Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/8/2010 |
Run |
Work Run 3 |
Easy |
4.1 mi |
45:39 |
11:04 |
|
1/30/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
38:34 |
9:23 |
|
1/27/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
41:20 |
10:04 |
|
10/23/2009 |
Run |
Work Run 3 |
Easy |
4.1 mi |
44:28 |
10:50 |
|
8/19/2009 |
Run |
Work Run 3 |
Easy |
4.1 mi |
50:23 |
12:16 |
|
1/31/2012 |
Run |
Work Run 3 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
11/6/2009 |
Run |
Work Run 3 |
Easy |
3.7 mi |
41:50 |
11:28 |
|
8/26/2011 |
Run |
Work Run 3 |
Easy |
3.4 mi |
31:51 |
9:29 |
|
5/3/2011 |
Run |
Work Run 3 |
Easy |
3.4 mi |
32:35 |
9:42 |
|
2/7/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:23 |
10:36 |
|
7/26/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:58 |
9:38 |
|
6/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:10 |
13:37 |
|
4/17/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:04 |
10:58 |
|
4/16/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:46 |
11:11 |
|
4/13/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:22 |
|
4/12/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:48 |
|
2/28/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:29 |
10:11 |
|
1/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
9:57 |
|
9/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:42 |
10:15 |
|
9/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:57 |
9:25 |
|
9/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:31 |
9:54 |
|
9/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:13 |
9:11 |
|
5/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:01 |
10:57 |
|
4/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:16 |
9:49 |
|
4/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:57 |
10:20 |
|
4/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:45 |
10:53 |
|
2/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:33 |
9:54 |
|
8/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:09 |
12:49 |
|
6/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:24 |
|
6/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:01 |
11:52 |
|
6/16/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:01 |
13:41 |
|
6/9/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:46 |
13:55 |
|
6/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:16 |
13:46 |
|
5/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
10:59 |
|
3/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:14 |
10:07 |
|
9/17/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
9/16/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:54 |
|
4/10/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:08 |
11:01 |
|
4/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:39 |
11:11 |
|
1/9/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:06 |
9:48 |
|
1/6/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:30 |
9:37 |
|
12/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:26 |
9:54 |
|
11/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:02 |
9:47 |
|
11/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:42 |
|
9/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:47 |
9:24 |
|
8/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:53 |
10:20 |
|
8/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:36 |
10:34 |
|
5/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:56 |
9:08 |
|
3/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
41:26 |
12:38 |
|
10/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:57 |
10:58 |
|
10/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:47 |
10:19 |
|
6/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:03 |
10:23 |
|
6/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:00 |
12:49 |
|
6/17/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:17 |
11:41 |
|
5/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:19 |
11:23 |
|
5/6/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:56 |
12:29 |
|
5/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
11:01 |
|
4/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:08 |
11:20 |
|
4/7/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:41 |
|
3/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:50 |
|
3/15/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:24 |
|
3/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:47 |
|
8/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:38 |
11:29 |
|
4/24/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:06 |
10:45 |
|
4/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:17 |
10:48 |
|
4/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
2/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
1/11/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:35 |
|
1/4/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:39 |
10:18 |
|
12/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:46 |
|
11/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:01 |
|
11/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
11/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:53 |
9:27 |
|
11/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
10/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:59 |
9:29 |
|
10/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:09 |
8:55 |
|
9/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:54 |
9:46 |
|
9/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:33 |
10:16 |
|
9/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:45 |
8:48 |
|
8/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:55 |
10:05 |
|
8/23/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
8/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
8/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:16 |
9:34 |
|
8/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:56 |
|
7/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:25 |
9:19 |
|
7/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:43 |
|
7/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:13 |
9:52 |
|
6/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:09 |
10:45 |
|
6/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
5/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:57 |
10:42 |
|
5/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:12 |
10:46 |
|
5/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:21 |
9:54 |
|
5/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:26 |
10:51 |
|
4/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:50 |
10:40 |
|
4/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:16 |
10:29 |
|
4/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:12 |
10:28 |
|
4/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:28 |
10:33 |
|
3/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:58 |
11:00 |
|
3/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:38 |
10:18 |
|
3/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:18 |
10:11 |
|
|