| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2016 |
Run |
Cresthill track |
Interval |
8.1 mi |
1:16:07 |
9:22 |
 |
| 8/29/2016 |
Run |
Cresthill track |
Interval |
8.5 mi |
1:18:19 |
9:13 |
|
| 9/5/2016 |
Run |
Cresthill track |
Interval |
8.5 mi |
1:15:28 |
8:52 |
|
| 9/12/2016 |
Run |
Cresthill track |
Interval |
11.5 mi |
1:42:41 |
8:57 |
|
| 9/19/2016 |
Run |
Cresthill track |
Interval |
11.7 mi |
1:42:22 |
8:45 |
|
| 10/4/2016 |
Run |
Cresthill track |
Interval |
11.4 mi |
1:39:37 |
8:47 |
|
| 10/10/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:40:02 |
8:51 |
|
| 10/25/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:39:37 |
8:50 |
|
| 9/14/2016 |
Run |
Cresthill track |
Tempo |
11.6 mi |
1:39:47 |
8:38 |
|
| 9/21/2016 |
Run |
Cresthill track |
Tempo |
10.4 mi |
1:33:54 |
9:00 |
|
| 9/28/2016 |
Run |
Cresthill track |
Tempo |
10.5 mi |
1:34:36 |
9:04 |
|
| 10/6/2016 |
Run |
Cresthill track |
Tempo |
12.1 mi |
1:43:47 |
8:34 |
|
| 10/27/2016 |
Run |
Cresthill track |
Tempo |
8.7 mi |
1:18:55 |
9:06 |
|
|