| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
|
Easy |
3.3 mi |
29:17 |
8:53 |
 |
| 5/7/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/4/2013 |
Run |
|
Default |
1.8 mi |
15:36 |
8:40 |
|
| 4/8/2013 |
Run |
|
Easy |
5.5 mi |
52:47 |
9:34 |
|
| 4/10/2013 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/8/2013 |
Run |
|
Tempo |
2.6 mi |
23:11 |
8:51 |
|
| 5/11/2013 |
Run |
|
Long |
6.1 mi |
1:03:28 |
10:30 |
|
| 5/13/2013 |
Run |
|
Easy |
5.9 mi |
57:52 |
9:52 |
|
| 5/15/2013 |
Run |
|
Tempo |
2.7 mi |
23:22 |
8:34 |
|
| 5/17/2013 |
Run |
|
Long |
10.4 mi |
1:58:14 |
11:21 |
|
| 5/20/2013 |
Run |
|
Easy |
5.9 mi |
1:01:18 |
10:25 |
|
| 5/22/2013 |
Run |
|
Tempo |
4.0 mi |
38:15 |
9:33 |
|
| 5/24/2013 |
Run |
|
Long |
8.1 mi |
1:25:49 |
10:37 |
|
| 5/27/2013 |
Run |
|
Easy |
6.3 mi |
1:05:31 |
10:26 |
|
| 5/28/2013 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 5/31/2013 |
Run |
|
Long |
10.1 mi |
1:47:09 |
10:38 |
|
| 6/3/2013 |
Run |
|
Easy |
5.9 mi |
1:00:59 |
10:25 |
|
| 6/5/2013 |
Run |
|
Long |
8.1 mi |
1:28:49 |
11:00 |
|
| 6/10/2013 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 6/12/2013 |
Run |
|
Easy |
5.9 mi |
1:03:38 |
10:51 |
|
| 6/14/2013 |
Run |
|
Long |
6.9 mi |
1:18:26 |
11:20 |
|
| 6/16/2013 |
Run |
|
Race |
3.1 mi |
27:53 |
8:53 |
|
| 6/19/2013 |
Run |
|
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 6/20/2013 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 6/22/2013 |
Run |
|
Long |
8.1 mi |
1:30:31 |
11:13 |
|
| 6/23/2013 |
Run |
|
Easy |
3.3 mi |
33:41 |
10:13 |
|
| 6/25/2013 |
Run |
|
Easy |
3.2 mi |
33:16 |
10:17 |
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:17 |
|
| 6/30/2013 |
Run |
|
Interval |
2.8 mi |
27:58 |
9:53 |
|
| 7/1/2013 |
Run |
|
Easy |
3.7 mi |
35:42 |
9:44 |
|
| 7/6/2013 |
Run |
|
Easy |
2.6 mi |
24:20 |
9:31 |
|
| 7/8/2013 |
Run |
|
Easy |
3.1 mi |
32:01 |
10:16 |
|
| 7/9/2013 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 7/10/2013 |
Run |
|
Interval |
3.0 mi |
31:07 |
10:23 |
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 7/13/2013 |
Run |
|
Long |
10.0 mi |
1:54:15 |
11:26 |
|
| 7/15/2013 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 7/17/2013 |
Run |
|
Interval |
3.0 mi |
31:15 |
10:25 |
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 7/20/2013 |
Run |
|
Long |
0.8 mi |
13:43 |
16:44 |
|
| 7/20/2013 |
Run |
|
Long |
9.4 mi |
1:51:20 |
11:51 |
|
| 7/22/2013 |
Run |
|
Easy |
0.3 mi |
2:42 |
9:59 |
|
| 7/22/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 7/27/2013 |
Run |
|
Long |
7.0 mi |
1:19:08 |
11:19 |
|
| 7/29/2013 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/30/2013 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:22 |
|
| 7/31/2013 |
Run |
|
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/5/2013 |
Run |
|
Easy |
3.2 mi |
33:54 |
10:28 |
|
| 8/6/2013 |
Run |
|
Easy |
5.4 mi |
53:40 |
9:57 |
|
| 8/7/2013 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 8/10/2013 |
Run |
|
Long |
8.0 mi |
1:35:32 |
11:57 |
|
| 8/12/2013 |
Run |
|
Easy |
3.2 mi |
33:46 |
10:34 |
|
| 8/13/2013 |
Run |
|
Easy |
5.4 mi |
55:11 |
10:14 |
|
| 8/14/2013 |
Run |
|
Easy |
3.3 mi |
33:26 |
10:18 |
|
| 8/15/2013 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:12 |
|
| 8/16/2013 |
Run |
|
Long |
10.0 mi |
1:55:18 |
11:32 |
|
| 9/3/2013 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 9/4/2013 |
Run |
|
Easy |
6.1 mi |
1:05:34 |
10:50 |
|
| 9/5/2013 |
Run |
|
Easy |
5.7 mi |
1:07:29 |
11:53 |
|
| 9/6/2013 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:21 |
|
| 9/9/2013 |
Run |
|
Easy |
3.2 mi |
32:57 |
10:26 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/11/2013 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 9/12/2013 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 9/13/2013 |
Run |
|
Long |
8.0 mi |
1:25:43 |
10:43 |
|
| 9/16/2013 |
Run |
|
Easy |
3.2 mi |
33:05 |
10:27 |
|
| 9/17/2013 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:35 |
|
| 9/18/2013 |
Run |
|
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 9/19/2013 |
Run |
|
Easy |
3.1 mi |
32:30 |
10:36 |
|
| 9/20/2013 |
Run |
|
Long |
8.8 mi |
1:38:59 |
11:18 |
|
| 9/23/2013 |
Run |
|
Easy |
3.6 mi |
35:53 |
9:55 |
|
| 9/24/2013 |
Run |
|
Easy |
3.2 mi |
34:22 |
10:55 |
|
| 9/25/2013 |
Run |
|
Easy |
4.2 mi |
41:01 |
9:51 |
|
| 9/27/2013 |
Run |
|
Long |
10.0 mi |
1:50:17 |
11:02 |
|
| 9/28/2013 |
Run |
|
Easy |
3.6 mi |
37:26 |
10:31 |
|
| 9/30/2013 |
Run |
|
Easy |
3.2 mi |
33:56 |
10:45 |
|
| 10/1/2013 |
Run |
|
Easy |
3.9 mi |
42:30 |
11:03 |
|
| 10/2/2013 |
Run |
|
Easy |
3.1 mi |
33:36 |
10:49 |
|
| 10/4/2013 |
Run |
|
Long |
9.5 mi |
1:46:53 |
11:18 |
|
| 10/5/2013 |
Run |
|
Easy |
3.1 mi |
32:54 |
10:33 |
|
| 10/7/2013 |
Run |
|
Easy |
3.1 mi |
33:17 |
10:36 |
|
| 10/8/2013 |
Run |
|
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 10/9/2013 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 10/15/2013 |
Run |
|
Easy |
2.3 mi |
22:07 |
9:50 |
|
| 10/16/2013 |
Run |
|
Easy |
3.2 mi |
33:54 |
10:42 |
|
| 10/17/2013 |
Run |
|
Easy |
3.8 mi |
41:38 |
11:00 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 10/22/2013 |
Run |
|
Easy |
3.1 mi |
33:03 |
10:36 |
|
| 10/23/2013 |
Run |
|
Easy |
3.6 mi |
38:28 |
10:40 |
|
| 10/24/2013 |
Run |
|
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 10/28/2013 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/29/2013 |
Run |
|
Easy |
3.2 mi |
32:43 |
10:22 |
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
32:46 |
10:31 |
|
| 10/31/2013 |
Run |
|
Easy |
3.2 mi |
31:23 |
9:56 |
|
| 11/4/2013 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
|