| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:00 |
7:00 |
 |
| 9/29/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:54 |
7:35 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2010 |
Run |
Random Route |
Interval |
4800.0 m |
14:58 |
5:02 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:45 |
7:30 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 9/22/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
20:00 |
6:04 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:19:31 |
7:48 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
11.8 mi |
1:25:40 |
7:16 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2010 |
Run |
Random Route |
Fartlek |
8.8 mi |
59:00 |
6:43 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/11/2010 |
Run |
Random Route |
Race |
5000.0 m |
18:00 |
5:48 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2010 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
44:45 |
8:09 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
22:05 |
5:32 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:51 |
7:57 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
14.1 mi |
1:42:52 |
7:18 |
|
| 8/28/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
52:29 |
7:44 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 8/25/2010 |
Run |
Random Route |
Interval |
4.0 mi |
22:28 |
5:37 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:08 |
7:55 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:55 |
6:11 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
32:42 |
6:33 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:33:57 |
7:14 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:38 |
7:41 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
33:42 |
6:45 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:29 |
7:32 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2010 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
54:24 |
8:00 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:20:43 |
7:01 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:13:00 |
7:46 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|