| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
|
Hill |
3.1 mi |
1:25:10 |
27:18 |
 |
| 5/3/2013 |
Run |
|
Hill |
1.2 mi |
30:00 |
25:00 |
|
| 5/3/2013 |
Run |
|
Hill |
2.8 mi |
1:20:38 |
28:48 |
|
| 5/4/2013 |
Run |
|
Hill |
5.5 mi |
2:45:00 |
30:10 |
|
| 5/5/2013 |
Run |
|
Easy |
4.9 mi |
51:51 |
10:39 |
|
| 5/6/2013 |
Run |
|
Easy |
5.8 mi |
1:01:18 |
10:37 |
|
| 5/8/2013 |
Run |
|
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 5/9/2013 |
Run |
|
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 5/11/2013 |
Run |
|
Easy |
5.8 mi |
1:00:24 |
10:25 |
|
| 5/12/2013 |
Run |
|
Easy |
5.3 mi |
56:52 |
10:47 |
|
| 5/13/2013 |
Run |
|
Easy |
5.3 mi |
52:42 |
10:00 |
|
| 5/14/2013 |
Run |
|
Moderate |
7.0 mi |
59:09 |
8:27 |
|
| 5/15/2013 |
Run |
|
Easy |
6.8 mi |
1:03:09 |
9:16 |
|
| 5/16/2013 |
Run |
|
Easy |
5.3 mi |
52:42 |
10:01 |
|
| 5/18/2013 |
Run |
|
Easy |
8.0 mi |
1:23:48 |
10:29 |
|
| 5/19/2013 |
Run |
|
Easy |
8.0 mi |
1:22:30 |
10:19 |
|
| 5/20/2013 |
Run |
|
Easy |
5.3 mi |
54:29 |
10:20 |
|
| 5/21/2013 |
Other Activitity |
|
Frisbee |
|
1:30:00 |
|
|
| 5/22/2013 |
Run |
|
Easy |
5.3 mi |
54:16 |
10:17 |
|
| 5/23/2013 |
Run |
|
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 5/24/2013 |
Run |
|
Easy |
5.3 mi |
48:19 |
9:03 |
|
| 5/25/2013 |
Run |
|
Easy |
7.0 mi |
1:09:50 |
10:02 |
|
| 5/26/2013 |
Run |
|
Easy |
6.0 mi |
1:01:31 |
10:18 |
|
| 5/27/2013 |
Run |
|
Long |
9.2 mi |
1:33:11 |
10:06 |
|
| 5/28/2013 |
Run |
|
Easy |
5.3 mi |
47:51 |
9:03 |
|
| 5/29/2013 |
Run |
|
Easy |
5.8 mi |
58:35 |
10:09 |
|
| 5/30/2013 |
Run |
|
Moderate |
5.3 mi |
44:59 |
8:35 |
|
| 6/1/2013 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/2/2013 |
Run |
|
Easy |
7.3 mi |
1:16:46 |
10:36 |
|
| 6/3/2013 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 6/4/2013 |
Run |
|
Long |
8.8 mi |
1:22:41 |
9:24 |
|
| 6/5/2013 |
Run |
|
Easy |
6.1 mi |
57:23 |
9:22 |
|
| 6/6/2013 |
Run |
|
Easy |
7.0 mi |
1:03:03 |
8:58 |
|
| 6/8/2013 |
Run |
|
Long |
9.8 mi |
1:36:42 |
9:55 |
|
| 6/9/2013 |
Run |
|
Easy |
6.1 mi |
1:02:59 |
10:25 |
|
| 6/10/2013 |
Run |
|
Easy |
5.3 mi |
49:36 |
9:20 |
|
| 6/11/2013 |
Run |
|
Moderate |
8.0 mi |
1:08:33 |
8:34 |
|
| 6/12/2013 |
Run |
|
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 6/13/2013 |
Run |
|
Easy |
6.2 mi |
53:58 |
8:40 |
|
| 6/15/2013 |
Run |
|
Easy |
5.8 mi |
55:50 |
9:39 |
|
| 6/16/2013 |
Run |
|
Long |
8.1 mi |
1:20:38 |
9:58 |
|
| 6/18/2013 |
Run |
|
Easy |
7.0 mi |
1:07:04 |
9:33 |
|
| 6/19/2013 |
Run |
|
Easy |
7.0 mi |
1:01:54 |
8:50 |
|
| 6/20/2013 |
Run |
|
Easy |
8.0 mi |
1:11:25 |
8:55 |
|
| 6/21/2013 |
Run |
|
Easy |
5.3 mi |
44:20 |
8:22 |
|
| 6/22/2013 |
Run |
|
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 6/23/2013 |
Run |
|
Easy |
5.8 mi |
1:00:21 |
10:27 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 mi |
53:57 |
10:12 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/26/2013 |
Run |
|
Easy |
5.3 mi |
52:02 |
9:52 |
|
| 6/27/2013 |
Run |
|
Easy |
5.3 mi |
48:41 |
9:09 |
|
| 6/28/2013 |
Run |
|
Easy |
5.3 mi |
44:59 |
8:32 |
|
| 6/29/2013 |
Run |
|
Long |
8.1 mi |
1:22:49 |
10:16 |
|
| 6/30/2013 |
Run |
|
Easy |
5.5 mi |
57:14 |
10:22 |
|
| 7/1/2013 |
Run |
|
Easy |
5.3 mi |
52:23 |
9:56 |
|
| 7/3/2013 |
Run |
|
Easy |
5.8 mi |
57:43 |
10:02 |
|
| 7/4/2013 |
Run |
|
Easy |
6.1 mi |
1:03:16 |
10:28 |
|
| 7/6/2013 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:17 |
|
| 7/7/2013 |
Run |
|
Easy |
7.7 mi |
1:18:44 |
10:11 |
|
| 7/8/2013 |
Run |
|
Easy |
5.8 mi |
57:30 |
10:00 |
|
| 7/9/2013 |
Run |
|
Easy |
7.0 mi |
1:04:20 |
9:11 |
|
| 7/10/2013 |
Run |
|
Easy |
5.3 mi |
53:49 |
10:06 |
|
| 7/11/2013 |
Run |
|
Long |
8.2 mi |
1:14:44 |
9:05 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
55:06 |
9:08 |
|
| 7/14/2013 |
Run |
|
Easy |
7.0 mi |
1:02:21 |
8:53 |
|
| 7/15/2013 |
Run |
|
Easy |
5.3 mi |
53:32 |
10:09 |
|
| 7/16/2013 |
Run |
|
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 7/17/2013 |
Run |
|
Easy |
5.3 mi |
51:50 |
9:53 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 7/20/2013 |
Run |
|
Easy |
5.8 mi |
59:42 |
10:21 |
|
| 7/21/2013 |
Run |
|
Long |
9.9 mi |
1:43:18 |
10:30 |
|
| 7/22/2013 |
Run |
|
Easy |
5.3 mi |
55:19 |
10:28 |
|
| 7/23/2013 |
Run |
|
Easy |
7.1 mi |
1:05:14 |
9:13 |
|
| 7/24/2013 |
Run |
|
Easy |
5.3 mi |
54:24 |
10:15 |
|
| 7/25/2013 |
Run |
|
Long |
11.5 mi |
1:40:48 |
8:48 |
|
| 7/26/2013 |
Run |
|
Easy |
5.3 mi |
48:08 |
9:05 |
|
| 7/27/2013 |
Run |
|
Easy |
5.8 mi |
59:44 |
10:21 |
|
| 7/28/2013 |
Run |
|
Easy |
5.3 mi |
54:11 |
10:19 |
|
| 7/29/2013 |
Run |
|
Easy |
5.3 mi |
53:32 |
10:08 |
|
| 7/30/2013 |
Run |
|
Moderate |
7.0 mi |
1:00:45 |
8:41 |
|
| 7/31/2013 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:06 |
|
| 8/1/2013 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 8/3/2013 |
Run |
|
Easy |
8.0 mi |
1:20:43 |
10:10 |
|
| 8/4/2013 |
Run |
|
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 8/5/2013 |
Run |
|
Easy |
5.3 mi |
52:29 |
9:58 |
|
| 8/6/2013 |
Run |
|
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 8/7/2013 |
Run |
|
Easy |
6.1 mi |
51:23 |
8:28 |
|
| 8/8/2013 |
Run |
|
Easy |
7.0 mi |
1:02:26 |
8:53 |
|
| 8/10/2013 |
Run |
|
Long |
9.8 mi |
1:27:23 |
8:58 |
|
| 8/11/2013 |
Run |
|
Easy |
5.3 mi |
48:54 |
9:14 |
|
| 8/12/2013 |
Run |
|
Easy |
5.3 mi |
46:47 |
8:51 |
|
| 8/13/2013 |
Run |
|
Easy |
5.3 mi |
47:16 |
8:58 |
|
| 8/14/2013 |
Run |
|
Easy |
5.3 mi |
46:31 |
8:48 |
|
| 8/15/2013 |
Run |
|
Easy |
5.3 mi |
53:28 |
10:07 |
|
| 8/17/2013 |
Run |
|
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 8/19/2013 |
Run |
|
Easy |
5.3 mi |
54:01 |
10:16 |
|
| 8/20/2013 |
Run |
|
Easy |
5.3 mi |
47:49 |
9:02 |
|
| 8/21/2013 |
Run |
|
Easy |
6.1 mi |
1:04:04 |
10:36 |
|
| 8/22/2013 |
Run |
|
Easy |
5.3 mi |
49:23 |
9:21 |
|
| 8/24/2013 |
Run |
|
Long |
9.1 mi |
1:27:39 |
9:38 |
|
|