| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:58 |
 |
| 10/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:03 |
10:07 |
|
| 3/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:18 |
10:48 |
|
| 3/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:01 |
10:43 |
|
| 4/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:19 |
11:07 |
|
| 4/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 4/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:44 |
10:38 |
|
| 6/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:53 |
14:03 |
|
| 6/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:40 |
10:37 |
|
| 8/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:29 |
13:00 |
|
| 10/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:25 |
|
| 10/20/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 10/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:21 |
10:49 |
|
| 10/27/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 11/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 11/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:32 |
10:52 |
|
| 1/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:28 |
|
| 2/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:41 |
|
| 3/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:18 |
10:11 |
|
| 3/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:38 |
10:18 |
|
| 3/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 4/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:28 |
10:33 |
|
| 4/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:12 |
10:28 |
|
| 4/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:16 |
10:29 |
|
| 4/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:50 |
10:40 |
|
| 5/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:26 |
10:51 |
|
| 5/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:21 |
9:54 |
|
| 5/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:12 |
10:46 |
|
| 5/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:57 |
10:42 |
|
| 6/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
| 6/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:09 |
10:45 |
|
| 7/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:13 |
9:52 |
|
| 7/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:43 |
|
| 7/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:25 |
9:19 |
|
| 8/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:56 |
|
| 8/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:16 |
9:34 |
|
| 8/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
| 8/23/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
| 8/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:55 |
10:05 |
|
| 9/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:45 |
8:48 |
|
| 9/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:33 |
10:16 |
|
| 9/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:54 |
9:46 |
|
| 10/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:09 |
8:55 |
|
| 10/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:59 |
9:29 |
|
| 11/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
| 11/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:53 |
9:27 |
|
| 11/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 11/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:01 |
|
| 12/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:46 |
|
| 1/4/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:39 |
10:18 |
|
| 1/11/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:35 |
|
| 2/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 4/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
| 4/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:17 |
10:48 |
|
| 4/24/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:06 |
10:45 |
|
| 8/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:38 |
11:29 |
|
| 3/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:47 |
|
| 3/15/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:24 |
|
| 3/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:50 |
|
| 4/7/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 4/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:08 |
11:20 |
|
| 5/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
11:01 |
|
| 5/6/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:56 |
12:29 |
|
| 5/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 6/17/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:17 |
11:41 |
|
| 6/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:00 |
12:49 |
|
| 6/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:03 |
10:23 |
|
| 10/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:47 |
10:19 |
|
| 10/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:57 |
10:58 |
|
| 3/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
41:26 |
12:38 |
|
| 5/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:56 |
9:08 |
|
| 8/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:36 |
10:34 |
|
| 8/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:53 |
10:20 |
|
| 9/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:47 |
9:24 |
|
| 11/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:42 |
|
| 11/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:02 |
9:47 |
|
| 12/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:26 |
9:54 |
|
| 1/6/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:30 |
9:37 |
|
| 1/9/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:06 |
9:48 |
|
| 4/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:39 |
11:11 |
|
| 4/10/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:08 |
11:01 |
|
| 9/16/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:54 |
|
| 9/17/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 3/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:14 |
10:07 |
|
| 5/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
10:59 |
|
| 6/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:16 |
13:46 |
|
| 6/9/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:46 |
13:55 |
|
| 6/16/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:01 |
13:41 |
|
| 6/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:01 |
11:52 |
|
| 6/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:24 |
|
| 8/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:09 |
12:49 |
|
| 2/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:33 |
9:54 |
|
| 4/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:45 |
10:53 |
|
| 4/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:57 |
10:20 |
|
| 4/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:16 |
9:49 |
|
| 5/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:01 |
10:57 |
|
| 9/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:13 |
9:11 |
|
| 9/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:31 |
9:54 |
|
| 9/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:57 |
9:25 |
|
| 9/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:42 |
10:15 |
|
|