| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
24:00 |
6:00 |
 |
| 12/31/2007 |
Run |
Random Route |
Easy |
774.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/29/2008 |
Run |
Home 5 mile 1 |
Easy |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2008 |
Run |
Hendersonville Frostbite 5K |
Easy |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/19/2008 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/26/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/29/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 2/2/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/12/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
13.1 mi |
1:45:40 |
8:04 |
|
| 2/23/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:40 |
7:51 |
|
| 2/24/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 2/25/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
7.1 mi |
56:13 |
7:56 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:11 |
8:08 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:30 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:12 |
7:58 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:26 |
8:04 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:27 |
8:02 |
|
| 4/6/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 4/7/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.2 mi |
58:13 |
8:09 |
|
| 4/13/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 4/14/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:25 |
8:07 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
49:45 |
8:02 |
|
| 4/28/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:19 |
7:48 |
|
| 4/29/2009 |
Run |
Home 6 mile 1 |
Easy |
6.1 mi |
48:20 |
7:56 |
|
| 4/30/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 5/3/2009 |
Run |
Home 6 mile 1 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:15 |
7:43 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:38:50 |
7:55 |
|
| 5/11/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
49:58 |
8:00 |
|
| 5/13/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:12 |
7:53 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/18/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
50:59 |
8:10 |
|
| 5/19/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
48:40 |
7:48 |
|
| 5/20/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 5/21/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/26/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/27/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/28/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
52:39 |
8:26 |
|
| 5/29/2009 |
Run |
Knox Doss 7 mile |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 5/30/2009 |
Run |
Liberty LHP Station camp Loop |
Easy |
8.5 mi |
1:09:17 |
8:10 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 6/2/2009 |
Run |
Home 6 mile 1 |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 6/8/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 6/9/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 6/11/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/13/2009 |
Run |
Knox Doss 7 mile |
Easy |
7.5 mi |
1:02:46 |
8:23 |
|
| 6/16/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 6/18/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
50:09 |
8:06 |
|