| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 12/13/2008 |
Run |
Dorrance Loop |
Long |
10.0 mi |
1:13:15 |
7:20 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/15/2008 |
Run |
Pipe Line |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:33 |
7:36 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 12/27/2008 |
Run |
Dorrance Loop |
Long |
10.0 mi |
1:13:06 |
7:19 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/29/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 1/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/3/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/3/2009 |
Run |
Random Route |
Tempo |
4000.0 m |
14:52 |
5:59 |
|
| 1/3/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:24 |
4:50 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
3800.0 m |
11:51 |
5:02 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/10/2009 |
Run |
Dorrance Loop 2 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
23:56 |
5:59 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 1/17/2009 |
Run |
Dorrance Loop 2 |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
3800.0 m |
11:43 |
4:58 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
24:44 |
6:11 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:20:31 |
7:20 |
|
| 1/24/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:12 |
4:50 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:28 |
5:44 |
|
|