Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/10/2010 Sleep   Default   9:00:00  
11/17/2010 Sleep   Default   8:30:00  
11/16/2010 Sleep   Default   8:30:00  
11/15/2010 Sleep   Default   8:30:00  
11/11/2010 Sleep   Default   8:30:00  
11/22/2010 Sleep   Default   8:00:00  
11/13/2010 Sleep   Default   8:00:00  
11/14/2010 Sleep   Default   7:30:00  
11/12/2010 Sleep   Default   7:00:00  
8/30/2015 Run   Hill 4.5 mi 3:00:00 40:00
5/4/2013 Run   Hill 5.5 mi 2:45:00 30:10
2/23/2014 Ski   Default 2.0 mi 2:30:00 1:15:00
7/23/2010 Other Activitity
something else
Soccer   2:15:00  
10/18/2009 Run
13.1: amica half
Race 13.1 mi 2:13:48 10:13
10/17/2010 Run
13.1: baystate half
Race 13.1 mi 2:11:06 10:01
9/20/2014 Run   Long 12.0 mi 2:06:17 10:33
5/31/2015 Run   Long 11.7 mi 2:02:09 10:28
6/8/2014 Run   Long 12.4 mi 2:01:45 9:50
8/9/2012 Other Activitity   Frisbee   2:00:00  
8/2/2012 Other Activitity   Frisbee   2:00:00  
6/27/2012 Other Activitity   Frisbee   2:00:00  
6/14/2012 Other Activitity   Frisbee   2:00:00  
10/8/2011 Other Activitity   Frisbee   2:00:00  
7/13/2011 Other Activitity
something else
Frisbee   2:00:00  
5/25/2011 Other Activitity
something else
Frisbee   2:00:00  
7/22/2010 Other Activitity
something else
Frisbee   2:00:00  
7/8/2010 Other Activitity
something else
Frisbee   2:00:00  
6/24/2010 Other Activitity
something else
Frisbee   2:00:00  
9/14/2008 Run
09.3: bnb, scarsborough beach, back
Long 9.2 mi 2:00:00 13:00
5/11/2014 Run   Long 11.3 mi 1:57:02 10:22
3/19/2016 Run   Long 11.2 mi 1:55:07 10:15
9/13/2014 Run   Long 11.0 mi 1:55:00 10:28
7/25/2015 Run   Long 11.0 mi 1:54:18 10:23
5/16/2015 Run   Long 10.9 mi 1:53:00 10:24
4/12/2014 Run   Long 10.8 mi 1:53:00 10:31
8/9/2015 Run   Long 11.0 mi 1:52:11 10:12
3/20/2011 Run
13.1: new bedford half
Race 13.1 mi 1:52:07 8:34
6/25/2011 Run
11.0: crap i got lost in hs
Long 11.0 mi 1:51:51 10:09
9/13/2015 Run   Long 10.9 mi 1:51:34 10:14
9/25/2011 Run
13.1: wilmington half
Race 13.1 mi 1:51:11 8:29
2/23/2013 Run   Long 10.0 mi 1:50:52 11:03
5/1/2011 Run
13.1: providence half
Race 13.1 mi 1:49:53 8:23
5/21/2011 Run
10.5: to robbin and back
Long 10.5 mi 1:49:00 10:23
9/7/2014 Run   Long 9.7 mi 1:45:14 10:49
5/25/2014 Run   Long 10.2 mi 1:45:05 10:18
8/30/2012 Other Activitity   Frisbee   1:45:00  
7/19/2012 Other Activitity   Frisbee   1:45:00  
8/5/2010 Other Activitity
something else
Soccer   1:45:00  
7/15/2010 Other Activitity
something else
Frisbee   1:45:00  
10/16/2011 Run
13.1: baystate half 2
Race 13.1 mi 1:44:54 8:01
3/13/2016 Run   Long 9.9 mi 1:44:16 10:30
3/22/2014 Run   Long 10.1 mi 1:44:10 10:22
7/4/2010 Run
09.9: home to c's, hosmer, home
Long 9.9 mi 1:44:00 10:33
7/21/2013 Run   Long 9.9 mi 1:43:18 10:30
6/11/2011 Run
10.5: to robbin and back
Long 10.5 mi 1:42:57 9:48
3/29/2014 Run   Long 9.7 mi 1:41:44 10:28
7/25/2013 Run   Long 11.5 mi 1:40:48 8:48
9/7/2009 Run
10.0: hcs
Race 10.0 mi 1:40:29 10:03
7/13/2014 Run   Long 13.1 mi 1:39:14 7:34
4/21/2013 Run   Long 9.7 mi 1:38:55 10:11
6/21/2014 Run   Long 10.4 mi 1:38:45 9:30
5/3/2015 Run   Long 9.4 mi 1:38:44 10:31
6/28/2015 Run   Long 9.3 mi 1:38:19 10:33
8/2/2015 Run   Long 9.4 mi 1:37:44 10:28
6/8/2013 Run   Long 9.8 mi 1:36:42 9:55
2/16/2013 Run   Long 8.4 mi 1:36:29 11:31
3/17/2013 Run
13.1: new bedford half
Race 13.1 mi 1:36:29 7:22
4/9/2016 Run   Long 9.6 mi 1:36:07 10:01
11/28/2010 Run
10.0: hcs
Race 10.0 mi 1:36:00 9:37
5/23/2015 Run   Long 9.4 mi 1:35:04 10:07
5/14/2011 Run
10.0: main street lollypop arnwr
Long 10.0 mi 1:34:56 9:32
9/23/2012 Run
13.1: wilmington half
Race 13.1 mi 1:34:44 7:14
9/22/2013 Run
13.1: wilmington half 2
Race 13.1 mi 1:34:27 7:13
4/10/2010 Run
09.3: tvfr 15k
Race 15.0 km 1:33:58 10:05
5/27/2013 Run   Long 9.2 mi 1:33:11 10:06
7/3/2015 Run   Long 9.0 mi 1:33:04 10:21
2/28/2016 Run   Long 9.1 mi 1:32:45 10:14
10/21/2012 Run
13.1: baystate half 2
Race 13.1 mi 1:32:08 7:02
3/15/2014 Run   Long 8.9 mi 1:31:54 10:19
4/21/2012 Run
07.3: around the nice neighborhood
Long 8.1 mi 1:30:57 11:18
4/28/2012 Run
07.3: around the nice neighborhood
Long 8.1 mi 1:30:50 11:17
8/23/2015 Run
13.1: Seacost Half
Race 13.1 mi 1:30:18 6:53
5/21/2013 Other Activitity   Frisbee   1:30:00  
8/23/2012 Other Activitity   Frisbee   1:30:00  
8/16/2012 Other Activitity   Frisbee   1:30:00  
8/24/2011 Other Activitity
something else
Frisbee   1:30:00  
8/10/2011 Other Activitity
something else
Frisbee   1:30:00  
8/3/2011 Other Activitity
something else
Frisbee   1:30:00  
7/27/2011 Other Activitity
something else
Frisbee   1:30:00  
6/29/2011 Other Activitity
something else
Frisbee   1:30:00  
8/19/2010 Other Activitity
something else
Soccer   1:30:00  
8/19/2010 Other Activitity
something else
Frisbee   1:30:00  
8/11/2010 Other Activitity
something else
Frisbee   1:30:00  
8/4/2010 Other Activitity
something else
Frisbee   1:30:00  
7/30/2010 Other Activitity
something else
Soccer   1:30:00  
6/15/2010 Other Activitity
something else
Frisbee   1:30:00  
5/26/2010 Other Activitity
something else
Frisbee   1:30:00  
9/3/2009 Other Activitity
something else
Football   1:30:00  
8/27/2009 Other Activitity
something else
Frisbee   1:30:00  
8/26/2009 Other Activitity
something else
Frisbee   1:30:00