| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2016 |
Run |
Cresthill track |
Interval |
8.1 mi |
1:16:07 |
9:22 |
 |
| 8/29/2016 |
Run |
Cresthill track |
Interval |
8.5 mi |
1:18:19 |
9:13 |
|
| 9/12/2016 |
Run |
Cresthill track |
Interval |
11.5 mi |
1:42:41 |
8:57 |
|
| 10/4/2016 |
Run |
Cresthill track |
Interval |
11.4 mi |
1:39:37 |
8:47 |
|
| 10/10/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:40:02 |
8:51 |
|
| 10/25/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:39:37 |
8:50 |
|
| 5/25/2017 |
Run |
treadmill |
Interval |
4.0 mi |
36:39 |
9:10 |
|
| 9/7/2016 |
Run |
commute to work |
Tempo |
9.7 mi |
1:25:59 |
8:54 |
|
| 9/28/2016 |
Run |
Cresthill track |
Tempo |
10.5 mi |
1:34:36 |
9:04 |
|
| 10/20/2016 |
Run |
Cresthill track (and around) |
Tempo |
11.1 mi |
1:43:23 |
9:18 |
|
| 9/4/2017 |
Run |
Sand Creek trails & roads |
Easy w/Strides |
0.5 mi |
6:10 |
12:21 |
|
| 5/7/2017 |
Run |
Sand Creek trails & roads |
Default |
4.3 mi |
45:05 |
10:25 |
|