| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
 |
| 7/1/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/29/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/3/2015 |
Bike |
|
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 1/31/2011 |
Run |
Plainsman CVS Library |
Easy |
3.9 mi |
|
|
|
| 4/3/2011 |
Run |
Plainsman Mell Hill |
Easy |
3.6 mi |
|
|
|
| 4/5/2011 |
Run |
Plainsman Museum Toomer's Loop |
Easy |
4.0 mi |
|
|
|
| 4/7/2011 |
Run |
Plainsman Museum Toomer's Loop |
Easy |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Planinsman College Thach |
Easy |
2.7 mi |
|
|
|
| 4/12/2011 |
Run |
Plainsman Museum Toomer's Loop |
Easy |
4.0 mi |
|
|
|
| 4/14/2011 |
Run |
Plainsman Ross College Loops |
Easy |
4.9 mi |
|
|
|
| 4/17/2011 |
Run |
Plainsman College Thach Stadium |
Easy |
3.2 mi |
|
|
|
| 4/19/2011 |
Run |
Plainsman Ross Gay |
Easy |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.0 mi |
|
|
|
| 6/13/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
|
|
|
| 6/15/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
|
|
|
| 6/16/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
|
|
|
| 6/18/2011 |
Run |
Dobbs College Drake Gay Loop |
Easy |
2.8 mi |
|
|
|
| 6/20/2011 |
Run |
Dobbs College Drake Gay Loop |
Easy |
2.8 mi |
|
|
|
| 6/22/2011 |
Run |
CoDraGaMuCoSa |
Easy |
4.5 mi |
|
|
|
| 6/24/2011 |
Run |
Dobbs College Drake Gay Loop |
Easy |
2.8 mi |
28:23 |
10:00 |
|
| 6/28/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
28:57 |
9:28 |
|
| 6/29/2011 |
Run |
CoDraGaMuCoSa |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 7/1/2011 |
Run |
Dobbs College Drake Gay Loop |
Easy |
2.8 mi |
26:37 |
9:23 |
|
| 7/4/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
33:30 |
10:57 |
|
| 7/6/2011 |
Run |
College Gay Museum |
Easy |
3.6 mi |
32:40 |
9:06 |
|
| 7/7/2011 |
Run |
College Gay Museum |
Easy |
3.6 mi |
33:48 |
9:25 |
|
| 7/15/2011 |
Run |
Dobbs Gay Short Loop |
Easy |
1.8 mi |
15:03 |
8:28 |
|
| 7/16/2011 |
Run |
Dobbs Samford Hill 2.6 |
Easy |
2.6 mi |
26:41 |
10:09 |
|
| 7/17/2011 |
Run |
Dobbs Glenn Dean Samford Loop |
Easy |
3.9 mi |
40:20 |
10:26 |
|
| 7/19/2011 |
Run |
Dobbs Glenn Dean Samford Loop |
Easy |
3.9 mi |
40:30 |
10:28 |
|
| 7/21/2011 |
Run |
Dobbs Glenn Dean Samford Loop |
Easy |
3.9 mi |
40:08 |
10:23 |
|
| 7/24/2011 |
Run |
Dobbs Gay Short Loop |
Easy |
1.8 mi |
15:17 |
8:36 |
|
| 7/25/2011 |
Run |
Dobbs Glenn Dean Samford Loop |
Easy |
3.9 mi |
39:18 |
10:10 |
|
| 7/27/2011 |
Run |
Dobbs Mell Med Loop |
Easy |
3.7 mi |
36:28 |
9:52 |
|
| 7/28/2011 |
Run |
Dobbs Mell Med Loop |
Easy |
3.7 mi |
37:36 |
10:10 |
|
| 7/29/2011 |
Run |
Dobbs Glenn Dean Samford Gay Loop |
Easy |
5.2 mi |
52:52 |
10:12 |
|
| 8/2/2011 |
Run |
Dobbs Glenn Dean Samford Loop |
Easy |
3.9 mi |
41:34 |
10:45 |
|
| 8/4/2011 |
Run |
Dobbs Glenn Dean Samford Gay Loop |
Easy |
5.2 mi |
53:40 |
10:21 |
|
| 8/6/2011 |
Run |
Dobbs Glenn Dean Samford Gay Loop |
Easy |
5.2 mi |
54:01 |
10:25 |
|
| 8/8/2011 |
Run |
Dobbs Glenn Chewacla Samford Gay Loop |
Easy |
5.7 mi |
57:29 |
10:06 |
|
| 8/9/2011 |
Run |
Dobbs Glenn Thach Samford Gay Mell |
Easy |
6.1 mi |
1:00:01 |
9:53 |
|
| 8/11/2011 |
Run |
Dobbs Glenn Thach Samford Gay Mell |
Easy |
6.1 mi |
1:01:05 |
10:03 |
|
| 8/13/2011 |
Run |
Dobbs Glenn Thach Samford Gay Mell |
Easy |
6.1 mi |
1:02:58 |
10:22 |
|
| 8/15/2011 |
Run |
Dobbs Glenn Thach Samford Gay Mell |
Easy |
6.1 mi |
1:01:09 |
10:04 |
|
| 8/17/2011 |
Run |
Dobbs Glenn Chewacla Samford Gay Loop |
Easy |
5.7 mi |
55:12 |
9:42 |
|
| 8/18/2011 |
Run |
Dobbs Dean Gay Village Med Loop |
Easy |
6.7 mi |
1:12:33 |
10:51 |
|
| 8/21/2011 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
28:04 |
9:11 |
|
| 8/23/2011 |
Run |
Dobbs Glenn Chewacla Samford Gay Loop |
Easy |
5.7 mi |
55:46 |
9:48 |
|
| 8/25/2011 |
Run |
Dobbs Glenn Chewacla Samford Gay Loop |
Easy |
5.7 mi |
56:39 |
9:57 |
|
| 8/29/2011 |
Run |
Dobbs Campus Med Loop |
Easy |
2.7 mi |
26:18 |
9:41 |
|
| 8/31/2011 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
48:15 |
10:22 |
|
| 9/1/2011 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
58:57 |
10:30 |
|
| 9/5/2011 |
Run |
Dobbs Campus Loop |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 9/6/2011 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
55:52 |
9:57 |
|
| 9/20/2011 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
51:52 |
10:19 |
|
| 10/25/2011 |
Run |
Dobbs Campus Med Loop |
Easy |
2.7 mi |
29:15 |
10:46 |
|
| 10/27/2011 |
Run |
Dobbs Mell Med Loop |
Easy |
3.7 mi |
37:52 |
10:15 |
|
| 11/1/2011 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 11/3/2011 |
Run |
Dobbs Campus Med Loop |
Easy |
2.7 mi |
28:42 |
10:34 |
|
| 11/8/2011 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
57:07 |
10:10 |
|
| 11/14/2011 |
Run |
Dobbs Glenn Thach Figure-8 |
Easy |
3.9 mi |
39:41 |
10:13 |
|
| 11/21/2011 |
Run |
Cottage Hill Park -- 4 Laps |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 11/23/2011 |
Run |
Cottage Hill Park -- 4 Laps |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 11/29/2011 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
57:25 |
10:13 |
|
| 12/2/2011 |
Run |
Long Glenn Samford Village Mell |
Easy |
6.9 mi |
1:10:52 |
10:18 |
|
| 12/5/2011 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 12/7/2011 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
54:37 |
9:44 |
|
| 12/8/2011 |
Run |
Dobbs Museum College Donahue |
Easy |
4.0 mi |
39:03 |
9:48 |
|
| 12/10/2011 |
Run |
Dobbs Glenn Thach Figure-8 |
Easy |
3.9 mi |
37:54 |
9:45 |
|
| 12/15/2011 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
28:56 |
10:10 |
|
| 12/17/2011 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
29:11 |
10:15 |
|
| 12/19/2011 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
29:03 |
10:12 |
|
| 12/21/2011 |
Run |
Cottage Hill Park/Regency 4mi |
Easy |
4.0 mi |
40:45 |
10:13 |
|
| 12/23/2011 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
27:52 |
9:47 |
|
| 12/27/2011 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
28:15 |
9:55 |
|
| 1/3/2012 |
Run |
Dobbs Campus Med Loop |
Easy |
2.7 mi |
28:30 |
10:29 |
|
| 1/5/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
52:18 |
10:24 |
|
| 1/6/2012 |
Run |
Dobbs Med Campus Gay Mell SouthQuad |
Easy |
5.6 mi |
56:20 |
10:04 |
|
| 1/8/2012 |
Run |
Dobbs Med Campus Gay Mell SouthQuad |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 1/10/2012 |
Run |
Dobbs Med Campus Gay Mell SouthQuad |
Easy |
5.6 mi |
56:41 |
10:08 |
|
| 1/13/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
50:47 |
10:06 |
|
| 1/15/2012 |
Run |
Dobbs Museum College Village Mell |
Easy |
5.1 mi |
48:35 |
9:35 |
|
| 1/18/2012 |
Run |
Dobbs Med Campus Gay Village Mell SouthQuad |
Easy |
6.4 mi |
1:03:17 |
9:50 |
|
| 1/21/2012 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
27:46 |
9:05 |
|
| 1/22/2012 |
Run |
Dobbs Campus Med Loop |
Easy |
2.7 mi |
27:00 |
9:56 |
|
| 1/24/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
54:07 |
9:38 |
|
| 1/28/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
43:55 |
9:26 |
|
| 1/29/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
43:57 |
9:26 |
|
| 2/2/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
54:28 |
9:42 |
|
| 2/4/2012 |
Run |
Dobbs Med Campus Gay Village Mell SouthQuad |
Easy |
6.4 mi |
59:57 |
9:19 |
|
| 2/5/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
52:25 |
9:20 |
|
| 2/8/2012 |
Run |
Dobbs Med Campus Gay Village Mell SouthQuad |
Easy |
6.4 mi |
1:00:13 |
9:22 |
|
| 2/10/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
4.5 mi |
42:28 |
9:27 |
|
| 2/12/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
50:43 |
9:02 |
|
| 2/14/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
51:58 |
9:15 |
|
| 2/16/2012 |
Run |
Dobbs 3mi Loop |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 2/18/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/20/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
40:59 |
8:48 |
|
| 2/24/2012 |
Run |
Dobbs Med Campus Gay Village Mell |
Easy |
5.6 mi |
51:16 |
9:08 |
|