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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/12/2014
Run
Chicago Marathon
Race
26.2 mi
4:57:48
11:22
8/9/2014
Run
Long
23.0 mi
4:26:06
11:35
9/21/2014
Run
Long
21.4 mi
4:04:37
11:26
8/30/2014
Run
Long
20.5 mi
3:56:32
11:33
7/20/2014
Run
Long
20.0 mi
3:47:31
11:23
4/19/2014
Run
Long
17.0 mi
3:04:51
10:53
4/5/2014
Run
Long
16.0 mi
2:50:37
10:40
7/5/2014
Run
Long
13.0 mi
2:40:34
12:22
10/12/2013
Run
Jazz Half Marathon
Race
13.1 mi
2:30:55
11:32
6/7/2014
Run
Long
12.9 mi
2:25:46
11:16
12/15/2012
Run
Ole Man River Half Marathon (New Course 2012)
Race
13.1 mi
2:18:19
10:34
3/23/2014
Run
2014 Publix Georgia Half Marathon
Race
13.1 mi
2:12:08
10:06
12/1/2012
Run
Lafreniere Park Loop
Long
12.0 mi
2:08:46
10:44
12/8/2012
Run
Lafreniere Park Loop
Long
12.0 mi
2:06:59
10:35
6/21/2014
Run
Easy
10.9 mi
2:06:44
11:41
3/1/2014
Run
Long
12.0 mi
2:06:24
10:32
9/27/2014
Run
Long
12.0 mi
2:01:59
10:10
5/17/2013
Run
Long
10.4 mi
1:58:14
11:21
3/22/2015
Run
2015 Publix Georgia Half Marathon
Race
13.3 mi
1:57:40
8:51
8/16/2013
Run
Long
10.0 mi
1:55:18
11:32
7/13/2013
Run
Long
10.0 mi
1:54:15
11:26
7/20/2013
Run
Long
9.4 mi
1:51:20
11:51
9/27/2013
Run
Long
10.0 mi
1:50:17
11:02
2/8/2014
Run
Long
10.0 mi
1:50:10
11:01
5/31/2013
Run
Long
10.1 mi
1:47:09
10:38
10/4/2013
Run
Long
9.5 mi
1:46:53
11:18
11/17/2012
Run
Lafreniere Park Loop
Long
10.0 mi
1:46:42
10:41
5/17/2014
Run
Long
10.0 mi
1:45:54
10:36
3/14/2015
Run
Long
11.0 mi
1:45:07
9:34
5/24/2014
Run
Long
10.0 mi
1:44:27
10:27
2/15/2014
Run
Long
10.0 mi
1:42:12
10:14
1/4/2014
Run
Long
10.0 mi
1:42:08
10:13
3/15/2014
Run
Long
10.1 mi
1:40:56
10:00
10/27/2012
Run
Lafreniere Park Loop
Long
10.0 mi
1:39:59
10:00
9/26/2015
Run
Long
10.0 mi
1:39:37
9:58
9/20/2013
Run
Long
8.8 mi
1:38:59
11:18
5/23/2015
Run
Long
10.0 mi
1:38:11
9:50
2/1/2014
Run
Long
9.0 mi
1:38:01
10:53
5/16/2015
Run
Long
10.0 mi
1:37:56
9:47
5/3/2014
Run
Long
9.0 mi
1:35:38
10:38
8/10/2013
Run
Long
8.0 mi
1:35:32
11:57
12/13/2014
Run
Easy
10.2 mi
1:34:30
9:15
12/21/2015
Run
Long
10.2 mi
1:34:01
9:11
8/23/2013
Run
Treadmill
Long
8.1 mi
1:33:52
11:36
12/22/2015
Run
Long
10.0 mi
1:33:12
9:19
4/4/2015
Run
Long
10.0 mi
1:33:06
9:19
2/21/2015
Run
Treadmill
Long
9.0 mi
1:33:00
10:20
9/5/2014
Run
Easy
9.3 mi
1:32:48
10:01
2/28/2015
Run
Long
10.1 mi
1:32:47
9:13
6/12/2015
Run
Long
10.0 mi
1:32:25
9:14
6/22/2013
Run
Long
8.1 mi
1:30:31
11:13
3/15/2013
Run
Loyno-Canal-Carondelet 9mi
Long
9.0 mi
1:29:26
9:57
9/22/2012
Run
JeffPark to West Dr. 8mi
Easy
7.9 mi
1:29:15
11:17
5/30/2015
Run
Easy
9.0 mi
1:29:00
9:54
6/5/2013
Run
Long
8.1 mi
1:28:49
11:00
7/14/2012
Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy
8.0 mi
1:27:59
11:02
2/22/2014
Run
ATC Spring Tune-Up 15K
Race
9.3 mi
1:27:56
9:28
9/19/2015
Run
Easy
9.1 mi
1:27:31
9:39
10/13/2012
Run
JeffPark to Carrollton 8mi
Long
8.1 mi
1:26:39
10:45
5/24/2013
Run
Long
8.1 mi
1:25:49
10:37
9/13/2013
Run
Long
8.0 mi
1:25:43
10:43
7/21/2012
Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy
8.0 mi
1:25:12
10:41
11/3/2012
Run
Lafreniere Park Loop
Long
8.0 mi
1:24:45
10:36
3/9/2013
Run
Lafreniere Park Loop
Long
8.0 mi
1:24:33
10:35
5/9/2015
Run
Easy
8.4 mi
1:23:51
10:02
11/9/2013
Run
Long
8.1 mi
1:23:46
10:22
10/9/2015
Run
Easy
9.0 mi
1:23:17
9:15
3/30/2013
Run
Crescent City Classic 10K 2013
Race
6.2 mi
1:23:01
13:25
8/15/2014
Run
Easy
7.8 mi
1:21:10
10:27
6/27/2015
Run
Easy
8.3 mi
1:20:56
9:43
7/27/2013
Run
Long
7.0 mi
1:19:08
11:19
4/25/2015
Run
Treadmill
Easy
8.2 mi
1:19:00
9:39
6/14/2013
Run
Long
6.9 mi
1:18:26
11:20
6/16/2012
Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy
8.0 mi
1:18:24
9:50
9/12/2015
Run
Easy
8.0 mi
1:17:44
9:43
11/21/2015
Run
Easy
8.0 mi
1:17:00
9:38
10/17/2015
Run
Easy
8.0 mi
1:16:40
9:35
11/21/2014
Run
Easy
8.1 mi
1:16:39
9:26
6/8/2012
Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy
8.0 mi
1:16:25
9:35
10/4/2012
Run
Loyno-Lee Circle
Easy
7.4 mi
1:16:00
10:18
6/2/2012
Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy
8.0 mi
1:15:05
9:25
6/29/2013
Run
Treadmill
Long
7.0 mi
1:15:00
10:43
10/24/2015
Run
Easy
8.0 mi
1:14:52
9:22
4/15/2013
Run
Loyno-Lee Circle
Long
7.3 mi
1:13:58
10:07
12/13/2013
Run
Long
7.1 mi
1:13:16
10:18
10/31/2015
Run
Easy
8.0 mi
1:13:03
9:08
4/29/2016
Run
Easy
8.2 mi
1:12:49
8:52
8/18/2011
Run
Dobbs Dean Gay Village Med Loop
Easy
6.7 mi
1:12:33
10:51
7/11/2015
Run
Easy
7.1 mi
1:12:28
10:16
6/20/2015
Run
Easy
7.0 mi
1:12:18
10:22
5/29/2012
Run
Dobbs Toomers Overflow Thach SamGay
Easy
7.0 mi
1:11:24
10:16
12/2/2011
Run
Long Glenn Samford Village Mell
Easy
6.9 mi
1:10:52
10:18
1/17/2015
Run
Easy
6.1 mi
1:10:36
11:41
8/29/2015
Run
Easy
7.0 mi
1:10:06
10:01
4/7/2016
Run
Easy
8.0 mi
1:09:42
8:43
12/20/2014
Run
Easy
7.1 mi
1:09:29
9:48
12/6/2013
Run
Long
6.8 mi
1:08:48
10:11
9/8/2012
Run
Treadmill
Easy
6.2 mi
1:08:00
10:59
10/4/2014
Run
Easy
7.0 mi
1:07:42
9:41
3/29/2015
Run
Easy
7.2 mi
1:07:35
9:23
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