| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 7/14/2012 |
Run |
|
Race |
36.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 8/26/2012 |
Run |
|
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 8/28/2012 |
Run |
|
Tempo |
13.2 mi |
1:34:00 |
7:08 |
|
| 8/29/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/31/2012 |
Run |
|
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 9/1/2012 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/5/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2012 |
Run |
|
Long |
33.8 mi |
5:12:49 |
9:16 |
|
| 9/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 11/30/2012 |
Run |
|
Tempo |
7.0 mi |
51:04 |
7:18 |
|
| 12/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
6.7 mi |
49:50 |
7:27 |
|
| 1/6/2013 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Easy |
15.0 mi |
2:05:30 |
8:22 |
|
| 1/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/9/2013 |
Run |
|
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 2/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Long |
18.0 mi |
2:27:51 |
8:13 |
|
| 2/20/2013 |
Run |
|
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/22/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
|