| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
Ballston |
Easy |
5.1 mi |
49:51 |
9:49 |
 |
| 8/7/2016 |
Run |
Sand Creek trails |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 8/8/2016 |
Run |
Sand Creek trails |
Easy |
5.4 mi |
53:23 |
9:53 |
|
| 8/13/2016 |
Run |
Sand Creek trails |
Easy |
8.6 mi |
1:24:21 |
9:49 |
|
| 8/15/2016 |
Run |
Toepfer Park |
Interval |
8.0 mi |
1:15:28 |
9:26 |
|
| 8/20/2016 |
Run |
Waterton Canyon |
Easy |
12.0 mi |
1:50:56 |
9:15 |
|
| 8/22/2016 |
Run |
Cresthill track |
Interval |
8.1 mi |
1:16:07 |
9:22 |
|
| 8/25/2016 |
Run |
Sand Creek trails & roads |
Easy |
5.1 mi |
48:36 |
9:32 |
|
| 8/27/2016 |
Run |
Platte river to Chatfield |
Easy |
10.0 mi |
1:37:31 |
9:45 |
|
| 8/29/2016 |
Run |
Cresthill track |
Interval |
8.5 mi |
1:18:19 |
9:13 |
|
| 9/7/2016 |
Run |
commute to work |
Tempo |
9.7 mi |
1:25:59 |
8:54 |
|
| 9/10/2016 |
Run |
Waterton Canyon |
Easy |
9.0 mi |
1:28:50 |
9:52 |
|
| 9/12/2016 |
Run |
Cresthill track |
Interval |
11.5 mi |
1:42:41 |
8:57 |
|
| 9/15/2016 |
Run |
treadmill |
Easy |
4.6 mi |
44:40 |
9:43 |
|
| 9/17/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:31:08 |
9:27 |
|
| 9/28/2016 |
Run |
Cresthill track |
Tempo |
10.5 mi |
1:34:36 |
9:04 |
|
| 10/2/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:29:25 |
9:20 |
|
| 10/4/2016 |
Run |
Cresthill track |
Interval |
11.4 mi |
1:39:37 |
8:47 |
|
| 10/8/2016 |
Run |
Sand Creek trails & roads |
Easy |
8.3 mi |
1:23:22 |
10:03 |
|
| 10/10/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:40:02 |
8:51 |
|
| 10/13/2016 |
Run |
Stratton Ridge neighborhood rds |
Easy |
5.2 mi |
53:13 |
10:16 |
|
| 10/15/2016 |
Run |
Carbondale, CO |
Easy |
16.1 mi |
2:31:15 |
9:25 |
|
| 10/20/2016 |
Run |
Cresthill track (and around) |
Tempo |
11.1 mi |
1:43:23 |
9:18 |
|
| 10/25/2016 |
Run |
Cresthill track |
Interval |
11.3 mi |
1:39:37 |
8:50 |
|
| 10/29/2016 |
Run |
treadmill |
Easy |
4.6 mi |
44:13 |
9:35 |
|
| 10/31/2016 |
Run |
Stratton Ridge neighborhood rds |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 11/2/2016 |
Run |
Stratton Ridge neighborhood rds |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 12/4/2016 |
Run |
|
Easy |
5.7 mi |
1:00:20 |
10:31 |
|
| 12/26/2016 |
Run |
|
Easy |
5.1 mi |
53:18 |
10:28 |
|
| 12/28/2016 |
Run |
|
Easy |
2.4 mi |
30:55 |
13:03 |
|
| 1/4/2017 |
Run |
|
Easy |
3.3 mi |
35:55 |
10:53 |
|
| 1/20/2017 |
Run |
Lake Dillon, CO |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 1/24/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
4.5 mi |
47:48 |
10:39 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
3.1 mi |
38:28 |
12:32 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
3.3 mi |
35:51 |
10:44 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
3.2 mi |
35:43 |
11:10 |
|
| 2/6/2017 |
Run |
treadmill |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 2/19/2017 |
Run |
Elk Meadow, Evergreen, CO |
Easy |
9.0 mi |
2:15:39 |
15:04 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
3.7 mi |
38:37 |
10:32 |
|
| 4/21/2017 |
Run |
San Diego, CA |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 5/3/2017 |
Run |
treadmill |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/7/2017 |
Run |
Sand Creek trails & roads |
Default |
4.3 mi |
45:05 |
10:25 |
|
| 5/9/2017 |
Run |
treadmill |
Easy |
3.1 mi |
33:56 |
10:53 |
|
| 5/16/2017 |
Run |
treadmill |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 5/17/2017 |
Run |
treadmill |
Easy |
3.4 mi |
36:49 |
10:47 |
|
| 5/19/2017 |
Run |
treadmill |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 5/23/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 5/25/2017 |
Run |
treadmill |
Interval |
4.0 mi |
36:39 |
9:10 |
|
| 6/1/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 6/6/2017 |
Run |
Sand Creek trails |
Easy |
3.8 mi |
37:14 |
9:53 |
|
| 6/15/2017 |
Run |
Sand Creek trails & roads |
Easy |
1.5 mi |
18:16 |
12:26 |
|
| 6/26/2017 |
Run |
Sand Creek trails & roads |
Easy |
3.1 mi |
30:59 |
9:56 |
|
| 6/30/2017 |
Run |
Sand Creek trails & roads |
Easy |
2.3 mi |
23:13 |
9:58 |
|
| 7/5/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 7/14/2017 |
Run |
Sand Creek trails |
Easy |
1.5 mi |
15:06 |
10:00 |
|
| 7/18/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 7/20/2017 |
Run |
Sand Creek trails |
Easy |
2.5 mi |
27:13 |
10:51 |
|
| 7/22/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
31:26 |
10:19 |
|
| 7/25/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
45:48 |
10:40 |
|
| 7/28/2017 |
Run |
Sand Creek trails & roads |
Easy |
4.1 mi |
40:17 |
9:54 |
|
| 8/10/2017 |
Run |
|
Easy |
1.0 mi |
12:04 |
11:36 |
|
| 8/15/2017 |
Run |
|
Easy |
3.0 mi |
31:34 |
10:30 |
|
| 8/29/2017 |
Run |
Sand Creek trails & roads |
Easy |
3.1 mi |
33:06 |
10:39 |
|
| 9/4/2017 |
Run |
Sand Creek trails & roads |
Easy |
3.0 mi |
31:50 |
10:33 |
|
| 9/4/2017 |
Run |
Sand Creek trails & roads |
Easy w/Strides |
0.5 mi |
6:10 |
12:21 |
|
| 9/5/2017 |
Run |
|
Easy |
3.3 mi |
33:56 |
10:23 |
|
| 9/7/2017 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:25 |
|
| 9/12/2017 |
Run |
|
Easy |
3.5 mi |
36:17 |
10:17 |
|
| 9/14/2017 |
Run |
|
Easy |
3.6 mi |
38:56 |
10:49 |
|
| 9/19/2017 |
Run |
|
Easy |
3.7 mi |
36:40 |
10:02 |
|
| 9/20/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:33 |
10:11 |
|
| 9/24/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:27 |
10:41 |
|
| 9/28/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:21 |
10:24 |
|
| 10/1/2017 |
Run |
Sand Creek trails |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 10/3/2017 |
Run |
|
Easy |
4.6 mi |
45:48 |
10:03 |
|
| 10/13/2017 |
Run |
Sand Creek trails |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 10/18/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
1.0 mi |
10:29 |
10:18 |
|
| 10/23/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
4.4 mi |
47:24 |
10:47 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:23 |
10:19 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:22 |
10:19 |
|
| 11/27/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:58 |
10:36 |
|
| 11/29/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:04 |
10:13 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:13 |
10:14 |
|
| 12/7/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:56 |
10:23 |
|
| 12/8/2017 |
Run |
treadmill |
Easy |
4.5 mi |
46:27 |
10:18 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 1/4/2018 |
Run |
treadmill |
Easy |
4.6 mi |
49:05 |
10:39 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
5.2 mi |
55:01 |
10:37 |
|
| 1/17/2018 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:23 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
4.2 mi |
44:08 |
10:27 |
|
| 8/8/2018 |
Run |
Leawood loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 8/27/2018 |
Run |
to Columbine |
Easy |
2.0 mi |
20:50 |
10:13 |
|
| 8/27/2018 |
Run |
from Columbine |
Easy |
0.9 mi |
10:05 |
11:06 |
|
| 9/4/2018 |
Run |
to Columbine |
Easy |
2.0 mi |
21:14 |
10:28 |
|