| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 9/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/17/2022 |
Bike |
Random Route |
Easy |
22.2 mi |
|
|
|
| 6/10/2023 |
Bike |
Random Route |
Easy |
30.3 mi |
1:25:06 |
2:49 |
|
| 1/28/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 11/17/2023 |
Bike |
Random Route |
Easy |
22.2 mi |
1:08:00 |
3:04 |
|
| 7/23/2015 |
Bike |
Random Route |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 6/11/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
53:38 |
3:16 |
|
| 7/29/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
54:24 |
3:24 |
|
| 5/8/2009 |
Run |
Random Route |
Interval |
1000.0 m |
2:09 |
3:28 |
|
| 7/27/2015 |
Bike |
Random Route |
Easy |
16.5 mi |
57:23 |
3:29 |
|
| 6/9/2015 |
Bike |
Random Route |
Easy |
20.7 mi |
1:12:11 |
3:30 |
|
| 5/12/2009 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:34 |
|
| 5/6/2009 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
400.0 m |
0:54 |
3:38 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 3/27/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:44 |
|
| 3/20/2009 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:45 |
|
| 3/24/2009 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:45 |
|
| 2/13/2015 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2009 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:48 |
|
| 7/8/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:25 |
3:48 |
|
| 3/27/2010 |
Run |
Random Route |
Fast |
1200.0 m |
2:51 |
3:50 |
|
| 6/14/2014 |
Run |
Random Route |
Fast |
900.0 m |
2:08 |
3:50 |
|
| 4/30/2010 |
Run |
Random Route |
Fast |
1200.0 m |
2:54 |
3:54 |
|
| 6/15/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:27 |
3:54 |
|
| 4/26/2010 |
Run |
Random Route |
Fast |
1500.0 m |
3:39 |
3:55 |
|
| 4/17/2010 |
Run |
Random Route |
Fast |
1200.0 m |
2:57 |
3:58 |
|
| 4/6/2010 |
Run |
Random Route |
Fast |
1900.0 m |
4:41 |
3:59 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:59 |
|
| 4/4/2010 |
Run |
Random Route |
Fast |
1800.0 m |
4:28 |
4:00 |
|
| 6/20/2011 |
Run |
Random Route |
Fast |
0.5 mi |
2:00 |
4:00 |
|
| 6/24/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:30 |
4:02 |
|
| 7/5/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:30 |
4:02 |
|
| 7/14/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:30 |
4:02 |
|
| 7/21/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:30 |
4:02 |
|
| 7/31/2011 |
Run |
Random Route |
Fast |
600.0 m |
1:30 |
4:02 |
|
| 5/17/2014 |
Run |
Random Route |
Fast |
1600.0 m |
4:00 |
4:02 |
|
| 4/25/2010 |
Run |
Random Route |
Fast |
1500.0 m |
3:46 |
4:03 |
|
| 4/19/2010 |
Run |
Random Route |
Fast |
1400.0 m |
3:31 |
4:03 |
|
| 5/14/2010 |
Run |
Random Route |
Fast |
1200.0 m |
3:03 |
4:05 |
|
| 5/12/2010 |
Run |
Random Route |
Fast |
1200.0 m |
3:03 |
4:06 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2000.0 m |
5:05 |
4:06 |
|
| 4/23/2010 |
Run |
Random Route |
Fast |
1200.0 m |
3:03 |
4:06 |
|
| 5/7/2010 |
Run |
Random Route |
Fast |
1600.0 m |
4:05 |
4:07 |
|
| 5/16/2010 |
Run |
Random Route |
Fast |
1000.0 m |
2:33 |
4:07 |
|
| 5/10/2010 |
Run |
Random Route |
Fast |
1600.0 m |
4:05 |
4:07 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/6/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/2/2010 |
Run |
Random Route |
Fast |
2000.0 m |
5:10 |
4:10 |
|
| 4/24/2011 |
Run |
Random Route |
Interval |
1200.0 m |
3:06 |
4:10 |
|
| 5/25/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 5/2/2010 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:11 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 3/18/2010 |
Run |
Random Route |
Interval |
2500.0 m |
6:36 |
4:15 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:22 |
4:17 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:17 |
|
| 5/12/2009 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
2600.0 m |
6:58 |
4:19 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 6/15/2010 |
Bike |
Random Route |
Easy |
17.4 mi |
1:17:15 |
4:27 |
|
| 6/8/2010 |
Bike |
Random Route |
Easy |
25.0 mi |
1:51:03 |
4:27 |
|
| 5/27/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 2/4/2010 |
Run |
Random Route |
Interval |
1400.0 m |
3:52 |
4:27 |
|
| 6/19/2010 |
Bike |
Random Route |
Easy |
22.2 mi |
1:39:46 |
4:30 |
|
| 10/3/2014 |
Run |
Random Route |
Reps |
1.7 mi |
7:25 |
4:30 |
|
| 2/26/2009 |
Run |
Random Route |
Interval |
3400.0 m |
9:30 |
4:30 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
3400.0 m |
9:31 |
4:31 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
2000.0 m |
5:37 |
4:32 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/24/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/11/2010 |
Run |
Random Route |
Interval |
4000.0 m |
11:16 |
4:32 |
|
| 6/12/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 10/17/2014 |
Run |
Random Route |
Reps |
2.2 mi |
10:00 |
4:33 |
|
| 5/4/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:03 |
4:34 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
4200.0 m |
11:54 |
4:34 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
4800.0 m |
13:37 |
4:34 |
|
| 4/7/2009 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/4/2009 |
Run |
Random Route |
Interval |
2800.0 m |
8:02 |
4:38 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
5000.0 m |
14:22 |
4:38 |
|
| 5/8/2009 |
Run |
Random Route |
Interval |
2500.0 m |
7:15 |
4:41 |
|
| 6/10/2010 |
Bike |
Random Route |
Easy |
15.2 mi |
1:10:58 |
4:41 |
|
| 2/9/2009 |
Run |
Random Route |
Fartlek |
4128.0 m |
12:00 |
4:41 |
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
47:00 |
4:42 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:22 |
4:43 |
|
| 5/12/2012 |
Bike |
Random Route |
Easy |
14.0 mi |
1:06:00 |
4:43 |
|
| 6/14/2010 |
Bike |
Random Route |
Easy |
36.0 mi |
2:53:12 |
4:49 |
|
| 1/3/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:24 |
4:50 |
|
| 1/24/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:12 |
4:50 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 3/24/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
4000.0 m |
12:05 |
4:52 |
|
| 4/2/2010 |
Run |
Random Route |
Interval |
4800.0 m |
14:36 |
4:54 |
|
| 5/15/2014 |
Run |
Random Route |
Reps |
3600.0 m |
10:57 |
4:54 |
|
|