| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
 |
| 1/18/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/20/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/26/2009 |
Run |
new malden return |
Tempo |
10.0 km |
55:29 |
5:33 |
|
| 1/28/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:06:51 |
5:22 |
|
| 1/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 2/1/2009 |
Run |
Richmond loop from home |
Long |
24.5 km |
2:35:30 |
6:21 |
|
| 2/6/2009 |
rowing |
row estimate 5mins/km |
Default |
4.0 km |
20:00 |
5:00 |
|
| 2/9/2009 |
Run |
new malden return |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/11/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:05:00 |
5:14 |
|
| 2/18/2009 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 3/6/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/10/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/12/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/18/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/22/2009 |
Run |
Random Non-Such park |
Easy |
6.6 km |
39:18 |
5:59 |
|
| 3/24/2009 |
Run |
Random Non-Such park |
Easy |
6.0 km |
35:04 |
5:54 |
|
| 3/25/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/30/2009 |
Run |
treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 3/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.2 km |
25:00 |
5:58 |
|
| 4/3/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:46 |
6:02 |
|
| 4/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:55:00 |
2:11 |
|
| 4/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/29/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 5/6/2009 |
Swim |
|
FreeStyle |
1000.0 m |
30:00 |
30:00 |
|
| 3/4/2010 |
Run |
track |
Easy |
3.4 km |
30:00 |
8:50 |
|
| 7/30/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 7/30/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/11/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/11/2010 |
Bike |
work home commute |
Tempo |
25.0 km |
1:10:00 |
2:48 |
|
| 8/13/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/13/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/17/2010 |
Bike |
to newmalden |
Tempo |
4.0 km |
12:00 |
3:00 |
|
| 8/17/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/19/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/20/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 8/20/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:15:00 |
3:00 |
|
| 8/25/2010 |
Swim |
New Malden |
FreeStyle |
1300.0 m |
43:00 |
33:05 |
|
| 8/27/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 9/1/2010 |
Run |
Random Non-Such park |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/3/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 9/7/2010 |
Run |
Random Non-Such park |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/12/2010 |
Bike |
wessex 50 mile |
Long |
87.6 km |
3:30:00 |
2:24 |
|
| 9/15/2010 |
Run |
Random Non-Such park |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/18/2010 |
Swim |
New Malden |
FreeStyle |
1.5 km |
50:00 |
33:20 |
|
| 10/9/2010 |
Run |
to newmalden |
Easy |
5.0 km |
|
|
|
| 10/9/2010 |
Swim |
New Malden |
FreeStyle |
1.0 km |
|
|
|
| 10/9/2010 |
yoga |
sun salutations, back routine |
Default |
|
30:00 |
|
|
| 10/12/2010 |
Swim |
New Malden |
FreeStyle |
750.0 m |
30:00 |
40:00 |
|
| 10/16/2010 |
Run |
Random Non-Such park |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 10/25/2010 |
Swim |
New Malden |
FreeStyle |
1350.0 m |
45:00 |
33:20 |
|
| 1/4/2011 |
Swim |
DL cheam |
FreeStyle |
850.0 m |
27:00 |
31:46 |
|
| 1/10/2011 |
Swim |
DL cheam |
FreeStyle |
1850.0 m |
55:00 |
29:44 |
|
| 1/12/2011 |
Swim |
DL cheam |
FreeStyle |
1250.0 m |
32:00 |
25:36 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.7 km |
10:00 |
5:56 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/23/2011 |
Swim |
DL cheam |
FreeStyle |
|
20:00 |
|
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/25/2011 |
Swim |
DL cheam |
FreeStyle |
800.0 m |
15:00 |
18:45 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/27/2011 |
Swim |
DL cheam |
FreeStyle |
1350.0 m |
45:00 |
33:20 |
|
| 2/1/2011 |
Swim |
DL cheam |
FreeStyle |
1350.0 m |
45:00 |
33:20 |
|
| 2/2/2011 |
Bike |
Gym bike |
Easy |
16.0 km |
30:00 |
1:53 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 2/12/2011 |
Bike |
Gym bike |
Easy |
21.4 km |
40:00 |
1:53 |
|
| 2/13/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 2/13/2011 |
Swim |
DL cheam |
FreeStyle |
600.0 m |
25:00 |
41:40 |
|
| 2/15/2011 |
Bike |
Gym bike |
Easy |
21.4 km |
40:00 |
1:53 |
|
| 2/15/2011 |
Run |
treadmill |
Tempo |
1.9 km |
10:00 |
5:16 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:57 |
|
| 2/17/2011 |
Swim |
DL cheam |
FreeStyle |
800.0 m |
20:00 |
25:00 |
|
| 2/21/2011 |
Swim |
DL cheam |
FreeStyle |
2100.0 m |
1:05:00 |
30:58 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 3/1/2011 |
Swim |
DL cheam |
FreeStyle |
2250.0 m |
1:05:00 |
28:54 |
|
| 3/3/2011 |
Bike |
Gym bike |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 3/5/2011 |
Run |
Stage park |
Interval |
10.2 km |
1:00:00 |
5:53 |
|
| 3/7/2011 |
Swim |
New Malden |
FreeStyle |
2.3 km |
1:00:00 |
26:06 |
|
| 3/9/2011 |
Bike |
Gym bike |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/12/2011 |
Run |
treadmill |
Tempo |
10.5 km |
1:00:00 |
5:43 |
|
| 3/12/2011 |
Swim |
DL cheam |
FreeStyle |
1660.0 m |
20:00 |
12:03 |
|
| 3/12/2011 |
Swim |
DL cheam |
FreeStyle |
800.0 m |
20:00 |
25:00 |
|
| 4/27/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/2/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/5/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/8/2011 |
Bike |
|
Tempo |
24.0 km |
1:00:00 |
2:30 |
|
| 5/10/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/12/2011 |
Bike |
Richmond |
Tempo |
32.9 km |
1:20:30 |
2:27 |
|
| 5/16/2011 |
Bike |
|
Tempo |
46.2 km |
1:51:32 |
2:25 |
|
| 5/19/2011 |
Swim |
|
FreeStyle |
2.5 km |
1:00:00 |
24:00 |
|
| 5/20/2011 |
Run |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|