| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2010 |
Weights |
|
|
|
|
|
 |
| 11/2/2010 |
Weights |
|
|
|
|
|
|
| 11/9/2010 |
Weights |
|
|
|
|
|
|
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 11/16/2010 |
Weights |
|
|
|
|
|
|
| 11/17/2010 |
Weights |
|
|
|
|
|
|
| 11/29/2010 |
Weights |
|
|
|
|
|
|
| 12/16/2010 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Run |
03.0: up and around, 2 loops |
Easy |
2.7 mi |
|
|
|
| 8/28/2008 |
Run |
04.2: millham, boundary, elm, blgelow |
Easy |
4.2 mi |
|
|
|
| 3/6/2010 |
Run |
something else |
Easy |
3.0 mi |
|
|
|
| 3/7/2010 |
Run |
something else |
Easy |
3.3 mi |
|
|
|
| 9/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/12/2010 |
Run |
00.0: track |
Easy |
0.8 mi |
|
|
|
| 10/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/20/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/21/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/23/2010 |
Run |
something else |
Easy |
3.5 mi |
|
|
|
| 10/24/2010 |
Run |
something else |
Easy |
3.3 mi |
|
|
|
| 10/26/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/30/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/6/2010 |
Run |
something else |
Easy |
6.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/11/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/14/2010 |
Run |
04.2: rail trail to dump |
Easy |
4.5 mi |
|
|
|
| 11/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/19/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/20/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/21/2010 |
Run |
04.2: rail trail to dump |
Easy |
4.2 mi |
|
|
|
| 11/23/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/25/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/26/2010 |
Run |
02.9: long around mp |
Easy |
3.6 mi |
|
|
|
| 11/27/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
|
|
|
| 11/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/1/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/3/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/3/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/4/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
04.2: main st, hastings, thompson |
Easy |
4.2 mi |
|
|
|
| 12/8/2010 |
Run |
04.2: main st, hastings, thompson |
Easy |
2.2 mi |
|
|
|
| 12/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/10/2010 |
Run |
something else |
Easy |
4.4 mi |
|
|
|
| 12/11/2010 |
Run |
something else |
Easy |
4.5 mi |
|
|
|
| 12/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/16/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/16/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/22/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/22/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/23/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/24/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/31/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/1/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/2/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/3/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/3/2011 |
Run |
00.5: triangle add on |
Easy |
2.2 mi |
|
|
|
| 1/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|