Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2014 Swim   Free Style   1:00:00  
7/1/2014 Swim   Free Style   45:00  
1/31/2011 Run
Plainsman CVS Library
 Easy 3.9 mi    
4/3/2011 Run
Plainsman Mell Hill
 Easy 3.6 mi    
4/5/2011 Run
Plainsman Museum Toomer's Loop
 Easy 4.0 mi    
4/7/2011 Run
Plainsman Museum Toomer's Loop
 Easy 4.0 mi    
4/11/2011 Run
Planinsman College Thach
 Easy 2.7 mi    
4/12/2011 Run
Plainsman Museum Toomer's Loop
 Easy 4.0 mi    
4/14/2011 Run
Plainsman Ross College Loops
 Easy 4.9 mi    
4/17/2011 Run
Plainsman College Thach Stadium
 Easy 3.2 mi    
4/19/2011 Run
Plainsman Ross Gay
 Easy 3.0 mi    
6/11/2011 Run
Dobbs 3mi Loop
 Easy 3.0 mi    
6/13/2011 Run
Dobbs 3mi Loop
 Easy 3.1 mi    
6/15/2011 Run
Dobbs 3mi Loop
 Easy 3.1 mi    
6/16/2011 Run
Dobbs 3mi Loop
 Easy 3.1 mi    
6/18/2011 Run
Dobbs College Drake Gay Loop
 Easy 2.8 mi    
6/20/2011 Run
Dobbs College Drake Gay Loop
 Easy 2.8 mi    
6/22/2011 Run
CoDraGaMuCoSa
 Easy 4.5 mi    
8/11/2014 Run   Easy 3.5 mi    
1/29/2014 Bike   Easy 8.0 mi 30:00 3:45
1/3/2015 Bike   Easy 14.5 mi 1:00:00 4:09
3/7/2015 Run   Race 3.1 mi 22:45 7:17
10/14/2012 Run
Citrus Creek Loop
 Tempo 2.7 mi 20:48 7:46
7/4/2015 Run
Peachtree Road Race 2015
 Race 6.3 mi 49:11 7:49
7/10/2014 Run
Big Peach Beltline Out-n-Back
 Easy 7.7 mi 1:01:00 7:59
2/6/2016 Run
Critz Tybee Run Fest 10k
 Race 6.4 mi 51:27 8:04
7/4/2016 Run
Peachtree Road Race
 Race 6.4 mi 51:29 8:05
4/12/2016 Run   Fartlek 4.0 mi 32:29 8:07
3/21/2016 Run   Easy 4.0 mi 32:32 8:07
6/13/2012 Run
AHS Summer 5K Series
 Race 3.2 mi 26:14 8:08
4/26/2016 Run   Easy 5.0 mi 40:37 8:08
4/26/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 24:58 8:10
10/7/2012 Run
Citrus Creek Loop
 Tempo 2.7 mi 21:55 8:11
1/14/2015 Run   Tempo 3.8 mi 30:41 8:11
8/2/2012 Run
Treadmill
 Easy 3.7 mi 30:00 8:12
4/5/2016 Run   Fartlek 5.0 mi 41:18 8:13
4/18/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 25:08 8:13
4/4/2016 Run   Easy 4.0 mi 33:05 8:17
3/30/2016 Run   Fartlek 5.0 mi 41:23 8:17
2/3/2016 Run   Easy 4.3 mi 35:41 8:17
1/22/2015 Run
GSU Indoor Track (1/8 mi)
 Interval 4.3 mi 35:12 8:18
11/5/2013 Run   Interval 3.4 mi 27:58 8:17
9/1/2012 Run
SB Neighborhood Short .88mi Loop
 Easy 1.8 mi 14:55 8:18
6/6/2012 Run
AHS Summer 5K Series
 Race 3.2 mi 26:48 8:18
2/16/2015 Run   Interval 6.0 mi 49:50 8:19
4/13/2016 Run   Easy 5.0 mi 41:52 8:22
5/15/2016 Run   Easy 3.1 mi 25:36 8:23
3/4/2015 Run
GSU Indoor Track (1/8 mi)
 Interval 6.0 mi 50:18 8:23
4/16/2016 Run   Easy 3.2 mi 27:05 8:23
5/31/2012 Run
Dobbs Coll-Gay ZZ to Momma G's
 Easy 3.5 mi 28:56 8:24
10/31/2012 Run
Treadmill
 Interval 3.1 mi 26:00 8:24
4/10/2016 Run   Easy 4.5 mi 37:57 8:25
1/27/2015 Run
GSU Indoor Track (1/8 mi)
 Tempo 3.8 mi 31:36 8:26
5/28/2012 Run
Dobbs Coll-Gay ZZ to Momma G's
 Easy 3.5 mi 29:05 8:26
10/1/2015 Run   Easy 4.7 mi 39:18 8:27
10/29/2012 Run
Treadmill
 Easy 3.1 mi 26:10 8:27
5/3/2016 Run   Easy 5.1 mi 43:03 8:27
5/15/2012 Run
Dobbs Coll-Gay ZZ to Momma G's
 Easy 3.5 mi 29:09 8:27
7/15/2011 Run
Dobbs Gay Short Loop
 Easy 1.8 mi 15:03 8:28
1/13/2016 Run   Easy 3.2 mi 27:04 8:28
5/2/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 25:54 8:28
10/22/2012 Run
Treadmill
 Tempo 3.1 mi 26:15 8:29
3/20/2016 Run   Easy 6.0 mi 50:51 8:29
5/16/2016 Run   Easy 5.2 mi 43:50 8:29
9/29/2012 Run
Tipitinas Rhythm and Blues 5k
 Race 3.1 mi 26:28 8:29
8/28/2012 Run
SB Neighborhood Short .88mi Loop
 Easy 0.9 mi 7:28 8:30
5/4/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 25:58 8:30
5/22/2012 Run
Dobbs Coll-Gay ZZ to Momma G's
 Easy 3.5 mi 29:18 8:30
4/21/2015 Run   Easy 3.4 mi 28:48 8:30
6/3/2016 Run   Easy 5.1 mi 43:07 8:31
3/21/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 26:03 8:31
5/28/2015 Run   Fartlek 4.3 mi 36:58 8:32
5/1/2016 Run   Easy 3.3 mi 27:51 8:32
7/2/2016 Run   Easy 3.2 mi 27:36 8:32
11/17/2014 Run
GSU Rec 1/8mi track
 Easy 5.0 mi 42:36 8:32
5/7/2016 Run   Easy 6.0 mi 51:07 8:32
3/27/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 2.4 mi 20:27 8:32
4/23/2016 Run   Easy 7.0 mi 59:39 8:32
4/20/2016 Run   Easy 6.1 mi 51:50 8:32
3/4/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 26:05 8:32
4/27/2016 Run   Easy 4.2 mi 36:05 8:32
5/19/2016 Run   Easy 4.0 mi 34:11 8:33
3/31/2016 Run   Easy 4.7 mi 40:32 8:34
5/18/2016 Run   Easy 3.3 mi 28:19 8:34
1/18/2015 Run   Easy 4.0 mi 34:14 8:34
2/16/2012 Run
Dobbs 3mi Loop
 Easy 3.1 mi 26:11 8:34
5/15/2013 Run   Tempo 2.7 mi 23:22 8:34
8/21/2014 Run   Easy 4.4 mi 37:42 8:35
3/23/2016 Run   Easy 5.5 mi 47:29 8:35
5/22/2016 Run   Easy 4.1 mi 34:48 8:35
2/28/2016 Run   Easy 3.1 mi 26:45 8:35
7/24/2011 Run
Dobbs Gay Short Loop
 Easy 1.8 mi 15:17 8:36
5/27/2016 Run   Easy 4.0 mi 34:43 8:36
4/9/2016 Run   Easy 7.3 mi 1:02:28 8:37
4/15/2016 Run   Easy 6.1 mi 52:20 8:37
1/25/2015 Run   Easy 4.0 mi 34:27 8:37
5/25/2012 Run
Dobbs Coll-Gay ZZ to Momma G's
 Easy 3.5 mi 29:44 8:38
7/18/2012 Run
AHS Summer 5K Series
 Race 3.2 mi 27:51 8:38
10/24/2012 Run
Treadmill
 Easy 4.0 mi 34:30 8:38
3/18/2015 Run   Interval 5.9 mi 50:44 8:38
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