Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/20/2010 Weights           11/2/2010 Weights           11/9/2010 Weights           11/10/2010 Weights           11/16/2010 Weights           11/17/2010 Weights           11/29/2010 Weights           12/16/2010 Weights           8/19/2009 Other Activitity something else Soccer   1:00:00   8/26/2009 Other Activitity something else Frisbee   1:30:00   8/27/2009 Other Activitity something else Frisbee   1:30:00   9/1/2009 Other Activitity something else Frisbee   1:00:00   9/3/2009 Other Activitity something else Football   1:30:00   1/2/2010 Bike bike: stationary Easy   30:00   1/3/2010 Bike bike: stationary Easy   30:00   1/12/2010 Bike bike: stationary Easy   30:00   1/17/2010 Bike bike: stationary Easy   30:00   1/24/2010 Bike bike: stationary Easy   30:00   1/25/2010 Bike bike: stationary Easy   30:00   2/1/2010 Bike bike: stationary Easy   30:00   2/7/2010 Bike bike: stationary Easy   45:00   2/9/2010 Bike bike: stationary Easy   30:00   2/15/2010 Bike bike: stationary Easy   30:00   2/24/2010 Bike bike: stationary Easy   30:00   5/26/2010 Other Activitity something else Frisbee   1:30:00   6/15/2010 Other Activitity something else Frisbee   1:30:00   6/24/2010 Other Activitity something else Frisbee   2:00:00   7/8/2010 Other Activitity something else Frisbee   2:00:00   7/15/2010 Other Activitity something else Frisbee   1:45:00   7/22/2010 Other Activitity something else Frisbee   2:00:00   7/23/2010 Other Activitity something else Soccer   2:15:00   7/30/2010 Other Activitity something else Soccer   1:30:00   8/4/2010 Other Activitity something else Frisbee   1:30:00   8/5/2010 Other Activitity something else Soccer   1:45:00   8/11/2010 Other Activitity something else Frisbee   1:30:00   8/19/2010 Other Activitity something else Frisbee   1:30:00   8/19/2010 Other Activitity something else Soccer   1:30:00   11/10/2010 Sleep   Default   9:00:00   11/11/2010 Sleep   Default   8:30:00   11/12/2010 Sleep   Default   7:00:00   11/13/2010 Sleep   Default   8:00:00   11/14/2010 Sleep   Default   7:30:00   11/15/2010 Sleep   Default   8:30:00   11/16/2010 Sleep   Default   8:30:00   11/17/2010 Sleep   Default   8:30:00   11/22/2010 Sleep   Default   8:00:00   5/25/2011 Other Activitity something else Frisbee   2:00:00   6/15/2011 Other Activitity something else Frisbee   30:00   6/29/2011 Other Activitity something else Frisbee   1:30:00   7/13/2011 Other Activitity something else Frisbee   2:00:00   7/27/2011 Other Activitity something else Frisbee   1:30:00   8/3/2011 Other Activitity something else Frisbee   1:30:00   8/10/2011 Other Activitity something else Frisbee   1:30:00   8/24/2011 Other Activitity something else Frisbee   1:30:00   9/14/2011 Other Activitity   Frisbee   1:00:00   9/21/2011 Other Activitity   Frisbee   1:00:00   10/8/2011 Other Activitity   Frisbee   2:00:00   11/22/2011 Other Activitity   Football   30:00   6/14/2012 Other Activitity   Frisbee   2:00:00   6/27/2012 Other Activitity   Frisbee   2:00:00   7/11/2012 Other Activitity   Frisbee   1:45   7/19/2012 Other Activitity   Frisbee   1:45:00   8/2/2012 Other Activitity   Frisbee   2:00:00   8/9/2012 Other Activitity   Frisbee   2:00:00   8/16/2012 Other Activitity   Frisbee   1:30:00   8/23/2012 Other Activitity   Frisbee   1:30:00   8/30/2012 Other Activitity   Frisbee   1:45:00   1/21/2013 Other Activitity   Stationary Bike   20:00   2/5/2013 Other Activitity   Elliptical   20:00   2/14/2013 Other Activitity   Stationary Bike   20:00   2/21/2013 Other Activitity   Stationary Bike   27:00   5/21/2013 Other Activitity   Frisbee   1:30:00   7/22/2014 Weights           7/29/2014 Weights           8/5/2014 Weights           8/7/2014 Weights           1/26/2008 Run 00.055: 55m Race 55.0 m 0:07 3:23 4/11/2008 Run 00.1: 100m Race 100.0 m 0:12 3:10 4/26/2008 Run 00.1: 100m Race 100.0 m 0:12 3:11 4/21/2007 Run 00.2: 200m Race 200.0 m 0:23 3:07 4/26/2008 Run 00.2: 200m Race 200.0 m 0:24 3:10 4/29/2006 Run 00.4: 400m Race 400.0 m 0:53 3:33 8/10/2014 Run   Easy 0.3 mi 4:20 12:45 9/2/2014 Run   Easy 0.4 mi 4:35 12:45 7/1/2014 Run   Easy 0.4 mi 3:49 10:18 8/5/2014 Run   Easy 0.4 mi 3:51 10:25 8/9/2014 Run   Easy 0.4 mi 4:04 10:42 7/22/2014 Run   Easy 0.4 mi 4:11 10:44 7/29/2014 Run   Easy 0.4 mi 3:46 9:40 8/7/2014 Run   Easy 0.4 mi 3:58 10:12 9/11/2014 Run   Easy 0.4 mi 3:59 10:14 1/1/2011 Run 00.5: triangle add on Easy 0.5 mi     1/2/2011 Run 00.5: triangle add on Easy 0.5 mi     1/15/2011 Run 00.5: triangle add on Easy 0.5 mi     1/25/2011 Run 00.5: triangle add on Easy 0.5 mi     1/25/2011 Run 00.5: triangle add on Easy 0.5 mi     1/26/2011 Run 00.5: triangle add on Easy 0.5 mi     1/26/2011 Run 00.5: triangle add on Easy 0.5 mi     1/31/2011 Run 00.5: triangle add on Easy 0.5 mi     2/8/2011 Run 00.5: triangle add on Easy 0.5 mi