| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
Power Line to Pipe Line |
Easy |
8.0 mi |
1:04:15 |
8:02 |
 |
| 8/14/2009 |
Run |
Lake Francis Loop |
Long |
14.4 mi |
1:40:16 |
6:58 |
|
| 8/9/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
50:24 |
7:25 |
|
| 8/5/2009 |
Run |
Death |
Easy |
9.8 mi |
1:20:09 |
8:11 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 6/29/2009 |
Run |
Dorrance Loop |
Easy |
10.4 mi |
1:14:38 |
7:11 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.6 mi |
38:35 |
6:54 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:19 |
6:48 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:57 |
7:06 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:19:27 |
7:45 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 6/23/2009 |
Run |
Pipe Line |
Easy |
7.3 mi |
55:21 |
7:35 |
|
| 6/21/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
47:27 |
6:59 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/18/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:39:18 |
7:25 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
52:33 |
7:12 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
46:30 |
6:51 |
|
| 6/15/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
48:51 |
7:12 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.1 mi |
57:13 |
7:04 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
51:35 |
7:16 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:35 |
7:18 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.7 mi |
55:54 |
7:16 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
4.9 mi |
36:08 |
7:23 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
31:14 |
7:06 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 6/4/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
45:39 |
6:43 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.1 mi |
57:22 |
7:05 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
42:53 |
6:49 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:46 |
7:03 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
42:03 |
6:47 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:59 |
7:03 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:10 |
7:01 |
|
| 5/25/2009 |
Run |
Blue Ridge Loop |
Easy |
6.8 mi |
49:04 |
7:13 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/8/2009 |
Run |
Random Route |
Interval |
2500.0 m |
7:15 |
4:41 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/6/2009 |
Run |
Dorrance Loop |
Easy |
10.0 mi |
1:07:37 |
6:46 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:44 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:43 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
4800.0 m |
17:30 |
5:53 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
5000.0 m |
14:22 |
4:38 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
5200.0 m |
16:46 |
5:12 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/2/2009 |
Run |
Random Route |
Interval |
5200.0 m |
16:49 |
5:13 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 4/1/2009 |
Run |
Pipe Line |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:02 |
7:09 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|