| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/5/2009 |
Run |
Burlingame / Milbrae |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2009 |
Run |
San Fran Bay Trail |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/16/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 1/21/2009 |
Run |
Burlingame / Milbrae |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/25/2009 |
Run |
Junipero Serra Park |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 1/30/2009 |
Run |
San Fran Bay Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:07:30 |
9:15 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2009 |
Run |
Las Veraneras - El Salvador |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2009 |
Run |
Costa de Sol - on the beach |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/19/2009 |
Run |
Costa de Sol - on the beach |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/26/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:03:30 |
8:42 |
|
| 2/28/2009 |
Run |
Rollins Road - to the gym |
Easy |
3.4 mi |
31:22 |
9:14 |
|
| 3/10/2009 |
Run |
Rollins Road - to the gym |
Easy |
3.4 mi |
33:18 |
9:48 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
35:56 |
8:00 |
|
| 3/25/2009 |
Run |
Rollins Road - to the gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 7/9/2009 |
Run |
Santa Barbara - 7 Miles |
Easy |
7.5 mi |
1:01:21 |
8:11 |
|
| 7/12/2009 |
Run |
Santa Barbara - Cliff Trail |
Easy |
7.9 mi |
1:02:08 |
7:52 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2009 |
Run |
Burlingame / Milbrae |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/11/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
59:19 |
8:08 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/25/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
56:35 |
7:46 |
|
| 10/2/2009 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:00:45 |
8:20 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/15/2010 |
Run |
San Fran Bay Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:02:01 |
8:30 |
|
| 1/24/2010 |
Run |
San Fran Bay Trail Extended |
Easy |
8.9 mi |
1:28:30 |
9:57 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/7/2010 |
Run |
Sawyer Camp Trail |
Easy |
6.5 mi |
53:23 |
8:13 |
|
| 3/21/2010 |
Run |
Los Cabos |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 3/25/2010 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:02:47 |
8:37 |
|
| 3/28/2010 |
Run |
Sawyer Camp Trail |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 10/9/2010 |
Run |
San Fran Bay Trail |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 11/24/2010 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:05:01 |
8:55 |
|
| 12/12/2010 |
Run |
San Fran Bay Trail |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/12/2010 |
Run |
San Fran Bay Trail |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 11/11/2012 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/29/2013 |
Run |
Sawyer Camp Trail |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 3/21/2015 |
Run |
San Fran Bay Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2015 |
Run |
San Fran Bay Trail |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 4/8/2015 |
Run |
San Diego - Batiquitos Lagoon |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/22/2015 |
Run |
New Orleans - The Crecent/MIssissippi |
Easy |
5.3 mi |
49:33 |
9:27 |
|
| 6/14/2015 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2017 |
Run |
Northstar Mountain |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 2/18/2017 |
Run |
Stairmaster |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 2/11/2009 |
Run |
Trousdale Dr. Hill |
Hill |
3.0 mi |
28:30 |
9:30 |
|
| 3/31/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 4/9/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2009 |
Run |
Junipero Serra Park |
Hill |
6.2 mi |
52:16 |
8:30 |
|
| 5/15/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
49:33 |
8:16 |
|
| 5/21/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
54:14 |
9:03 |
|
| 5/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2009 |
Run |
Ralston Ave, Hillsborough |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2009 |
Run |
Stairmaster |
Hill |
3.6 mi |
30:00 |
8:15 |
|
| 6/7/2009 |
Run |
Lake Chabot Bycicle Loop with Extention |
Hill |
14.5 mi |
2:03:14 |
8:30 |
|
| 6/8/2009 |
Run |
Stairmaster |
Hill |
3.6 mi |
30:00 |
8:15 |
|
| 6/16/2009 |
Run |
Stairmaster |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 6/19/2009 |
Run |
Burlingame Country Club Road Hill |
Hill |
8.5 mi |
1:10:09 |
8:17 |
|
| 6/27/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
41:14 |
8:15 |
|
| 7/8/2009 |
Run |
Trousdale Dr. Hill |
Hill |
7.4 mi |
1:01:50 |
8:22 |
|
| 7/14/2009 |
Run |
Treadmill |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 7/23/2009 |
Run |
Treadmill |
Hill |
5.5 mi |
45:30 |
8:17 |
|
| 8/29/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 9/16/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 10/14/2009 |
Run |
Treadmill |
Hill |
7.1 mi |
59:37 |
8:23 |
|
| 10/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 12/2/2009 |
Run |
Treadmill |
Hill |
5.5 mi |
48:00 |
8:44 |
|
| 12/27/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
30:08 |
10:03 |
|
| 1/3/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 1/7/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
3.1 mi |
26:19 |
8:30 |
|