| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/23/2015 |
Run |
13.1: Seacost Half |
Race |
13.1 mi |
1:30:18 |
6:53 |
 |
| 7/13/2014 |
Run |
|
Long |
13.1 mi |
1:39:14 |
7:34 |
|
| 10/21/2012 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:32:08 |
7:02 |
|
| 10/16/2011 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:44:54 |
8:01 |
|
| 9/25/2011 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:51:11 |
8:29 |
|
| 5/1/2011 |
Run |
13.1: providence half |
Race |
13.1 mi |
1:49:53 |
8:23 |
|
| 3/20/2011 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 10/18/2015 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:26:40 |
6:37 |
|
| 9/27/2015 |
Run |
13.1: wilmington half 2 |
Race |
13.1 mi |
1:29:03 |
6:48 |
|
| 10/19/2014 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:29:17 |
6:49 |
|
| 4/27/2014 |
Run |
|
Race |
13.1 mi |
1:27:23 |
6:41 |
|
| 10/20/2013 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:28:33 |
6:46 |
|
| 9/22/2013 |
Run |
13.1: wilmington half 2 |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 3/17/2013 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
| 9/23/2012 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:34:44 |
7:14 |
|
| 10/17/2010 |
Run |
13.1: baystate half |
Race |
13.1 mi |
2:11:06 |
10:01 |
|
| 10/18/2009 |
Run |
13.1: amica half |
Race |
13.1 mi |
2:13:48 |
10:13 |
|
| 6/8/2014 |
Run |
|
Long |
12.4 mi |
2:01:45 |
9:50 |
|
| 9/20/2014 |
Run |
|
Long |
12.0 mi |
2:06:17 |
10:33 |
|
| 5/31/2015 |
Run |
|
Long |
11.7 mi |
2:02:09 |
10:28 |
|
| 7/25/2013 |
Run |
|
Long |
11.5 mi |
1:40:48 |
8:48 |
|
| 5/11/2014 |
Run |
|
Long |
11.3 mi |
1:57:02 |
10:22 |
|
| 3/19/2016 |
Run |
|
Long |
11.2 mi |
1:55:07 |
10:15 |
|
| 6/25/2011 |
Run |
11.0: crap i got lost in hs |
Long |
11.0 mi |
1:51:51 |
10:09 |
|
| 7/25/2015 |
Run |
|
Long |
11.0 mi |
1:54:18 |
10:23 |
|
| 8/9/2015 |
Run |
|
Long |
11.0 mi |
1:52:11 |
10:12 |
|
| 9/13/2014 |
Run |
|
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 9/13/2015 |
Run |
|
Long |
10.9 mi |
1:51:34 |
10:14 |
|
| 5/16/2015 |
Run |
|
Long |
10.9 mi |
1:53:00 |
10:24 |
|
| 4/12/2014 |
Run |
|
Long |
10.8 mi |
1:53:00 |
10:31 |
|
| 6/11/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:42:57 |
9:48 |
|
| 5/21/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:49:00 |
10:23 |
|
| 6/21/2014 |
Run |
|
Long |
10.4 mi |
1:38:45 |
9:30 |
|
| 5/25/2014 |
Run |
|
Long |
10.2 mi |
1:45:05 |
10:18 |
|
| 3/22/2014 |
Run |
|
Long |
10.1 mi |
1:44:10 |
10:22 |
|
| 2/23/2013 |
Run |
|
Long |
10.0 mi |
1:50:52 |
11:03 |
|
| 9/2/2013 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:08:13 |
6:50 |
|
| 4/25/2013 |
Run |
|
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 9/3/2012 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 11/27/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:21:31 |
8:10 |
|
| 9/5/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:22:25 |
8:15 |
|
| 11/28/2010 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:36:00 |
9:37 |
|
| 9/7/2009 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:40:29 |
10:03 |
|
| 5/14/2011 |
Run |
10.0: main street lollypop arnwr |
Long |
10.0 mi |
1:34:56 |
9:32 |
|
| 3/13/2016 |
Run |
|
Long |
9.9 mi |
1:44:16 |
10:30 |
|
| 7/4/2010 |
Run |
09.9: home to c's, hosmer, home |
Long |
9.9 mi |
1:44:00 |
10:33 |
|
| 7/21/2013 |
Run |
|
Long |
9.9 mi |
1:43:18 |
10:30 |
|
| 8/10/2013 |
Run |
|
Long |
9.8 mi |
1:27:23 |
8:58 |
|
| 6/8/2013 |
Run |
|
Long |
9.8 mi |
1:36:42 |
9:55 |
|
| 9/7/2014 |
Run |
|
Long |
9.7 mi |
1:45:14 |
10:49 |
|
| 3/29/2014 |
Run |
|
Long |
9.7 mi |
1:41:44 |
10:28 |
|
| 4/21/2013 |
Run |
|
Long |
9.7 mi |
1:38:55 |
10:11 |
|
| 4/9/2016 |
Run |
|
Long |
9.6 mi |
1:36:07 |
10:01 |
|
| 5/23/2015 |
Run |
|
Long |
9.4 mi |
1:35:04 |
10:07 |
|
| 5/3/2015 |
Run |
|
Long |
9.4 mi |
1:38:44 |
10:31 |
|
| 8/2/2015 |
Run |
|
Long |
9.4 mi |
1:37:44 |
10:28 |
|
| 4/5/2014 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:01:02 |
6:33 |
|
| 3/30/2013 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:03:56 |
6:52 |
|
| 3/31/2012 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:23:52 |
9:00 |
|
| 4/2/2011 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:17:35 |
8:20 |
|
| 4/10/2010 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:33:58 |
10:05 |
|
| 6/28/2015 |
Run |
|
Long |
9.3 mi |
1:38:19 |
10:33 |
|
| 9/14/2008 |
Run |
09.3: bnb, scarsborough beach, back |
Long |
9.2 mi |
2:00:00 |
13:00 |
|
| 5/27/2013 |
Run |
|
Long |
9.2 mi |
1:33:11 |
10:06 |
|
| 8/24/2013 |
Run |
|
Long |
9.1 mi |
1:27:39 |
9:38 |
|
| 2/28/2016 |
Run |
|
Long |
9.1 mi |
1:32:45 |
10:14 |
|
| 7/3/2015 |
Run |
|
Long |
9.0 mi |
1:33:04 |
10:21 |
|
| 4/13/2013 |
Run |
|
Long |
9.0 mi |
1:28:57 |
9:54 |
|
| 3/15/2014 |
Run |
|
Long |
8.9 mi |
1:31:54 |
10:19 |
|
| 6/4/2013 |
Run |
|
Long |
8.8 mi |
1:22:41 |
9:24 |
|
| 4/7/2013 |
Run |
|
Long |
8.5 mi |
1:28:01 |
10:24 |
|
| 6/27/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Long |
8.4 mi |
1:25:00 |
10:05 |
|
| 6/6/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:23:00 |
9:51 |
|
| 11/15/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:21:30 |
9:40 |
|
| 9/29/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:17:00 |
9:08 |
|
| 8/15/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 7/19/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:26:00 |
10:12 |
|
| 2/16/2013 |
Run |
|
Long |
8.4 mi |
1:36:29 |
11:31 |
|
| 8/23/2014 |
Run |
|
Easy |
8.4 mi |
1:28:31 |
10:35 |
|
| 4/1/2014 |
Run |
|
Moderate |
8.3 mi |
1:07:46 |
8:10 |
|
| 5/18/2014 |
Run |
|
Easy |
8.3 mi |
1:24:03 |
10:10 |
|
| 4/30/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.3 mi |
1:25:30 |
10:22 |
|
| 7/11/2013 |
Run |
|
Long |
8.2 mi |
1:14:44 |
9:05 |
|
| 1/20/2016 |
Run |
|
Easy |
8.2 mi |
1:15:53 |
9:14 |
|
| 3/8/2014 |
Run |
|
Long |
8.2 mi |
1:25:27 |
10:25 |
|
| 8/9/2014 |
Run |
|
Easy |
8.1 mi |
1:13:58 |
9:08 |
|
| 6/16/2013 |
Run |
|
Long |
8.1 mi |
1:20:38 |
9:58 |
|
| 9/15/2015 |
Run |
|
Easy |
8.1 mi |
1:09:23 |
8:36 |
|
| 6/29/2013 |
Run |
|
Long |
8.1 mi |
1:22:49 |
10:16 |
|
| 3/11/2014 |
Run |
|
Easy |
8.1 mi |
1:06:49 |
8:18 |
|
| 4/28/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:50 |
11:17 |
|
| 4/21/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:57 |
11:18 |
|
| 9/21/2008 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Long |
8.1 mi |
1:18:00 |
9:42 |
|
| 7/5/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 6/21/2009 |
Run |
06.1: dcu, hhs, gates pond road, rotary |
Easy |
8.1 mi |
1:20:00 |
9:57 |
|
| 9/17/2015 |
Run |
|
Easy |
8.0 mi |
1:11:55 |
8:57 |
|
| 4/27/2013 |
Run |
|
Easy |
8.0 mi |
1:22:15 |
10:15 |
|
| 4/28/2015 |
Run |
|
Long |
8.0 mi |
1:13:31 |
9:11 |
|
| 6/20/2013 |
Run |
|
Easy |
8.0 mi |
1:11:25 |
8:55 |
|
| 6/11/2013 |
Run |
|
Moderate |
8.0 mi |
1:08:33 |
8:34 |
|