Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/4/2010 Run track Easy 3.4 km 30:00 8:50 7/25/2013 Run   barefoot 3.7 km 23:00 6:13 5/16/2013 Run non-such fields Easy 3.8 km 22:46 6:00 6/23/2013 Swim IM Nice Race 3.8 km 1:26:14 22:42 2/15/2013 Run Random Non-Such park Easy 3.9 km 28:45 7:23 2/6/2009 rowing row estimate 5mins/km Default 4.0 km 20:00 5:00 7/30/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/11/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/13/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/17/2010 Bike to newmalden Tempo 4.0 km 12:00 3:00 8/20/2010 Bike to newmalden Easy 4.0 km 15:00 3:45 9/15/2010 Run Random Non-Such park Easy 4.0 km 25:00 6:15 5/29/2013 Run treadmill barefoot 4.1 km 25:00 6:05 4/1/2009 Run treadmill Tempo 4.2 km 25:00 5:58 2/13/2011 Run treadmill Easy 4.2 km 25:00 5:58 3/4/2013 Run non-such return Brick 4.2 km 25:08 6:00 2/17/2011 Run treadmill Easy 4.2 km 25:00 5:57 3/3/2013 Run treadmill Easy 4.3 km 25:40 5:59 1/25/2013 Run non-such slopes Long 4.4 km 30:00 6:50 4/23/2013 Run   Easy 4.5 km 30:03 6:41 5/8/2013 Run   Easy 4.6 km 30:00 6:32 12/5/2012 Run   Easy 4.6 km 30:00 6:28 4/25/2013 walk   Default 4.7 km 55:09 11:45 3/30/2009 Run treadmill Tempo 5.0 km 26:00 5:12 10/9/2010 Run to newmalden Easy 5.0 km     2/23/2011 Run treadmill Easy 5.1 km 30:00 5:53 5/7/2013 walk   Default 5.2 km 1:05:29 12:36 6/21/2013 Run   Easy 5.3 km 34:29 6:31 6/4/2013 Run Random Non-Such park Easy 5.4 km 32:00 5:56 2/15/2013 Run Sir Joseph field Easy 5.8 km 34:01 5:52 4/13/2013 Run   Easy 5.8 km 37:47 6:31 4/13/2013 Run   Easy 5.8 km 55:00 9:29 4/25/2013 Run non-such fields Easy 5.8 km 36:47 6:21 6/18/2013 Run   Easy 5.8 km 33:04 5:43 8/1/2013 Run   barefoot 5.8 km 35:57 6:12 3/24/2009 Run Random Non-Such park Easy 6.0 km 35:04 5:54 2/18/2009 Run   Easy 6.0 km 35:00 5:50 8/16/2011 Run Random Non-Such park Tempo 6.1 km 36:14 5:57 4/6/2009 Run treadmill Easy 6.4 km 38:46 6:02 3/22/2009 Run Random Non-Such park Easy 6.6 km 39:18 5:59 2/28/2011 Run treadmill Easy 6.8 km 40:00 5:53 8/28/2011 Run Beach Tempo 7.1 km 47:00 6:38 2/17/2013 Run treadmill Easy 7.5 km 45:00 6:03 2/11/2013 Run non-such slopes Brick 7.7 km 47:41 6:12 5/22/2013 Run   Interval 7.7 km 42:38 5:33 6/10/2013 Run non-such fields Brick 7.7 km 45:01 5:51 12/20/2012 Run   Easy 7.7 km 50:00 6:29 1/16/2013 Run treadmill Easy 7.8 km 45:34 5:53 12/10/2012 Run Random Non-Such park Brick 7.8 km 48:00 6:10 2/8/2013 Run non-such slopes Brick 7.8 km 46:05 5:55 5/6/2013 Run   Easy 7.8 km 46:34 5:59 5/3/2013 Run Richmond loop Easy 8.3 km 51:42 6:14 5/16/2013 Run Random Non-Such park Long 8.3 km 54:48 6:37 1/8/2013 Run non-such slopes Easy 8.4 km 50:13 5:59 10/16/2010 Run Random Non-Such park Easy 8.5 km 50:00 5:53 4/28/2013 walk   Default 8.7 km 1:49:24 12:35 11/28/2012 Run   Easy 9.1 km 1:00:00 6:37 5/1/2013 Run Havering woods Easy 9.2 km 55:00 5:59 6/7/2013 Run treadmill Easy 9.3 km 55:10 5:56 12/17/2012 Run   Brick 9.3 km 1:00:00 6:27 12/3/2012 Run treadmill Long 9.5 km 1:00:00 6:20 11/20/2012 Run   Easy 9.7 km 1:03:57 6:36 11/13/2012 Run   Easy 9.8 km 1:03:08 6:27 2/19/2013 Run Random Non-Such park Easy 9.8 km 57:58 5:55 5/18/2013 walk southdowns Default 9.9 km 2:20:21 14:11 1/14/2009 Run new malden return Tempo 10.0 km 50:00 5:00 1/18/2009 Run new malden return Tempo 10.0 km 50:00 5:00 1/20/2009 Run new malden return Tempo 10.0 km 50:00 5:00 5/20/2011 Run   Default 10.0 km 1:00:00 6:00 5/23/2011 Run   Default 10.0 km 1:00:00 6:00 8/2/2011 Run Random Non-Such park Tempo 10.0 km 1:02:00 6:12 12/27/2012 Run treadmill Long 10.0 km 1:00:00 6:00 3/1/2013 Run treadmill Long 10.0 km 1:00:00 6:00 5/8/2013 rowing   Default 10.0 km 45:00 4:30 1/26/2009 Run new malden return Tempo 10.0 km 55:29 5:33 2/9/2009 Run new malden return Easy 10.0 km 50:00 5:00 11/16/2012 Run   Long 10.1 km 1:03:07 6:15 1/2/2013 Run non-such slopes Long 10.1 km 1:03:13 6:16 3/13/2013 Run treadmill Easy 10.1 km 1:00:00 5:57 3/5/2011 Run Stage park Interval 10.2 km 1:00:00 5:53 8/12/2011 Run Random Non-Such park Tempo 10.2 km 1:00:20 5:55 8/31/2011 Run Beach Tempo 10.2 km 1:02:31 6:08 6/13/2013 Run non-such fields Long 10.3 km 1:00:02 5:50 3/8/2012 Run DL cheam Z1 Long 10.4 km 1:12:00 6:56 3/12/2011 Run treadmill Tempo 10.5 km 1:00:00 5:43 1/29/2013 Run non-such slopes Easy 10.6 km 1:04:17 6:04 1/23/2013 Run treadmill Tempo 10.8 km 1:02:00 5:46 3/11/2013 Run treadmill Brick 11.0 km 1:05:13 5:56 7/20/2011 Run Random Non-Such park Fartlek 11.3 km 1:00:00 5:19 1/25/2013 Run non-such slopes Long 11.4 km 1:09:48 6:08 5/11/2013 Run non-such slopes Long 11.6 km 1:10:01 6:03 10/25/2012 Run   Easy 11.7 km 1:18:00 6:40 5/31/2011 Run   Default 12.0 km 1:10:00 5:50 1/28/2009 Run Esher home Tempo 12.5 km 1:06:51 5:22 2/11/2009 Run Esher home Tempo 12.5 km 1:05:00 5:14 11/9/2011 Run treadmill Tempo 12.7 km 1:10:00 5:31 2/27/2013 Run treadmill Easy 12.8 km 1:15:00 5:52 11/8/2012 Run   Long 13.0 km 1:26:34 6:40 3/12/2012 Run DL cheam Z1 Long 13.2 km 1:30:00 6:50 5/24/2013 Run treadmill Long 13.3 km 1:20:00 6:00