| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2016 |
Run |
|
Easy |
4.8 km |
26:30 |
8:54 |
 |
| 4/26/2016 |
Run |
|
Interval |
5200.0 m |
20:17 |
6:17 |
|
| 4/24/2016 |
Run |
|
Easy |
13.4 km |
1:07:00 |
8:03 |
|
| 4/23/2016 |
Run |
|
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 4/22/2016 |
Run |
|
Easy |
4.2 km |
24:00 |
9:12 |
|
| 4/21/2016 |
Run |
|
Easy |
10.0 km |
57:00 |
9:11 |
|
| 4/20/2016 |
Run |
|
Easy |
9.7 km |
57:00 |
9:28 |
|
| 4/19/2016 |
Run |
|
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 4/17/2016 |
Run |
|
Long |
21.1 km |
1:42:00 |
7:47 |
|
| 4/16/2016 |
Run |
|
Easy |
3.2 km |
19:00 |
9:34 |
|
| 4/16/2016 |
Run |
|
Race |
5.0 km |
20:00 |
6:27 |
|
| 4/14/2016 |
Run |
|
Easy |
9.0 km |
51:27 |
9:13 |
|
| 4/13/2016 |
Run |
|
Hill |
6.4 km |
41:00 |
10:19 |
|
| 4/12/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/12/2016 |
Run |
|
Interval |
3000.0 m |
9:52 |
5:18 |
|
| 4/11/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2016 |
Run |
|
Long |
21.2 km |
1:57:00 |
8:54 |
|
| 4/9/2016 |
Run |
|
Easy |
5.7 km |
30:40 |
8:40 |
|
| 4/9/2016 |
Run |
|
Tempo |
4.0 km |
15:52 |
6:24 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 km |
21:40 |
8:44 |
|
| 4/7/2016 |
Run |
|
Hill |
3.2 km |
17:30 |
8:45 |
|
| 4/7/2016 |
Run |
|
Interval |
1215.0 m |
5:00 |
6:38 |
|
| 4/6/2016 |
Run |
|
Easy |
12.8 km |
1:07:00 |
8:27 |
|
| 4/5/2016 |
Run |
|
Easy |
3.4 km |
19:00 |
9:00 |
|
| 4/5/2016 |
Run |
|
Interval |
4000.0 m |
14:40 |
5:55 |
|
| 4/4/2016 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/3/2016 |
Run |
|
Long |
22.0 km |
1:59:00 |
8:42 |
|
| 4/1/2016 |
Run |
|
Easy |
9.0 km |
45:00 |
8:03 |
|
| 3/31/2016 |
Run |
|
Easy |
5.4 km |
30:30 |
9:06 |
|
| 3/31/2016 |
Run |
|
Hill |
4.0 km |
20:00 |
8:03 |
|
| 3/31/2016 |
Run |
|
Interval |
964.0 m |
4:00 |
6:41 |
|
| 3/30/2016 |
Run |
|
Easy |
12.2 km |
1:07:00 |
8:49 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 km |
23:01 |
9:16 |
|
| 3/29/2016 |
Run |
|
Interval |
4130.0 m |
16:17 |
6:21 |
|
| 3/28/2016 |
Run |
|
Easy |
7.3 km |
43:05 |
9:30 |
|
| 3/27/2016 |
Run |
|
Long |
21.1 km |
1:55:00 |
8:46 |
|
| 3/25/2016 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 3/25/2016 |
Run |
|
Tempo |
8.0 km |
35:30 |
7:09 |
|
| 3/24/2016 |
Run |
|
Easy |
3.0 km |
17:00 |
9:08 |
|
| 3/24/2016 |
Run |
|
Hill |
4.6 km |
23:20 |
8:10 |
|
| 3/24/2016 |
Run |
|
Interval |
960.0 m |
4:00 |
6:43 |
|
| 3/23/2016 |
Run |
|
Easy |
14.6 km |
1:22:00 |
9:03 |
|
| 3/22/2016 |
Run |
|
Easy |
5.0 km |
27:10 |
8:45 |
|
| 3/22/2016 |
Run |
|
Interval |
5.0 km |
19:40 |
6:20 |
|
| 3/21/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 3/20/2016 |
Run |
|
Long |
25.7 km |
2:21:00 |
8:50 |
|
| 3/18/2016 |
Run |
|
Easy |
11.8 km |
1:03:30 |
8:40 |
|
| 3/17/2016 |
Run |
|
Easy |
13.4 km |
1:16:00 |
9:08 |
|
| 3/16/2016 |
Run |
|
Easy |
7.2 km |
39:30 |
8:50 |
|
| 3/16/2016 |
Run |
|
Tempo |
2.5 km |
9:47 |
6:18 |
|
| 3/15/2016 |
Run |
|
Easy |
3.0 km |
17:25 |
9:21 |
|
| 3/15/2016 |
Run |
|
Interval |
4979.0 m |
19:25 |
6:17 |
|
| 3/14/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 3/12/2016 |
Run |
|
Long |
15.8 km |
1:28:00 |
8:58 |
|
| 3/11/2016 |
Run |
|
Easy |
5.3 km |
30:45 |
9:26 |
|
| 3/11/2016 |
Run |
|
Interval |
3.0 mi |
18:44 |
6:18 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/10/2016 |
Run |
|
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 3/9/2016 |
Run |
|
Easy |
14.6 km |
1:20:00 |
8:50 |
|
| 3/8/2016 |
Run |
|
Easy |
5.0 km |
30:37 |
9:52 |
|
| 3/8/2016 |
Run |
|
Interval |
5.0 km |
20:55 |
6:44 |
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/6/2016 |
Run |
|
Long |
24.0 km |
2:10:00 |
8:44 |
|
| 3/5/2016 |
Run |
|
Easy |
2.6 km |
15:45 |
9:45 |
|
| 3/5/2016 |
Run |
|
Interval |
4204.0 m |
17:00 |
6:31 |
|
| 3/3/2016 |
Run |
|
Easy |
12.9 km |
1:09:00 |
8:38 |
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2016 |
Run |
|
Tempo |
12.9 km |
59:33 |
7:26 |
|
| 3/1/2016 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/28/2016 |
Run |
|
Long |
16.1 km |
1:34:00 |
9:24 |
|
| 2/27/2016 |
Run |
|
Easy |
3.0 km |
16:30 |
8:52 |
|
| 2/27/2016 |
Run |
|
Hill |
4.0 mi |
34:08 |
8:32 |
|
| 2/26/2016 |
Run |
|
Easy |
12.8 km |
1:07:00 |
8:26 |
|
| 2/23/2016 |
Run |
|
Easy |
8.1 km |
48:00 |
9:36 |
|
| 2/23/2016 |
Run |
|
Interval |
4600.0 m |
17:40 |
6:11 |
|
| 2/22/2016 |
Run |
|
Easy |
6.8 km |
41:47 |
9:56 |
|
| 2/21/2016 |
Run |
|
Long |
23.2 km |
2:09:00 |
8:57 |
|
| 2/19/2016 |
Run |
|
Easy |
5.0 km |
27:40 |
8:55 |
|
| 2/19/2016 |
Run |
|
Interval |
2596.0 m |
11:00 |
6:50 |
|
| 2/18/2016 |
Run |
|
Easy |
14.6 km |
1:20:00 |
8:50 |
|
| 2/17/2016 |
Run |
|
Easy |
5.2 km |
29:00 |
9:01 |
|
| 2/17/2016 |
Run |
|
Easy |
2.4 km |
9:30 |
6:21 |
|
| 2/17/2016 |
Run |
|
Easy |
1.2 km |
7:35 |
10:11 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 2/15/2016 |
Run |
|
Easy |
7.3 km |
51:20 |
11:20 |
|
| 2/14/2016 |
Run |
|
Long |
17.0 km |
1:28:25 |
8:23 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2016 |
Run |
|
Interval |
5210.0 m |
20:00 |
6:11 |
|
| 2/11/2016 |
Run |
|
Easy |
4.2 km |
26:00 |
9:58 |
|
| 2/11/2016 |
Run |
|
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 2/10/2016 |
Run |
|
Easy |
14.5 km |
1:15:00 |
8:19 |
|
| 2/9/2016 |
Run |
|
Easy |
5.0 km |
29:17 |
9:26 |
|
| 2/9/2016 |
Run |
|
Tempo |
3.2 km |
14:20 |
7:14 |
|
| 2/9/2016 |
Run |
|
Tempo |
2.1 km |
9:31 |
7:12 |
|
| 2/7/2016 |
Run |
|
Easy |
7.3 km |
49:00 |
10:51 |
|
| 2/7/2016 |
Run |
|
Tempo |
16.1 km |
1:18:00 |
7:48 |
|
| 2/6/2016 |
Run |
|
Easy |
7.3 km |
50:00 |
11:02 |
|
| 2/5/2016 |
Run |
|
Easy |
6.6 km |
38:30 |
9:24 |
|
|