Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2013 Run
treadmill
 Easy 7.5 km 45:00 6:03
2/17/2013 rowing   Default   30:00  
2/16/2013 Bike
turbo Z1
 Easy 34.3 km 1:00:00 1:45
2/15/2013 Run
Sir Joseph field
 Easy 5.8 km 34:01 5:52
2/15/2013 Run
Random Non-Such park
 Easy 3.9 km 28:45 7:23
2/14/2013 Bike
turbo Z1
 Easy 31.9 km 1:00:00 1:53
2/12/2013 Swim   Endurance   30:00  
2/11/2013 Run
non-such slopes
 Brick 7.7 km 47:41 6:12
2/11/2013 Bike   Easy   1:05:27  
2/8/2013 Run
non-such slopes
 Brick 7.8 km 46:05 5:55
2/8/2013 Bike
turbo Z1
 Easy   50:00  
2/7/2013 Sauna   Default   15:00  
2/7/2013 Swim   Endurance   30:00  
2/6/2013 Bike   Easy   1:00:00  
2/3/2013 Run
Richmond return
 Long 22.4 km 2:20:07 6:16
1/31/2013 Bike
sweetspot turbo
 Interval   1:00:00  
1/29/2013 Run
non-such slopes
 Easy 10.6 km 1:04:17 6:04
1/28/2013 Bike
Richmond
 Tempo 38.3 km 1:33:47 2:27
1/25/2013 Run
non-such slopes
 Long 11.4 km 1:09:48 6:08
1/25/2013 Run
non-such slopes
 Long 4.4 km 30:00 6:50
1/24/2013 Bike   Interval   1:00:00  
1/23/2013 Run
treadmill
 Tempo 10.8 km 1:02:00 5:46
1/21/2013 Bike   Tempo   1:00:00  
1/20/2013 Swim   Endurance   30:00  
1/16/2013 Run
treadmill
 Easy 7.8 km 45:34 5:53
1/15/2013 Swim   Mixed   45:00  
1/14/2013 Bike   Interval   30:00  
1/13/2013 Swim   FreeStyle   25:00  
1/11/2013 Run   Long 15.4 km 1:30:00 5:52
1/10/2013 Swim   Mixed   35:00  
1/10/2013 Bike   Interval   35:00  
1/8/2013 Run
non-such slopes
 Easy 8.4 km 50:13 5:59
1/7/2013 Bike   Interval   40:00  
1/2/2013 Run
non-such slopes
 Long 10.1 km 1:03:13 6:16
12/29/2012 yoga   Default   20:00  
12/29/2012 Bike   Interval   1:00:00  
12/27/2012 rowing   Default   20:00  
12/27/2012 Run
treadmill
 Long 10.0 km 1:00:00 6:00
12/26/2012 Bike   Interval   41:00  
12/23/2012 Run
cheam leisure
 Long 17.5 km 1:45:00 6:00
12/21/2012 Bike   Tempo   49:00  
12/20/2012 Run   Easy 7.7 km 50:00 6:29
12/19/2012 Bike   Tempo   1:00:00  
12/18/2012 Bike   Easy   1:00:00  
12/17/2012 Run   Brick 9.3 km 1:00:00 6:27
12/17/2012 Bike   Long   1:00:00  
12/15/2012 Bike   Easy   1:25:00  
12/14/2012 Bike   Easy   55:00  
12/12/2012 yoga   Default   20:00  
12/12/2012 Bike   Easy   1:00:00  
12/11/2012 Swim   Mixed   30:00  
12/10/2012 Run
Random Non-Such park
 Brick 7.8 km 48:00 6:10
12/10/2012 Bike   Easy   1:00:00  
12/7/2012 Run   Long 14.4 km 1:30:00 6:15
12/6/2012 Swim   Mixed   45:00  
12/5/2012 Run   Easy 4.6 km 30:00 6:28
12/5/2012 rowing   Default   35:00  
12/4/2012 Bike   Long   1:46:00  
12/3/2012 Run
treadmill
 Long 9.5 km 1:00:00 6:20
12/3/2012 rowing   Default   15:00  
11/30/2012 Run   Long 13.8 km 1:28:00 6:23
11/29/2012 Swim   FreeStyle   35:00  
11/29/2012 Bike   Easy   1:00:00  
11/28/2012 rowing   Default   8:00  
11/28/2012 Run   Easy 9.1 km 1:00:00 6:37
11/26/2012 Bike   Easy   1:20:10  
11/23/2012 Run   Long 13.7 km 1:29:00 6:30
11/20/2012 Swim   Endurance   40:00  
11/20/2012 Run   Easy 9.7 km 1:03:57 6:36
11/19/2012 Bike   Easy   1:29:29  
11/18/2012 Bike   Easy   1:34:00  
11/16/2012 Run   Long 10.1 km 1:03:07 6:15
11/15/2012 Swim   FreeStyle   30:00  
11/15/2012 Bike   Easy   42:38  
11/13/2012 Run   Easy 9.8 km 1:03:08 6:27
11/11/2012 Bike   ME   2:24:00  
11/8/2012 Swim   FreeStyle   30:00  
11/8/2012 Run   Long 13.0 km 1:26:34 6:40
11/7/2012 Bike   Interval   40:00  
11/5/2012 Bike   Easy   1:00:00  
11/3/2012 Bike   Interval   40:00  
11/1/2012 Swim   FreeStyle   35:00  
10/31/2012 Run   Long   1:30:00  
10/27/2012 Bike   Interval   1:00:00  
10/25/2012 Run   Easy 11.7 km 1:18:00 6:40
10/24/2012 Bike   Easy   1:00:00  
10/22/2012 Bike   Interval   1:00:00  
10/21/2012 Bike   Easy   1:00:00  
10/19/2012 Insanity   Default   45:00  
10/18/2012 Run   Interval   1:00:00  
10/17/2012 Bike   Easy   1:00:00  
10/16/2012 Swim   FreeStyle   30:00  
10/15/2012 Insanity   Default   45:00  
10/12/2012 Insanity   Default   45:00  
10/9/2012 Insanity   Default   45:00  
10/8/2012 Insanity   Default   45:00  
10/4/2012 Bike   Interval   1:15:00  
10/1/2012 Bike   Easy   1:10:00  
9/28/2012 sports massage   Default   1:00:00  
9/23/2012 Bike
Half Ironman Weymouth
 Race 94.0 km 4:36:00 2:57
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