Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/21/2021 Bike   Default 36.2 mi 2:34:15 4:16
3/28/2021 Bike   Default 43.3 mi 3:10:52 4:25
6/5/2021 Bike   Default 21.9 mi 1:39:01 4:32
9/4/2019 Default_30   Default 5.5 mi 3:00:04 32:31
1/1/2020 Default_30   Default 2.3 mi 1:00:29 26:39
8/5/2020 Default_30   Default 1.4 mi 45:33 33:30
11/29/2020 Default_30   Default 3.2 mi 1:09:53 21:43
1/1/2021 Default_30   Default 2.0 mi 1:07:32 33:47
3/20/2021 Default_30   Default 2.8 mi 1:04:20 22:45
4/29/2008 Elliptical   Default 3.0 mi 30:00 10:00
2/12/2009 Elliptical   Default 2.0 mi 20:00 10:00
11/23/2006 Run
Random Route
Easy 4.5 mi 43:36 9:42
12/5/2006 Run
Random Route
Easy 3.0 mi 30:50 10:17
12/20/2006 Run
Random Route
Easy 3.3 mi 31:32 9:27
12/26/2006 Run
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Easy 2.3 mi 20:20 8:44
12/29/2006 Run
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Easy 3.3 mi 31:14 9:22
1/3/2007 Run
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Easy 4.5 mi 41:53 9:19
1/7/2007 Run
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Easy 3.2 mi 26:19 8:11
1/14/2007 Run
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Easy 5.2 mi 53:26 10:14
1/30/2007 Run
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Easy 3.0 mi 28:05 9:22
2/2/2007 Run
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Easy 1.8 mi 12:00 6:52
2/7/2007 Run
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Easy 3.8 mi 36:11 9:27
2/9/2007 Run
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Easy 3.5 mi 35:00 10:00
2/10/2007 Run
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Easy 5.8 mi 1:02:13 10:44
2/12/2007 Run
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Easy 5.0 mi 57:00 11:24
2/26/2007 Run
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Easy 3.5 mi 35:00 10:00
3/16/2007 Run
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Easy 1.5 mi 12:00 8:00
3/23/2007 Run
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Easy 6.0 mi 54:00 9:00
3/30/2007 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
4/1/2007 Run
5.28
Easy 5.3 mi 52:00 9:51
4/9/2007 Run
Random Route
Easy 3.0 mi 30:00 10:00
4/11/2007 Run
Random Route
Easy 6.0 mi 57:00 9:30
4/14/2007 Run
5.28
Easy 5.3 mi 54:54 10:24
4/18/2007 Run
Random Route
Easy 3.5 mi 35:00 10:00
4/20/2007 Run
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Easy 6.0 mi 51:21 8:34
5/8/2007 Run
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Easy 5.0 mi 49:26 9:54
5/9/2007 Run
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Easy 3.0 mi 24:33 8:11
6/1/2007 Run
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Easy 6.0 mi 1:04:50 10:49
6/4/2007 Run
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Easy 3.1 mi 30:00 9:41
6/11/2007 Run
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Easy 3.1 mi 30:00 9:41
6/13/2007 Run
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Easy 3.5 mi 33:00 9:26
6/18/2007 Run
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Easy 3.0 mi 30:00 10:00
6/22/2007 Run
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Easy 3.0 mi 30:00 10:00
6/25/2007 Run
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Easy 3.0 mi 30:00 10:00
7/25/2007 Run
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Easy 3.0 mi 30:00 10:00
7/27/2007 Run
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Easy 3.0 mi 30:00 10:00
8/3/2007 Run
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Easy 2.5 mi 26:00 10:24
8/17/2007 Run
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Easy 3.0 mi 30:00 10:00
8/20/2007 Run
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Easy 2.5 mi 25:00 10:00
8/28/2007 Run
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Easy 2.9 mi 25:44 8:46
8/31/2007 Run
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Easy 1.8 mi 15:00 8:20
9/6/2007 Run
2.94
Easy 2.9 mi 28:36 9:44
9/17/2007 Run
Random Route
Easy 2.0 mi 19:35 9:45
9/17/2007 Run
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Easy 1.0 mi 10:00 10:00
9/18/2007 Run
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Easy 2.0 mi 21:32 11:03
9/24/2007 Run
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Easy 3.2 mi 33:07 10:16
10/1/2007 Run
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Easy 3.5 mi 30:18 8:47
10/3/2007 Run
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Easy 3.5 mi 31:00 8:52
10/6/2007 Run
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Easy 4.0 mi 35:00 8:45
10/15/2007 Run
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Easy 3.2 mi 29:58 9:22
10/17/2007 Run
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Easy 4.0 mi 40:00 10:00
10/19/2007 Run
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Easy 4.5 mi 43:00 9:29
10/24/2007 Run
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Easy 6.0 mi 1:03:11 10:32
11/1/2007 Run
Random Route
Easy 4.0 mi 37:33 9:24
11/2/2007 Run
Random Route
Easy 2.3 mi 23:23 10:21
11/8/2007 Run
5.28
Easy 5.3 mi 50:32 9:35
11/13/2007 Run
Random Route
Easy 4.1 mi 42:41 10:19
11/19/2007 Run
Random Route
Easy 1.9 mi 22:00 11:21
11/22/2007 Run
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Easy 4.0 mi 40:18 10:05
11/30/2007 Run
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Easy 6.0 mi 1:01:00 10:10
12/3/2007 Run
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Easy 1.5 mi 15:00 10:00
12/5/2007 Run
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Easy 1.5 mi 15:40 10:27
12/18/2007 Run
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Easy 3.0 mi 32:08 10:43
12/19/2007 Run
Random Route
Easy 3.0 mi 27:45 9:15
1/2/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20
1/9/2008 Run
Random Route
Easy 3.5 mi 32:14 9:08
1/11/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
1/15/2008 Run
Random Route
Easy 3.7 mi 35:08 9:30
1/29/2008 Run
Random Route
Easy 3.1 mi 29:25 9:32
2/6/2008 Run
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Easy 3.2 mi 28:00 8:45
2/15/2008 Run
Random Route
Easy 4.0 mi 37:00 9:15
2/26/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
2/29/2008 Run
Random Route
Easy 5.0 mi 52:00 10:24
3/6/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
3/12/2008 Run
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Easy 3.0 mi 37:00 12:20
3/16/2008 Run
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Easy 2.6 mi 24:11 9:30
3/24/2008 Run
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Easy 2.1 mi 20:38 9:44
3/31/2008 Run
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Easy 3.0 mi 30:00 10:00
4/1/2008 Run
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Easy 2.6 mi 28:54 11:07
4/2/2008 Run
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Easy 3.0 mi 31:00 10:20
4/3/2008 Run
Random Route
Easy 2.0 mi 21:40 10:50
4/4/2008 Run
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Easy 3.9 mi 42:00 10:55
4/7/2008 Run
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Easy 3.0 mi 27:40 9:14
4/9/2008 Run
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Easy 2.0 mi 20:00 10:00
4/14/2008 Run
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Easy 2.0 mi 20:00 10:00
4/15/2008 Run
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Easy 5.1 mi 54:03 10:34
4/18/2008 Run
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Easy 4.9 mi 45:42 9:26
4/21/2008 Run
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Easy 4.9 mi 50:11 10:21
4/23/2008 Run
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Easy 6.0 mi 1:01:00 10:09
4/24/2008 Run
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Easy 4.0 mi 40:00 10:00