Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2015 Run   Easy 6.0 mi 47:20 7:54 1/4/2015 Run   Easy 6.8 mi 52:48 7:46 7/8/2014 Run   Reps 1616.0 m 4:34 4:33 6/26/2014 Run   Reps 3200.0 m 9:31 4:48 6/24/2014 Run   Interval 4800.0 m 16:15 5:27 6/24/2014 Run   Easy 4.0 mi 32:00 8:00 6/19/2014 Run   Reps 2128.0 m 6:11 4:41 6/12/2014 Run Random Route Reps 3200.0 m 9:59 5:02 6/12/2014 Run Random Route Easy 3.5 mi 28:00 8:00 6/5/2014 Run   Reps 3600.0 m 10:49 4:51 5/22/2014 Run   Reps 2400.0 m 7:16 4:53 5/15/2014 Run Random Route Reps 3600.0 m 10:57 4:54 5/15/2014 Run   Easy 5.0 mi 38:00 7:36 5/10/2014 Run   Reps 3200.0 m 9:25 4:45 5/10/2014 Run   Easy 4.5 mi 35:00 7:47 5/1/2014 Run   Easy 6.8 mi 50:00 7:22 4/26/2014 Run   Reps 4200.0 m 12:40 4:52 2/22/2014 Run   Tempo 10.0 km 37:55 6:07 7/29/2013 Run   Easy 1.3 mi 10:00 7:42 6/10/2012 Run   Interval 4500.0 m 14:29 5:11 8/17/2011 Run Random Route Race 5.0 km 17:32 5:39 7/21/2011 Run Random Route Tempo 3.1 mi 19:02 6:09 7/18/2011 Run Random Route Interval 4800.0 m 16:05 5:24 7/8/2011 Run Random Route Interval 4800.0 m 16:06 5:24 6/24/2011 Run Random Route Fast 600.0 m 1:30 4:02 6/24/2011 Run Random Route Interval 4800.0 m 15:24 5:10 6/20/2011 Run Random Route Tempo 3.0 mi 17:09 5:43 6/15/2011 Run Random Route Interval 4800.0 m 16:08 5:25 6/2/2011 Run Random Route Tempo 4.0 mi 25:00 6:15 5/27/2011 Run Random Route Interval 4800.0 m 15:36 5:14 5/6/2010 Run Random Route Interval 3000.0 m 9:09 4:55 4/13/2010 Run Random Route Interval 4800.0 m 15:35 5:14 4/10/2010 Run Random Route Interval 6000.0 m 19:50 5:20 4/2/2010 Run Random Route Interval 4800.0 m 14:36 4:54 3/31/2010 Run Random Route Interval 3400.0 m 11:19 5:22 3/25/2010 Run Random Route Interval 6000.0 m 19:44 5:18 3/24/2010 Run Blue Ridge Loop Easy 6.8 mi 51:07 7:32 3/23/2010 Run Random Route Interval 4000.0 m 12:05 4:52 3/16/2010 Run Random Route Interval 7200.0 m 23:47 5:19 3/11/2010 Run Random Route Interval 4000.0 m 11:16 4:32 3/9/2010 Run Random Route Interval 7000.0 m 23:42 5:27 2/4/2010 Run Random Route Interval 1400.0 m 3:52 4:27 2/4/2010 Run Random Route Tempo 8000.0 m 29:43 5:59 11/30/2009 Run Random Route Easy 8.0 mi 1:00:00 7:30 11/26/2009 Run Random Route Easy 1.0 mi 7:00 7:00 11/26/2009 Run Random Route Race 9.0 mi 58:08 6:28 11/26/2009 Run Random Route Easy 2.5 mi 18:00 7:12 11/22/2009 Run Random Route Tempo 4800.0 m 17:42 5:57 11/14/2009 Run Random Route Easy 0.8 mi 6:00 8:00 11/14/2009 Run Random Route Interval 3.0 mi 16:39 5:33 11/10/2009 Run Random Route Easy 1.0 mi 8:00 8:00 11/10/2009 Run Random Route Tempo 5.0 mi 30:37 6:08 11/6/2009 Run Random Route Easy 2.0 mi 15:00 7:30 11/6/2009 Run Random Route Interval 3.0 mi 16:16 5:26 11/3/2009 Run Random Route Easy 3.0 mi 21:46 7:16 11/3/2009 Run Random Route Tempo 3.0 mi 17:42 5:54 10/24/2009 Run Random Route Race 5.0 km 17:58 5:47 10/24/2009 Run Random Route Easy 3.0 mi 22:00 7:20