Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2019 Run
Random Route
 Easy 8.0 mi 1:00:00 7:30
10/6/2019 Run
Random Route
 Easy 5.0 mi 41:00 8:12
9/26/2019 Run   Easy 5.0 mi 37:00 7:24
9/18/2019 Run   Easy 5.0 mi 37:00 7:24
9/17/2019 Run   Easy 6.0 mi 48:00 8:00
9/16/2019 Run   Easy 6.0 mi 45:00 7:30
9/14/2019 Run   Easy 8.5 mi 1:05:00 7:39
9/13/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
9/12/2019 Run   Easy 6.0 mi 46:00 7:40
9/11/2019 Run   Easy 6.0 mi 46:00 7:40
9/10/2019 Run   Easy 6.0 mi 48:00 8:00
9/9/2019 Run   Easy 6.0 mi 44:00 7:20
9/7/2019 Run
Dorrance Loop
 Easy 10.4 mi 1:20:00 7:42
9/6/2019 Run   Easy 6.0 mi 44:00 7:20
9/5/2019 Run   Easy 4.0 mi 31:00 7:45
9/1/2019 Run   Easy 4.0 mi 32:00 8:00
8/31/2019 Run   Easy 5.0 mi 40:00 8:00
8/27/2019 Run   Easy 5.0 mi 40:00 8:00
8/25/2019 Run   Easy 5.0 mi 40:00 8:00
8/24/2019 Run
Dorrance Loop
 Easy 10.4 mi 1:20:00 7:42
8/23/2019 Run   Easy 6.0 mi 46:00 7:40
8/22/2019 Run   Easy 6.0 mi 47:00 7:50
8/21/2019 Run   Easy 6.0 mi 46:00 7:40
8/19/2019 Run   Easy 6.0 mi 46:00 7:40
8/18/2019 Run   Easy 5.0 mi 38:20 7:40
8/17/2019 Run   Easy 6.0 mi 46:00 7:40
8/16/2019 Run   Easy 6.0 mi 48:00 8:00
8/15/2019 Run   Easy 6.0 mi 48:00 8:00
8/14/2019 Run   Easy 5.0 mi 38:00 7:36
8/13/2019 Run   Easy 6.3 mi 50:00 7:57
8/12/2019 Run   Easy 6.0 mi 47:00 7:50
8/11/2019 Run
Random Route
 Easy 5.5 mi 43:00 7:48
8/10/2019 Run
Yeager Road
 Easy 6.8 mi 49:07 7:17
8/9/2019 Run   Easy 6.0 mi 46:00 7:40
8/8/2019 Run   Easy 7.2 mi 53:32 7:29
8/7/2019 Run   Easy 6.0 mi 48:00 8:00
8/5/2019 Run   Easy 6.0 mi 46:00 7:40
8/4/2019 Run   Easy 6.3 mi 48:00 7:38
8/3/2019 Run   Easy 6.0 mi 46:00 7:40
8/2/2019 Run   Easy 6.0 mi 47:00 7:50
8/1/2019 Run   Easy 6.3 mi 46:00 7:21
7/31/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
7/29/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
7/27/2019 Run   Easy 7.7 mi 1:00:00 7:49
7/26/2019 Run   Easy 5.0 mi 39:00 7:48
7/24/2019 Run   Easy 6.0 mi 47:00 7:50
7/23/2019 Run   Easy 6.0 mi 45:00 7:30
7/20/2019 Run   Easy 7.0 mi 53:00 7:38
7/18/2019 Run   Easy 5.0 mi 38:00 7:36
7/14/2019 Run   Easy 6.0 mi 45:00 7:30
7/13/2019 Run   Easy 5.0 mi 36:00 7:12
7/10/2019 Run   Easy 5.0 mi 37:00 7:24
7/6/2019 Run   Easy 5.0 mi 37:00 7:24
7/4/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 53:46 7:55
6/29/2019 Run   Easy 5.0 mi 37:00 7:24
6/28/2019 Run
Yeager Road
 Easy 6.7 mi 50:52 7:33
6/27/2019 Run   Easy 5.0 mi 38:00 7:36
6/23/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 50:50 7:29
6/22/2019 Run   Easy 5.0 mi 38:00 7:36
6/21/2019 Run   Easy 6.0 mi    
6/20/2019 Run   Easy 5.0 mi    
6/19/2019 Run   Easy 7.4 mi 59:00 7:59
6/18/2019 Run   Easy 6.0 mi 43:00 7:10
6/17/2019 Run   Easy 5.0 mi 40:00 8:00
6/14/2019 Run
Yeager Road
 Easy 6.7 mi 51:44 7:41
6/13/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 52:00 7:39
6/12/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 50:00 7:22
6/11/2019 Run   Easy 6.0 mi 47:00 7:50
6/8/2019 Run   Easy 6.0 mi 45:00 7:30
6/7/2019 Run   Easy 6.0 mi 46:00 7:40
6/4/2019 Run   Easy 5.0 mi 37:00 7:24
6/3/2019 Run   Easy 6.0 mi 46:00 7:40
6/2/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 50:00 7:22
5/31/2019 Run   Easy 6.4 mi 48:00 7:33
5/30/2019 Run   Easy 6.0 mi 45:00 7:30
5/29/2019 Run   Easy 6.0 mi 45:00 7:30
5/28/2019 Run   Easy 5.0 mi 35:00 7:00
5/26/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 55:00 8:06
5/24/2019 Run   Easy 4.0 mi 32:00 8:00
5/23/2019 Run   Easy 6.9 mi 55:00 7:59
5/21/2019 Run   Easy 5.0 mi 36:00 7:12
5/20/2019 Run   Easy 6.0 mi 47:00 7:50
5/18/2019 Run   Easy 10.5 mi 1:23:29 8:00
5/17/2019 Run   Easy 6.0 mi 48:00 8:00
5/16/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
5/15/2019 Run   Easy 6.0 mi 46:00 7:40
5/10/2019 Run   Easy 4.0 mi 30:00 7:30
5/8/2019 Run   Easy 6.0 mi 48:00 8:00
5/4/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 50:36 7:27
5/2/2019 Run   Easy 8.3 mi 1:06:50 8:04
4/30/2019 Run   Easy 6.0 mi 45:00 7:30
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