Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/10/2018 Bike   Easy   45:00  
10/12/2018 Bike   Easy   45:00  
10/15/2018 Barre   Default   45:00  
10/16/2018 Bike   Easy   45:00  
10/17/2018 Barre   Default   45:00  
10/19/2018 Bike   Easy   45:00  
10/22/2018 Barre   Default   45:00  
10/23/2018 Bike   Easy   45:00  
10/24/2018 Barre   Default   45:00  
10/26/2018 Bike   Interval   45:00  
10/29/2018 Barre   Default   45:00  
10/30/2018 Bike   Easy   45:00  
10/31/2018 Barre   Default   45:00  
11/2/2018 Bike   Interval   45:00  
11/2/2020 Weights       30:00  
1/28/2013 Run   Easy 3.0 mi    
1/31/2013 Run   Easy 3.0 mi    
2/4/2013 Run   Easy 3.0 mi    
2/11/2013 Run   Easy 4.0 mi    
2/13/2013 Run   Easy 3.0 mi    
2/23/2013 Run   Easy 3.0 mi    
3/4/2013 Run   Easy 3.2 mi    
3/9/2013 Run   Easy 2.3 mi    
3/10/2013 Run   Hill 3.0 mi    
3/19/2013 Run   Easy 3.0 mi    
3/23/2013 Run   Easy 5.0 mi    
3/26/2013 Run   Easy 3.0 mi    
3/28/2013 Run   Easy 3.0 mi    
5/20/2013 Run
From house to end of Spring Mills deadend
 Easy 3.0 mi    
5/21/2013 Swim   Free Style 500.0 yd    
5/24/2013 Swim   Free Style 600.0 yd    
6/4/2013 Swim   Free Style 1000.0 yd    
6/5/2013 Run   Interval 3.0 mi    
6/7/2013 Swim   Free Style 800.0 yd    
6/12/2013 Run   Interval 3.0 mi    
6/14/2013 Swim   Free Style 800.0 yd    
6/15/2013 Run   Easy 0.3 mi    
6/15/2013 Bike   Easy 8.0 mi    
6/16/2013 Run   Easy 1.5 mi    
6/17/2013 Run   Easy 3.0 mi    
6/19/2013 Run   Interval 3.8 mi    
6/21/2013 Swim   Free Style 900.0 yd    
7/30/2013 Swim   Free Style 1000.0 yd    
8/1/2013 Walk   Default 3.0 mi    
8/8/2013 Walk   Default 3.0 mi    
12/9/2013 Swim   Free Style 1250.0 yd    
1/1/2014 Run   Easy 1.0 mi    
1/8/2014 Swim   Free Style 1100.0 yd    
1/27/2014 Swim   Mixed 100.0 yd    
2/6/2014 Run   Easy 3.4 mi    
2/7/2014 Swim   Free Style 1200.0 yd    
4/11/2014 Run   Interval 3.0 mi    
6/20/2014 Walk   Default 2.0 mi    
6/22/2014 Walk
to Bucks and back
 Default 1.0 mi    
6/26/2014 Swim   Free Style 1000.0 yd    
7/2/2014 Walk   Default 2.5 mi    
7/3/2014 Walk   Default 3.0 mi    
7/8/2014 Walk   Default 2.5 mi    
7/27/2014 Walk   Default 6.0 mi    
8/15/2014 Swim   Free Style 1200.0 yd    
8/21/2014 Walk   Default 3.0 mi    
8/22/2014 Walk   Default 3.0 mi    
9/22/2014 Run   Easy 2.5 mi    
10/1/2014 Walk   Default 2.0 mi    
10/3/2014 Walk   Default 2.0 mi    
11/4/2014 Run   Easy 3.0 mi    
2/15/2015 Walk   Default 2.0 mi    
6/4/2015 Run
Ultimate Frisbee
 Easy 3.0 mi    
6/7/2015 Swim   Free Style 450.0 yd    
6/11/2015 Run   Interval 2.0 mi    
6/25/2015 Run   Interval 2.7 mi    
7/3/2015 Bike   Easy 40.0 mi    
7/9/2015 Run   Interval 2.4 mi    
7/12/2015 Walk   Default 2.2 mi    
7/16/2015 Run   Interval 2.3 mi    
7/17/2015 Swim   Back Stroke 0.8 mi    
7/19/2015 Walk   Default 1.2 mi    
7/23/2015 Run   Interval 2.6 mi    
7/26/2015 Walk   Default 1.2 mi    
8/2/2015 Walk   Default 4.0 mi    
8/9/2015 Walk   Default 3.0 mi    
8/16/2015 Walk   Default 3.0 mi    
8/16/2015 Bike   Easy 15.0 mi    
8/23/2015 Walk   Default 3.0 mi    
9/11/2015 Walk   Default 2.5 mi    
3/31/2016 Walk   Default 2.3 mi    
4/3/2016 Walk   Default 2.5 mi    
3/15/2017 Run   Easy 2.5 mi    
2/2/2014 Bike   Race 9.9 mi 20:00 2:02
7/29/2014 Bike   Interval 20.0 mi 54:00 2:42
10/10/2014 Bike   Interval 20.0 mi 55:00 2:45
6/1/2015 Bike
Spinning
 Interval 15.0 mi 45:00 3:00
6/8/2015 Bike   Interval 15.0 mi 45:00 3:00
6/30/2013 Bike   Race 14.4 mi 44:18 3:05
2/25/2014 Bike   Interval 18.0 mi 1:00:00 3:20
1/13/2015 Bike   Interval 18.0 mi 1:00:00 3:20
1/22/2016 Bike   Tempo 18.0 mi 1:00:00 3:20
1/21/2017 Bike   Easy 15.0 mi 50:00 3:20
7/7/2013 Bike   Tempo 18.0 mi 1:01:30 3:25
6/3/2015 Bike   Interval 13.0 mi 45:00 3:28
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