Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/20/2013 Run   Long 0.8 mi 13:43 16:44
3/15/2012 Run
Dobbs Gay Short Loop
Easy 1.8 mi 27:00 15:11
10/18/2012 Run
Treadmill
Interval 2.4 m 21:00 234:41:46
3/30/2013 Run
Crescent City Classic 10K 2013
Race 6.2 mi 1:23:01 13:25
5/9/2014 Run   Easy 2.4 mi 30:18 12:44
7/5/2014 Run   Long 13.0 mi 2:40:34 12:22
4/12/2014 Run   Default 5.0 mi 1:01:37 12:18
6/3/2014 Run   Easy 3.1 mi 38:01 12:16
8/10/2013 Run   Long 8.0 mi 1:35:32 11:57
9/5/2013 Run   Easy 5.7 mi 1:07:29 11:53
7/20/2013 Run   Long 9.4 mi 1:51:20 11:51
6/21/2014 Run   Easy 10.9 mi 2:06:44 11:41
1/17/2015 Run   Easy 6.1 mi 1:10:36 11:41
8/23/2013 Run
Treadmill
Long 8.1 mi 1:33:52 11:36
8/9/2014 Run   Long 23.0 mi 4:26:06 11:35
8/30/2014 Run   Long 20.5 mi 3:56:32 11:33
8/16/2013 Run   Long 10.0 mi 1:55:18 11:32
10/12/2013 Run
Jazz Half Marathon
Race 13.1 mi 2:30:55 11:32
9/11/2013 Run   Easy 3.0 mi 34:29 11:30
4/29/2014 Run   Easy 3.3 mi 37:41 11:28
9/21/2014 Run   Long 21.4 mi 4:04:37 11:26
7/13/2013 Run   Long 10.0 mi 1:54:15 11:26
7/20/2014 Run   Long 20.0 mi 3:47:31 11:23
10/12/2014 Run
Chicago Marathon
Race 26.2 mi 4:57:48 11:22
9/6/2013 Run   Easy 3.0 mi 33:56 11:21
8/14/2014 Run   Easy 5.0 mi 56:49 11:21
5/17/2013 Run   Long 10.4 mi 1:58:14 11:21
6/14/2013 Run   Long 6.9 mi 1:18:26 11:20
7/27/2013 Run   Long 7.0 mi 1:19:08 11:19
11/16/2013 Run   Easy 3.1 mi 35:15 11:18
9/20/2013 Run   Long 8.8 mi 1:38:59 11:18
10/4/2013 Run   Long 9.5 mi 1:46:53 11:18
6/12/2014 Run   Easy 4.9 mi 55:24 11:18
9/22/2012 Run
JeffPark to West Dr. 8mi
Easy 7.9 mi 1:29:15 11:17
6/7/2014 Run   Long 12.9 mi 2:25:46 11:16
8/5/2014 Run   Easy 5.0 mi 56:15 11:14
6/22/2013 Run   Long 8.1 mi 1:30:31 11:13
6/2/2013 Run
Treadmill
Easy 6.0 mi 1:07:15 11:13
6/9/2014 Run   Easy 2.6 mi 28:44 11:11
7/22/2015 Run   Easy 3.5 mi 38:56 11:08
8/13/2012 Run
Cottage Hill Park Full Trail Loop (Lap)
Easy 3.8 mi 42:28 11:08
11/20/2014 Run
Treadmill
Easy 2.1 mi 23:34 11:07
10/1/2013 Run   Easy 3.9 mi 42:30 11:03
9/27/2013 Run   Long 10.0 mi 1:50:17 11:02
7/14/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:27:59 11:02
9/18/2013 Run   Easy 5.0 mi 55:04 11:01
2/8/2014 Run   Long 10.0 mi 1:50:10 11:01
6/11/2014 Run   Easy 5.0 mi 55:01 11:01
8/19/2013 Run
Treadmill
Easy 4.0 mi 44:00 11:00
6/5/2013 Run   Long 8.1 mi 1:28:49 11:00
10/17/2013 Run   Easy 3.8 mi 41:38 11:00
1/25/2014 Run   Easy 5.1 mi 55:27 10:59
9/8/2012 Run
Treadmill
Easy 6.2 mi 1:08:00 10:59
8/10/2012 Run
Cottage Hill Park -- 4 Laps
Easy 2.3 mi 24:40 10:58
7/4/2011 Run
Dobbs 3mi Loop
Easy 3.1 mi 33:30 10:57
10/9/2013 Run   Easy 2.0 mi 21:52 10:57
8/26/2013 Run
Treadmill
Easy 4.0 mi 43:43 10:56
8/21/2013 Run
Treadmill
Easy 4.0 mi 43:43 10:56
8/20/2013 Run
Treadmill
Easy 6.0 mi 1:05:30 10:55
2/23/2013 Run
Treadmill
Long 4.0 mi 43:40 10:55
9/24/2013 Run   Easy 3.2 mi 34:22 10:55
4/1/2014 Run   Easy 3.4 mi 36:58 10:55
11/1/2014 Run
CHOA Strong Legs Run
Race 3.1 mi 33:45 10:54
2/1/2014 Run   Long 9.0 mi 1:38:01 10:53
4/19/2014 Run   Long 17.0 mi 3:04:51 10:53
2/3/2014 Run   Easy 3.9 mi 42:28 10:52
6/26/2014 Run   Easy 4.8 mi 52:21 10:52
9/18/2014 Run   Easy 4.4 mi 47:18 10:51
8/18/2011 Run
Dobbs Dean Gay Village Med Loop
Easy 6.7 mi 1:12:33 10:51
6/12/2013 Run   Easy 5.9 mi 1:03:38 10:51
1/15/2014 Run   Easy 3.0 mi 32:30 10:50
4/27/2013 Run
Treadmill
Long 6.0 mi 1:05:00 10:50
1/12/2013 Run
Lafreniere Park Loop
Easy 5.0 mi 54:08 10:50
9/4/2013 Run   Easy 6.1 mi 1:05:34 10:50
7/5/2013 Run
Treadmill
Easy 2.0 mi 21:37 10:49
10/2/2013 Run   Easy 3.1 mi 33:36 10:49
1/20/2014 Run   Easy 5.8 mi 1:02:31 10:47
3/11/2014 Run   Easy 3.5 mi 37:42 10:47
10/25/2011 Run
Dobbs Campus Med Loop
Easy 2.7 mi 29:15 10:46
10/18/2014 Run   Easy 5.4 mi 57:31 10:46
8/6/2014 Run   Easy 5.0 mi 53:44 10:45
8/2/2011 Run
Dobbs Glenn Dean Samford Loop
Easy 3.9 mi 41:34 10:45
9/30/2013 Run   Easy 3.2 mi 33:56 10:45
10/13/2012 Run
JeffPark to Carrollton 8mi
Long 8.1 mi 1:26:39 10:45
12/1/2012 Run
Lafreniere Park Loop
Long 12.0 mi 2:08:46 10:44
8/7/2013 Run   Easy 3.0 mi 32:11 10:44
6/19/2013 Run   Easy 6.0 mi 1:04:21 10:44
8/1/2012 Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy 2.9 mi 30:33 10:44
9/13/2013 Run   Long 8.0 mi 1:25:43 10:43
6/29/2013 Run
Treadmill
Long 7.0 mi 1:15:00 10:43
8/12/2014 Run   Easy 3.2 mi 33:51 10:43
5/30/2013 Run
Treadmill
Easy 2.0 mi 21:25 10:43
8/24/2012 Run
Cottage Hill Park Full Trail Loop (Lap)
Easy 3.8 mi 40:39 10:42
10/16/2013 Run   Easy 3.2 mi 33:54 10:42
7/26/2014 Run   Easy 5.4 mi 57:16 10:42
7/21/2012 Run
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers
Easy 8.0 mi 1:25:12 10:41
11/17/2012 Run
Lafreniere Park Loop
Long 10.0 mi 1:46:42 10:41
1/11/2014 Run   Easy 3.0 mi 32:00 10:40
3/28/2015 Run
2015 Berry College 10k
Race 6.2 mi 1:06:34 10:40
9/1/2014 Run   Easy 4.2 mi 44:15 10:40