| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
24:00 |
6:00 |
 |
| 12/31/2007 |
Run |
Random Route |
Easy |
774.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
49:42 |
8:17 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:27:30 |
8:45 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:26 |
8:22 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:56 |
8:12 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 1/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 1/20/2008 |
Run |
Random Route |
Tempo |
13.1 mi |
1:52:26 |
8:35 |
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:56 |
7:59 |
|
| 1/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 1/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 1/27/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:57:15 |
8:23 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:21 |
8:06 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 2/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:51 |
7:43 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
13.1 mi |
1:51:34 |
8:31 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 2/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 2/10/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
2:14:27 |
8:25 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:41 |
8:11 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:46:30 |
8:08 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:21 |
8:21 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:31:30 |
9:09 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:49 |
8:13 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:39 |
8:16 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 3/12/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 3/13/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:19 |
7:58 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:59 |
7:48 |
|
| 3/22/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:31:36 |
8:20 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
| 3/26/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 3/27/2008 |
Run |
home 6 mile 2 |
Tempo |
6.0 mi |
48:05 |
8:01 |
|
| 3/28/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 3/30/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:41:31 |
8:28 |
|
| 3/31/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 4/1/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 4/2/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.5 mi |
32:42 |
7:16 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:59:09 |
8:31 |
|
| 4/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 4/8/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 4/9/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 4/10/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 4/13/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:36:37 |
8:04 |
|
| 4/15/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 4/16/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:23 |
7:41 |
|
| 4/17/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:17 |
7:40 |
|
| 4/18/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
13.1 mi |
1:46:00 |
8:06 |
|
| 4/21/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/22/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
|