Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/5/2013 |
Run |
|
Interval |
3.4 mi |
27:58 |
8:17 |
|
11/6/2013 |
Run |
|
Easy |
3.2 mi |
32:04 |
10:05 |
|
11/7/2013 |
Run |
|
Easy |
3.2 mi |
32:21 |
10:09 |
|
11/9/2013 |
Run |
|
Long |
8.1 mi |
1:23:46 |
10:22 |
|
11/11/2013 |
Run |
|
Easy |
3.4 mi |
34:35 |
10:07 |
|
11/12/2013 |
Run |
|
Easy |
1.6 mi |
16:02 |
10:02 |
|
11/13/2013 |
Run |
|
Easy |
3.7 mi |
36:43 |
10:04 |
|
11/14/2013 |
Run |
|
Interval |
3.5 mi |
33:36 |
9:36 |
|
11/16/2013 |
Run |
|
Easy |
3.1 mi |
35:15 |
11:18 |
|
11/16/2013 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:18 |
|
11/18/2013 |
Run |
|
Easy |
3.1 mi |
33:08 |
10:33 |
|
11/19/2013 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
11/23/2013 |
Run |
|
Easy |
2.3 mi |
22:53 |
9:50 |
|
11/25/2013 |
Run |
|
Easy |
3.2 mi |
32:05 |
10:06 |
|
11/26/2013 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
|
12/2/2013 |
Run |
|
Easy |
3.1 mi |
29:43 |
9:30 |
|
12/3/2013 |
Run |
|
Easy |
3.2 mi |
31:55 |
10:03 |
|
12/4/2013 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:59 |
|
12/5/2013 |
Run |
|
Interval |
3.3 mi |
30:06 |
9:16 |
|
12/6/2013 |
Run |
|
Long |
6.8 mi |
1:08:48 |
10:11 |
|
12/10/2013 |
Run |
|
Easy |
3.4 mi |
34:31 |
10:04 |
|
12/11/2013 |
Run |
|
Easy |
4.0 mi |
40:39 |
10:10 |
|
12/12/2013 |
Run |
|
Easy |
3.2 mi |
31:34 |
9:56 |
|
12/13/2013 |
Run |
|
Long |
7.1 mi |
1:13:16 |
10:18 |
|
12/16/2013 |
Run |
|
Easy |
3.6 mi |
35:09 |
9:46 |
|
12/17/2013 |
Run |
|
Easy |
5.0 mi |
49:11 |
9:50 |
|
12/18/2013 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:47 |
|
12/23/2013 |
Run |
|
Easy |
4.7 mi |
45:22 |
9:46 |
|
12/30/2013 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:46 |
|
12/31/2013 |
Run |
|
Easy |
5.0 mi |
49:39 |
9:55 |
|
1/4/2014 |
Run |
|
Long |
10.0 mi |
1:42:08 |
10:13 |
|
1/11/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/15/2014 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
1/20/2014 |
Run |
|
Easy |
5.8 mi |
1:02:31 |
10:47 |
|
1/25/2014 |
Run |
|
Easy |
5.1 mi |
55:27 |
10:59 |
|
1/25/2014 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:14 |
|
1/29/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
2/1/2014 |
Run |
|
Long |
9.0 mi |
1:38:01 |
10:53 |
|
2/3/2014 |
Run |
|
Easy |
3.9 mi |
42:28 |
10:52 |
|
2/5/2014 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
2/6/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
2/8/2014 |
Run |
|
Long |
10.0 mi |
1:50:10 |
11:01 |
|
2/10/2014 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:15 |
|
2/11/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
2/12/2014 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
2/13/2014 |
Run |
|
Easy |
4.0 mi |
41:49 |
10:28 |
|
2/15/2014 |
Run |
|
Long |
10.0 mi |
1:42:12 |
10:14 |
|
2/17/2014 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:57 |
|
2/18/2014 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
2/19/2014 |
Run |
|
Fartlek |
4.0 mi |
38:26 |
9:37 |
|
2/20/2014 |
Run |
|
Easy |
3.2 mi |
31:13 |
9:40 |
|
2/24/2014 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
2/26/2014 |
Run |
|
Easy |
5.8 mi |
58:31 |
10:10 |
|
2/27/2014 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
|
3/1/2014 |
Run |
|
Long |
12.0 mi |
2:06:24 |
10:32 |
|
3/3/2014 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
3/4/2014 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
3/5/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
3/6/2014 |
Run |
|
Default |
4.3 mi |
40:05 |
9:25 |
|
3/10/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
3/11/2014 |
Run |
|
Easy |
3.5 mi |
37:42 |
10:47 |
|
3/12/2014 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:25 |
|
3/13/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
3/15/2014 |
Run |
|
Long |
10.1 mi |
1:40:56 |
10:00 |
|
3/17/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
3/18/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
3/19/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
3/20/2014 |
Run |
|
Easy |
2.1 mi |
20:12 |
9:27 |
|
3/24/2014 |
Run |
|
Easy |
3.0 mi |
28:11 |
9:24 |
|
3/25/2014 |
Run |
|
Easy |
5.7 mi |
54:51 |
9:38 |
|
3/26/2014 |
Run |
|
Interval |
3.1 mi |
27:59 |
8:57 |
|
3/31/2014 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:13 |
|
4/1/2014 |
Run |
|
Easy |
3.4 mi |
36:58 |
10:55 |
|
4/2/2014 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:55 |
|
4/5/2014 |
Run |
|
Long |
16.0 mi |
2:50:37 |
10:40 |
|
4/7/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
4/8/2014 |
Run |
|
Easy |
5.5 mi |
50:56 |
9:16 |
|
4/10/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
4/12/2014 |
Run |
|
Default |
5.0 mi |
1:01:37 |
12:18 |
|
4/14/2014 |
Run |
|
Easy |
5.1 mi |
46:45 |
9:08 |
|
4/15/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
4/17/2014 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:53 |
|
4/19/2014 |
Run |
|
Long |
17.0 mi |
3:04:51 |
10:53 |
|
4/21/2014 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
4/22/2014 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:54 |
|
4/25/2014 |
Run |
|
Easy |
7.1 mi |
1:07:14 |
9:29 |
|
4/26/2014 |
Run |
|
Default |
3.0 mi |
28:47 |
9:34 |
|
4/28/2014 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:57 |
|
4/29/2014 |
Run |
|
Easy |
3.3 mi |
37:41 |
11:28 |
|
4/30/2014 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:33 |
|
5/3/2014 |
Run |
|
Long |
9.0 mi |
1:35:38 |
10:38 |
|
5/5/2014 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
5/6/2014 |
Run |
|
Easy |
5.1 mi |
49:51 |
9:42 |
|
5/7/2014 |
Run |
|
Easy |
5.6 km |
32:59 |
9:26 |
|
5/9/2014 |
Run |
|
Easy |
2.4 mi |
30:18 |
12:44 |
|
5/12/2014 |
Run |
|
Easy |
5.0 mi |
49:05 |
9:49 |
|
5/14/2014 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
5/15/2014 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
5/17/2014 |
Run |
|
Long |
10.0 mi |
1:45:54 |
10:36 |
|
5/19/2014 |
Run |
|
Easy |
5.5 mi |
49:11 |
8:57 |
|
|