| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2007 |
Run |
Sawyer Camp Trail SF |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
 |
| 8/21/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/22/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long/Strides |
9.0 mi |
1:14:05 |
8:14 |
|
| 8/23/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/24/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Tempo |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/25/2007 |
Bike |
Capri and Sullivan Fire Road (Camp Josepho) |
Hill |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/26/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long |
16.0 mi |
2:15:40 |
8:29 |
|
| 8/28/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long/Strides |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/29/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
12.5 mi |
1:44:04 |
8:20 |
|
| 8/30/2007 |
Run |
Montana - San Vicente 9.3 mile loop |
Long |
9.3 mi |
1:18:21 |
8:26 |
|
| 8/31/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.5 mi |
2:10:00 |
10:24 |
|
| 9/1/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
17.8 mi |
2:34:57 |
8:43 |
|
| 9/2/2007 |
Run |
Montana - San Vicente 9.3 mile loop |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 9/4/2007 |
Run |
UCLA Track |
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/5/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.6 mi |
1:58:03 |
8:06 |
|
| 9/6/2007 |
Run |
UCLA Track |
Easy |
7.6 mi |
1:13:31 |
9:45 |
|
| 9/7/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
12.0 mi |
1:35:11 |
7:56 |
|
| 9/8/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:25:30 |
10:42 |
|
| 9/9/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.0 mi |
3:00:45 |
8:37 |
|
| 9/11/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long |
8.6 mi |
1:06:00 |
7:41 |
|
| 9/12/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.5 mi |
2:10:28 |
8:59 |
|
| 9/13/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.1 mi |
1:26:50 |
10:44 |
|
| 9/14/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
12.3 mi |
1:32:27 |
7:30 |
|
| 9/15/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:33:00 |
11:13 |
|
| 9/16/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
20.1 mi |
2:48:11 |
8:22 |
|
| 9/18/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Interval |
9.8 mi |
1:25:38 |
8:44 |
|
| 9/19/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
12.3 mi |
1:34:19 |
7:39 |
|
| 9/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 9/21/2007 |
Run |
UCLA Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/22/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/23/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.7 mi |
2:00:45 |
7:43 |
|
| 9/24/2007 |
Run |
UCLA Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/24/2007 |
Run |
UCLA Track |
Interval |
5.0 mi |
32:24 |
6:29 |
|
| 9/25/2007 |
Run |
UCLA Track |
Interval |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/26/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/27/2007 |
Run |
UCLA Track |
Easy |
14.0 mi |
2:23:42 |
10:16 |
|
| 9/28/2007 |
Run |
UCLA Track |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/29/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
2:05:00 |
10:10 |
|
| 9/30/2007 |
Run |
Miscellaneous Course |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 9/30/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2007 |
Run |
Montana -San Vicente 5 mile loop |
Long |
21.0 mi |
2:49:22 |
8:04 |
|
| 10/2/2007 |
Run |
UCLA Track |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/3/2007 |
Run |
UCLA Track |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 10/4/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/5/2007 |
Run |
UCLA Track |
Interval |
5.0 mi |
33:19 |
6:40 |
|
| 10/5/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2007 |
Run |
SF Portola to Windy Hill |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/8/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 10/9/2007 |
Run |
UCLA Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/9/2007 |
Run |
UCLA Track |
Tempo |
13.0 mi |
1:31:10 |
7:01 |
|
| 10/10/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/11/2007 |
Run |
UCLA Track |
Interval |
6.0 mi |
39:41 |
6:37 |
|
| 10/11/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/12/2007 |
Run |
Capri and Sullivan Fire Road (Camp Josepho) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 10/13/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/14/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.3 mi |
2:44:49 |
7:45 |
|
| 10/15/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/16/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
14.8 mi |
1:58:46 |
8:03 |
|
| 10/17/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/17/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 10/18/2007 |
Run |
UCLA Track |
Tempo |
12.0 mi |
1:22:50 |
6:55 |
|
| 10/18/2007 |
Run |
UCLA to home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/20/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.4 mi |
1:53:50 |
9:11 |
|
| 10/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
18.0 mi |
2:12:20 |
7:23 |
|
| 10/21/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/22/2007 |
Run |
UCLA to home |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/23/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2007 |
Run |
UCLA Track |
Tempo |
6.0 mi |
38:19 |
6:24 |
|
| 10/24/2007 |
Run |
UCLA Track |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/25/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 10/26/2007 |
Run |
UCLA Loop |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/27/2007 |
Run |
SF Portola to Windy Hill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/28/2007 |
Run |
SF Portola to Windy Hill |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 10/29/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/30/2007 |
Run |
UCLA to home |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Tempo |
8.3 mi |
1:00:05 |
7:15 |
|
| 10/31/2007 |
Run |
Miscellaneous Course |
Long/Strides |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2007 |
Run |
Miscellaneous Course |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/2/2007 |
Run |
UCLA to home |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 11/4/2007 |
Run |
Miscellaneous Course |
Race |
13.2 mi |
1:25:22 |
6:29 |
|
| 11/6/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 11/7/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 11/8/2007 |
Run |
Montana - San Vicente 9.3 mile loop |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 11/9/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.5 mi |
2:08:44 |
8:19 |
|
| 11/10/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
1:38:21 |
8:00 |
|
| 11/11/2007 |
Run |
Sawyer Camp Trail SF |
Long |
18.0 mi |
2:12:13 |
7:21 |
|
| 11/12/2007 |
Run |
Montana - San Vicente 9.3 mile loop |
Easy |
9.3 mi |
1:33:00 |
10:00 |
|
| 11/12/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/13/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/15/2007 |
Run |
Montana - San Vicente 10 mile Loop |
Long |
11.8 mi |
1:40:00 |
8:29 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
18.0 mi |
2:24:02 |
8:01 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/18/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 11/18/2007 |
Run |
Texas Ave Loop |
Easy |
5.9 mi |
56:00 |
9:32 |
|
| 11/19/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.5 mi |
1:51:41 |
8:57 |
|
| 11/19/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Long |
15.5 mi |
1:53:07 |
7:19 |
|