| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
 |
| 2/8/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 3/12/2011 |
Run |
00.5: triangle add on |
Moderate |
0.5 mi |
|
|
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.5 mi |
|
|
|
| 4/27/2011 |
Run |
00.0: track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/20/2013 |
Run |
|
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 9/27/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.5 mi |
6:20 |
12:26 |
|
| 5/2/2013 |
Run |
|
Hill |
0.6 mi |
21:31 |
39:08 |
|
| 9/4/2009 |
Run |
05.3: c's fav |
Walk |
0.7 mi |
10:00 |
15:10 |
|
| 11/9/2011 |
Run |
00.7: triangle loop |
Easy |
0.7 mi |
7:13 |
10:18 |
|
| 4/30/2010 |
Run |
something else |
Walk |
0.8 mi |
17:00 |
22:40 |
|
| 10/12/2010 |
Run |
00.0: track |
Easy |
0.8 mi |
|
|
|
| 9/25/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
9:01 |
12:02 |
|
| 11/27/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
|
|
|
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 9/28/2008 |
Run |
something else |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2008 |
Run |
something else |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/12/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/13/2009 |
Run |
something else |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
|
|
|
| 9/17/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/17/2013 |
Run |
|
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2013 |
Run |
01.0: hcs |
Race |
1.0 mi |
5:04 |
5:05 |
|
| 10/6/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
9:22 |
9:06 |
|
| 7/28/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 6/15/2011 |
Run |
something else |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 5/3/2013 |
Run |
|
Hill |
1.2 mi |
30:00 |
25:00 |
|
| 9/27/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.2 mi |
12:16 |
9:59 |
|
| 7/26/2009 |
Run |
04.5: dcu to hhs |
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 9/28/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.3 mi |
10:14 |
8:08 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.3 mi |
14:08 |
10:48 |
|
| 3/30/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.4 mi |
13:30 |
9:47 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 9/27/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
15:39 |
10:31 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 8/23/2015 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
17:57 |
11:40 |
|
| 9/28/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.6 mi |
13:45 |
8:43 |
|
| 4/18/2016 |
Run |
|
Easy |
1.6 mi |
14:17 |
9:03 |
|
| 9/20/2015 |
Run |
|
Easy |
1.6 mi |
17:53 |
11:15 |
|
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:13 |
11:18 |
|
| 3/30/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:35 |
11:27 |
|
| 10/13/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 3/17/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/17/2014 |
Run |
|
Easy |
1.9 mi |
16:16 |
8:29 |
|
| 9/22/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
2.0 mi |
19:20 |
9:46 |
|
| 4/26/2009 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/8/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 11/10/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/17/2010 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/8/2010 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/13/2010 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2010 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2012 |
Run |
something else |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/23/2014 |
Ski |
|
Default |
2.0 mi |
2:30:00 |
1:15:00 |
|
| 3/15/2009 |
Run |
02.0: to dcu and back |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/2/2013 |
Run |
|
Hill |
2.0 mi |
47:53 |
23:36 |
|
| 4/7/2009 |
Run |
03.0: up and around, 2 loops |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/12/2011 |
Run |
02.2: short around mp |
Easy |
2.1 mi |
21:23 |
10:09 |
|
| 6/1/2013 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 4/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 1/21/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/20/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/21/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/28/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/11/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|