
Run
Road
12.0 mi
2:22:51
11:54
2/13/2010
Run
Road
10.7 mi
2:19:03
12:59
3/27/2009
Run
Road
11.5 mi
2:18:18
12:01
11/1/2009
Run
Road
11.2 mi
2:17:39
12:21
9/14/2008
Run
Random Route
Long
11.0 mi
2:16:02
12:21
10/10/2009
Run
Road
11.7 mi
2:14:08
11:31
8/15/2009
Run
Road
11.0 mi
2:12:24
12:03
6/6/2009
Run
Road
10.4 mi
2:12:22
12:48
8/2/2018
Walking
Default
7.0 mi
2:10:24
18:41
8/2/2008
Run
Random Route
Long
10.0 mi
2:07:51
12:48
8/16/2008
Run
Random Route
Long
10.0 mi
2:07:42
12:47
8/8/2009
Run
Random Route
Rec Center Track
10.0 mi
2:04:08
12:25
8/1/2009
Run
Road
10.5 mi
2:04:04
11:51
6/25/2017
Walking
Default
7.0 mi
2:03:57
17:41
11/23/2009
Run
Rec Center Track
10.0 mi
2:03:57
12:24
6/18/2011
Run
Rec Center Track
10.0 mi
2:03:56
12:24
6/13/2011
Run
Rec Center Track
10.0 mi
2:03:12
12:20
3/7/2009
Run
Random Route
Rec Center Track
9.5 mi
2:03:10
12:58
2/21/2009
Run
Random Route
Rec Center Track
10.3 mi
2:03:05
12:01
5/6/2016
Walking
Default
7.2 mi
2:02:28
17:08
9/13/2009
Run
Road
10.1 mi
2:02:27
12:07
7/18/2016
Walking
Default
7.0 mi
2:02:17
17:29
6/21/2011
Run
Rec Center Track
10.0 mi
2:02:14
12:14
9/6/2009
Run
Road
10.0 mi
2:01:46
12:11
11/5/2011
Run
Default
10.0 mi
2:01:01
12:07
6/25/2012
Run
LHR
8.5 mi
2:00:01
14:04
6/16/2012
Run
LHR
7.9 mi
2:00:01
15:15
3/5/2011
Run
Rec Center Track
10.0 mi
1:59:39
11:58
1/9/2010
Run
None
Rec Center Track
10.0 mi
1:59:28
11:57
11/4/2009
Run
Rec Center Track
10.0 mi
1:58:58
11:54
2/19/2011
Run
Road
10.0 mi
1:58:50
11:54
4/23/2011
Run
Road
10.0 mi
1:58:49
11:53
7/18/2011
Run
Rec Center Track
10.0 mi
1:58:41
11:53
11/11/2009
Run
Rec Center Track
10.0 mi
1:58:30
11:51
11/17/2009
Run
Rec Center Track
10.0 mi
1:58:23
11:51
3/12/2011
Run
Road
10.0 mi
1:57:53
11:48
12/14/2009
Run
Rec Center Track
10.0 mi
1:57:50
11:47
3/19/2011
Run
Road
10.0 mi
1:57:38
11:46
9/19/2009
Run
Road
10.0 mi
1:57:25
11:45
3/26/2011
Run
Road
10.0 mi
1:57:16
11:43
11/29/2011
Run
None
Rec Center Track
10.0 mi
1:56:54
11:42
1/16/2010
Run
None
Rec Center Track
10.0 mi
1:56:42
11:41
4/9/2011
Run
Road
10.0 mi
1:56:42
11:40
1/12/2010
Run
None
Rec Center Track
10.0 mi
1:56:41
11:41
4/2/2011
Run
Road
10.0 mi
1:56:09
11:37
2/14/2009
Run
Random Route
Rec Center Track
10.0 mi
1:53:37
11:22
1/26/2010
Run
None
Rec Center Track
10.0 mi
1:53:26
11:21
7/23/2008
Run
Random Route
Long
9.0 mi
1:52:45
12:32
9/4/2017
Walking
Default
6.6 mi
1:51:36
17:00
7/18/2009
Run
Road
9.0 mi
1:51:23
12:21
4/29/2016
Walking
Default
6.4 mi
1:48:42
17:03
3/21/2009
Run
Road
8.5 mi
1:46:46
12:34
7/19/2008
Run
Random Route
Long
8.5 mi
1:46:20
12:31
1/31/2009
Run
Random Route
Rec Center Track
9.0 mi
1:46:03
11:47
7/3/2009
Run
Road
8.0 mi
1:43:47
12:59
5/14/2016
Walking
Default
6.0 mi
1:42:17
17:12
9/7/2008
Run
Random Route
Long
7.8 mi
1:42:03
13:11
8/24/2008
Run
Random Route
Long
8.2 mi
1:40:03
12:13
5/30/2009
Run
Road
8.0 mi
1:39:57
12:30
5/28/2017
Walking
Default
5.7 mi
1:39:01
17:28
1/11/2009
Run
Random Route
Road
7.8 mi
1:37:49
12:33
9/10/2017
Walking
Default
5.6 mi
1:37:09
17:21
11/24/2009
Run
Rec Center Track
8.0 mi
1:35:31
11:57
1/24/2009
Run
Random Route
Rec Center Track
8.0 mi
1:35:26
11:56
2/5/2011
Run
Rec Center Track
7.5 mi
1:33:19
12:27
11/14/2009
Run
Road
7.6 mi
1:33:15
12:14
11/13/2011
Run
Wildcat 50K
Race
6.1 mi
1:33:13
15:25
2/9/2010
Run
None
Rec Center Track
8.0 mi
1:31:44
11:28
6/20/2009
Run
Random Route
Rec Center Track
7.3 mi
1:30:46
12:32
9/26/2011
Run
LHR
7.2 mi
1:30:01
12:28
7/22/2016
Walking
Default
4.9 mi
1:28:43
18:07
12/10/2009
Run
Rec Center Track
7.5 mi
1:28:05
11:45
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