Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/12/2014 Run
Chicago Marathon
Race 26.2 mi 4:57:48 11:22
8/9/2014 Run   Long 23.0 mi 4:26:06 11:35
9/21/2014 Run   Long 21.4 mi 4:04:37 11:26
8/30/2014 Run   Long 20.5 mi 3:56:32 11:33
7/20/2014 Run   Long 20.0 mi 3:47:31 11:23
4/19/2014 Run   Long 17.0 mi 3:04:51 10:53
4/5/2014 Run   Long 16.0 mi 2:50:37 10:40
1/3/2015 Bike   Easy 14.5 mi 1:00:00 4:09
3/22/2015 Run
2015 Publix Georgia Half Marathon
Race 13.3 mi 1:57:40 8:51
3/23/2014 Run
2014 Publix Georgia Half Marathon
Race 13.1 mi 2:12:08 10:06
10/12/2013 Run
Jazz Half Marathon
Race 13.1 mi 2:30:55 11:32
12/15/2012 Run
Ole Man River Half Marathon (New Course 2012)
Race 13.1 mi 2:18:19 10:34
7/5/2014 Run   Long 13.0 mi 2:40:34 12:22
6/7/2014 Run   Long 12.9 mi 2:25:46 11:16
9/27/2014 Run   Long 12.0 mi 2:01:59 10:10
3/1/2014 Run   Long 12.0 mi 2:06:24 10:32
12/8/2012 Run
Lafreniere Park Loop
Long 12.0 mi 2:06:59 10:35
12/1/2012 Run
Lafreniere Park Loop
Long 12.0 mi 2:08:46 10:44
3/14/2015 Run   Long 11.0 mi 1:45:07 9:34
6/21/2014 Run   Easy 10.9 mi 2:06:44 11:41
5/17/2013 Run   Long 10.4 mi 1:58:14 11:21
12/21/2015 Run   Long 10.2 mi 1:34:01 9:11
12/13/2014 Run   Easy 10.2 mi 1:34:30 9:15
3/15/2014 Run   Long 10.1 mi 1:40:56 10:00
5/31/2013 Run   Long 10.1 mi 1:47:09 10:38
2/28/2015 Run   Long 10.1 mi 1:32:47 9:13
12/22/2015 Run   Long 10.0 mi 1:33:12 9:19
6/12/2015 Run   Long 10.0 mi 1:32:25 9:14
5/16/2015 Run   Long 10.0 mi 1:37:56 9:47
5/24/2014 Run   Long 10.0 mi 1:44:27 10:27
2/8/2014 Run   Long 10.0 mi 1:50:10 11:01
9/26/2015 Run   Long 10.0 mi 1:39:37 9:58
5/23/2015 Run   Long 10.0 mi 1:38:11 9:50
4/4/2015 Run   Long 10.0 mi 1:33:06 9:19
5/17/2014 Run   Long 10.0 mi 1:45:54 10:36
2/15/2014 Run   Long 10.0 mi 1:42:12 10:14
1/4/2014 Run   Long 10.0 mi 1:42:08 10:13
9/27/2013 Run   Long 10.0 mi 1:50:17 11:02
8/16/2013 Run   Long 10.0 mi 1:55:18 11:32
7/13/2013 Run   Long 10.0 mi 1:54:15 11:26
11/17/2012 Run
Lafreniere Park Loop
Long 10.0 mi 1:46:42 10:41
10/27/2012 Run
Lafreniere Park Loop
Long 10.0 mi 1:39:59 10:00
10/4/2013 Run   Long 9.5 mi 1:46:53 11:18
7/20/2013 Run   Long 9.4 mi 1:51:20 11:51
2/22/2014 Run
ATC Spring Tune-Up 15K
Race 9.3 mi 1:27:56 9:28
9/5/2014 Run   Easy 9.3 mi 1:32:48 10:01
9/19/2015 Run   Easy 9.1 mi 1:27:31 9:39
10/9/2015 Run   Easy 9.0 mi 1:23:17 9:15
2/1/2014 Run   Long 9.0 mi 1:38:01 10:53
5/30/2015 Run   Easy 9.0 mi 1:29:00 9:54
2/21/2015 Run
Treadmill
Long 9.0 mi 1:33:00 10:20
5/3/2014 Run   Long 9.0 mi 1:35:38 10:38
3/15/2013 Run
Loyno-Canal-Carondelet 9mi
Long 9.0 mi 1:29:26 9:57
9/20/2013 Run   Long 8.8 mi 1:38:59 11:18
5/9/2015 Run   Easy 8.4 mi 1:23:51 10:02
6/27/2015 Run   Easy 8.3 mi 1:20:56 9:43
4/29/2016 Run   Easy 8.2 mi 1:12:49 8:52
4/25/2015 Run
Treadmill
Easy 8.2 mi 1:19:00 9:39
11/21/2014 Run   Easy 8.1 mi 1:16:39 9:26
8/23/2013 Run
Treadmill
Long 8.1 mi 1:33:52 11:36
11/9/2013 Run   Long 8.1 mi 1:23:46 10:22
5/24/2013 Run   Long 8.1 mi 1:25:49 10:37
6/5/2013 Run   Long 8.1 mi 1:28:49 11:00
6/22/2013 Run   Long 8.1 mi 1:30:31 11:13
10/13/2012 Run
JeffPark to Carrollton 8mi
Long 8.1 mi 1:26:39 10:45
10/31/2015 Run   Easy 8.0 mi 1:13:03 9:08
10/17/2015 Run   Easy 8.0 mi 1:16:40 9:35
4/7/2016 Run   Easy 8.0 mi 1:09:42 8:43
11/21/2015 Run   Easy 8.0 mi 1:17:00 9:38
10/24/2015 Run   Easy 8.0 mi 1:14:52 9:22
9/12/2015 Run   Easy 8.0 mi 1:17:44 9:43
1/29/2014 Bike   Easy 8.0 mi 30:00 3:45
9/13/2013 Run   Long 8.0 mi 1:25:43 10:43
8/10/2013 Run   Long 8.0 mi 1:35:32 11:57
3/9/2013 Run
Lafreniere Park Loop
Long 8.0 mi 1:24:33 10:35
11/3/2012 Run
Lafreniere Park Loop
Long 8.0 mi 1:24:45 10:36
7/21/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:25:12 10:41
7/14/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:27:59 11:02
6/16/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:18:24 9:50
6/8/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:16:25 9:35
6/2/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:15:05 9:25
9/22/2012 Run
JeffPark to West Dr. 8mi
Easy 7.9 mi 1:29:15 11:17
8/15/2014 Run   Easy 7.8 mi 1:21:10 10:27
7/10/2014 Run
Big Peach Beltline Out-n-Back
Easy 7.7 mi 1:01:00 7:59
3/10/2016 Run   Easy 7.6 mi 1:05:30 8:40
10/4/2012 Run
Loyno-Lee Circle
Easy 7.4 mi 1:16:00 10:18
4/15/2013 Run
Loyno-Lee Circle
Long 7.3 mi 1:13:58 10:07
4/9/2016 Run   Easy 7.3 mi 1:02:28 8:37
5/3/2012 Run
Dobbs Med Campus Gay Overflow Mell SQ
Easy 7.3 mi 1:06:26 9:10
4/24/2012 Run
Dobbs Med Campus Gay Overflow Mell SQ
Easy 7.3 mi 1:05:12 9:00
3/29/2015 Run   Easy 7.2 mi 1:07:35 9:23
12/13/2013 Run   Long 7.1 mi 1:13:16 10:18
12/20/2014 Run   Easy 7.1 mi 1:09:29 9:48
4/25/2014 Run   Easy 7.1 mi 1:07:14 9:29
7/11/2015 Run   Easy 7.1 mi 1:12:28 10:16
12/28/2015 Run   Easy 7.0 mi 1:07:13 9:36
8/29/2015 Run   Easy 7.0 mi 1:10:06 10:01
4/23/2016 Run   Easy 7.0 mi 59:39 8:32
3/19/2016 Run   Easy 7.0 mi 1:03:17 9:03
3/13/2016 Run   Easy 7.0 mi 1:01:12 8:45