Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/8/2011 Run 02.2: short around mp Easy 2.2 mi     1/9/2011 Run 02.2: short around mp Easy 2.2 mi     1/9/2011 Run 02.9: long around mp Easy 2.9 mi     1/11/2011 Run 02.9: long around mp Easy 2.9 mi     1/14/2011 Run 02.9: long around mp Easy 2.2 mi     1/14/2011 Run 02.2: short around mp Easy 2.2 mi     1/15/2011 Run 02.9: long around mp Easy 2.9 mi     1/15/2011 Run 00.5: triangle add on Easy 0.5 mi     1/16/2011 Run 02.2: short around mp Easy 2.2 mi     1/17/2011 Run 02.9: long around mp Easy 2.9 mi     1/18/2011 Run 02.2: short around mp Easy 2.2 mi     1/18/2011 Run 02.9: long around mp Easy 2.2 mi     1/19/2011 Run 02.2: short around mp Easy 2.2 mi     1/20/2011 Run 02.9: long around mp Easy 2.9 mi     1/21/2011 Run 02.9: long around mp Easy 2.9 mi     1/22/2011 Run 02.9: long around mp Easy 2.9 mi     1/23/2011 Run 02.2: short around mp Easy 2.2 mi     1/23/2011 Run 02.9: long around mp Easy 2.9 mi     1/25/2011 Run 00.5: triangle add on Easy 0.5 mi     1/25/2011 Run 00.5: triangle add on Easy 0.5 mi     1/25/2011 Run 02.2: short around mp Easy 2.2 mi     1/26/2011 Run 00.5: triangle add on Easy 0.5 mi     1/26/2011 Run 02.2: short around mp Easy 2.2 mi     1/26/2011 Run 00.5: triangle add on Easy 0.5 mi     1/29/2011 Run 02.2: short around mp Easy 2.2 mi     1/29/2011 Run 02.9: long around mp Easy 2.9 mi     1/30/2011 Run 02.2: short around mp Easy 2.2 mi     1/30/2011 Run 02.2: short around mp Easy 2.2 mi     1/31/2011 Run 00.5: triangle add on Easy 0.5 mi     1/31/2011 Run 02.9: long around mp Easy 2.9 mi     2/1/2011 Run 02.9: long around mp Easy 2.9 mi     2/3/2011 Run 02.9: long around mp Easy 2.9 mi     2/4/2011 Run 02.9: long around mp Easy 2.9 mi     2/5/2011 Run 02.9: long around mp Easy 2.9 mi     2/5/2011 Run something else Easy 2.2 mi     2/6/2011 Run 02.9: long around mp Easy 2.9 mi     2/7/2011 Run 02.9: long around mp Easy 2.9 mi     2/8/2011 Run 00.5: triangle add on Easy 0.5 mi     2/8/2011 Run 00.5: triangle add on Easy 0.5 mi     2/8/2011 Run 00.5: triangle add on Easy 0.5 mi     2/13/2011 Run 02.9: long around mp Easy 2.9 mi     2/14/2011 Run 02.2: short around mp Easy 2.2 mi     2/14/2011 Run 02.2: short around mp Easy 2.2 mi     2/16/2011 Run 02.2: short around mp Easy 2.2 mi     2/16/2011 Run 02.2: short around mp Easy 2.2 mi     2/17/2011 Run 02.2: short around mp Easy 2.2 mi     2/17/2011 Run 02.2: short around mp Easy 2.2 mi     2/18/2011 Run 02.2: short around mp Easy 2.2 mi     2/18/2011 Run 02.2: short around mp Easy 2.2 mi     2/18/2011 Run 02.2: short around mp Easy 2.2 mi     2/21/2011 Run 02.2: short around mp Easy 2.2 mi     2/21/2011 Run 02.2: short around mp Easy 2.2 mi     2/22/2011 Run 02.2: short around mp Easy 2.2 mi     2/22/2011 Run 02.2: short around mp Easy 2.2 mi     2/23/2011 Run 02.2: short around mp Easy 2.2 mi     2/24/2011 Run 02.2: short around mp Easy 2.2 mi     2/24/2011 Run 02.2: short around mp Easy 2.2 mi     2/25/2011 Run 02.9: long around mp Easy 2.9 mi     2/26/2011 Run 02.2: short around mp Easy 2.2 mi     2/26/2011 Run 02.2: short around mp Easy 2.2 mi     2/28/2011 Run 02.2: short around mp Easy 2.2 mi     3/1/2011 Run 02.2: short around mp Easy 2.2 mi     3/1/2011 Run 02.2: short around mp Easy 2.2 mi     3/2/2011 Run 02.2: short around mp Easy 2.2 mi     3/2/2011 Run 02.2: short around mp Easy 2.2 mi     3/2/2011 Run 04.0: parker, shaws, summer Easy 4.0 mi     3/3/2011 Run 02.2: short around mp Easy 2.2 mi     3/4/2011 Run 02.2: short around mp Easy 2.2 mi     3/4/2011 Run 02.2: short around mp Easy 2.2 mi     3/5/2011 Run 04.0: parker, shaws, summer Easy 4.0 mi     3/6/2011 Run 04.0: parker, shaws, summer Easy 4.0 mi     3/6/2011 Run 02.2: short around mp Easy 2.2 mi     3/7/2011 Run 02.2: short around mp Easy 2.2 mi     3/8/2011 Run 02.2: short around mp Easy 2.2 mi     3/8/2011 Run 02.2: short around mp Easy 2.2 mi     3/9/2011 Run 02.2: short around mp Easy 2.2 mi     3/9/2011 Run 02.2: short around mp Easy 2.2 mi     3/10/2011 Run 02.9: long around mp Easy 2.9 mi     3/11/2011 Run 02.9: long around mp Easy 2.9 mi     3/12/2011 Run 02.9: long around mp Moderate 2.9 mi     3/12/2011 Run 02.9: long around mp Moderate 2.9 mi     3/12/2011 Run 00.5: triangle add on Moderate 0.5 mi     3/13/2011 Run 02.2: short around mp Easy 2.2 mi     3/13/2011 Run 02.2: short around mp Easy 2.2 mi     3/14/2011 Run 02.2: short around mp Easy 4.2 mi     3/15/2011 Run 02.2: short around mp Easy 2.2 mi     3/15/2011 Run 02.2: short around mp Easy 2.2 mi     3/18/2011 Run 02.9: long around mp Easy 2.9 mi     3/22/2011 Run 02.9: long around mp Easy 2.9 mi     3/29/2011 Run 02.9: long around mp Easy 2.9 mi     3/29/2011 Run 02.2: short around mp Easy 2.2 mi     4/6/2011 Run 00.0: Warmup/Cooldown Easy 0.5 mi     4/6/2011 Run 00.0: Warmup/Cooldown Easy 1.0 mi     4/9/2011 Run 02.2: short around mp Easy 2.2 mi     4/9/2011 Run 02.2: short around mp Easy 2.2 mi     6/27/2011 Run 02.9: long around mp Easy 2.9 mi     10/15/2012 Run 05.5 bridge is out Easy 5.5 mi     7/22/2014 Weights           7/29/2014 Weights           8/5/2014 Weights