Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/2007 Run Random Route Easy 774.0 mi     1/1/2008 Run Random Route Easy 2.0 mi     2/16/2008 Run Random Route Easy 2.0 mi     3/14/2008 Run Random Route Easy 5.0 mi     4/5/2008 Run Random Route Easy 2.5 mi     4/12/2008 Run Random Route Easy 2.0 mi     4/19/2008 Run Random Route Easy 2.0 mi     4/26/2008 Run Random Route Easy 1.0 mi     5/10/2008 Run Random Route Easy 2.0 mi     5/13/2008 Run Random Route Easy 5.0 mi     5/17/2008 Run Random Route Easy 2.0 mi     7/2/2008 Run Random Route Easy 10.0 mi     7/4/2008 Run Random Route Easy 2.0 mi     7/19/2008 Run Random Route Easy 2.0 mi     7/23/2008 Run Random Route Tempo 7.0 mi     8/2/2008 Run Random Route Easy 3.0 mi     8/9/2008 Run Random Route Easy 1.0 mi     8/29/2008 Run Home 5 mile 1 Easy 5.0 mi     9/1/2008 Run Random Route Easy 3.0 mi     9/6/2008 Run Random Route Easy 2.0 mi     9/17/2008 Run Random Route Easy 1.0 mi     9/27/2008 Run Random Route Easy 3.0 mi     10/3/2008 Run Random Route Easy 7.0 mi     10/14/2008 Run Random Route Tempo 2.0 mi     10/15/2008 Run Random Route Tempo 2.0 mi     10/25/2008 Run Random Route Easy 2.0 mi     11/27/2008 Run Random Route Easy 2.5 mi     12/6/2008 Run Random Route Easy 6.0 mi     12/13/2008 Run Hendersonville Frostbite 5K Easy 5.0 mi     1/1/2009 Run Random Route Easy 3.0 mi     1/25/2009 Run Random Route Easy 1.0 mi     1/27/2011 Run St Blaise 10 miler Easy 10.0 mi     3/17/2011 Run Home 6 mile 1 Easy 13.6 mi     2/26/2012 Run Random Route Trail 5.0 mi     7/12/2012 Run Volstate 500K Race 67.0 mi     7/13/2012 Run Volstate 500K Race 41.0 mi     7/14/2012 Run   Race 36.0 mi     7/15/2012 Run Volstate 500K Race 35.0 mi     7/16/2012 Run Volstate 500K Race 43.0 mi     7/17/2012 Run Volstate 500K Race 42.0 mi     7/18/2012 Run Volstate 500K Race 50.0 mi     7/21/2012 Run Random Route Easy 6.0 mi     7/22/2012 Run Random Route Easy 10.0 mi     7/23/2012 Run   Easy 6.0 mi     7/24/2012 Run   Easy 7.0 mi     7/25/2012 Run   Easy 4.0 mi     7/26/2012 Run   Easy 4.0 mi     7/27/2012 Run   Easy 6.0 mi     7/28/2012 Run percy warner park Easy 20.0 mi     7/29/2012 Run   Easy 10.0 mi     7/30/2012 Run   Easy 6.0 mi     7/31/2012 Run Random Route Easy 8.0 mi     8/1/2012 Run Random Route Easy 5.0 mi     8/3/2012 Run Random Route Easy 4.0 mi     8/4/2012 Run percy warner park Long 15.0 mi     8/5/2012 Run Random Route Easy 6.0 mi     8/7/2012 Run Random Route Easy 6.0 mi     8/9/2012 Run station camp loop Easy 10.0 mi     8/12/2012 Run Random Route Easy 5.0 mi     8/13/2012 Run   Easy 9.0 mi     8/14/2012 Run   Easy 5.0 mi     8/15/2012 Run   Easy 12.0 mi     8/17/2012 Run   Easy 4.0 mi     8/21/2012 Run Drakes Creek Park Easy 5.0 mi     8/22/2012 Run   Easy 6.0 mi     8/24/2012 Run   Tempo 10.0 mi     9/4/2012 Run Drakes Creek Park Easy 5.5 mi     9/9/2012 Run Random Route Easy 10.0 mi     9/10/2012 Run   Easy 4.0 mi     9/12/2012 Run   Easy 5.0 mi     9/14/2012 Run   Easy 9.0 mi     9/16/2012 Run Random Route Easy 5.0 mi     9/21/2012 Run percy warner park Trail 6.5 mi     9/24/2012 Run Random Route Easy 5.0 mi     9/25/2012 Run Longview Hill Hill 14.5 mi     9/26/2012 Run cedar park Easy 7.0 mi     9/27/2012 Run Longview Hill Hill 12.0 mi     9/28/2012 Run   Easy 5.0 mi     9/29/2012 Run   Long 14.0 mi     9/30/2012 Run   Easy 5.0 mi     10/1/2012 Run   Easy 5.0 mi     10/2/2012 Run   Tempo 13.0 mi     10/3/2012 Run   Easy 7.0 mi     10/4/2012 Run   Easy 3.0 mi     10/5/2012 Run   Easy 3.0 mi     10/7/2012 Run Random Route Easy 5.0 mi     10/9/2012 Run   Easy 12.0 mi     10/10/2012 Run   Easy 5.0 mi     10/12/2012 Run   Easy 5.0 mi     10/13/2012 Run   Easy 5.0 mi     10/15/2012 Run   Easy 5.0 mi     10/18/2012 Run   Easy 4.0 mi     10/21/2012 Run   Easy 4.0 mi     10/23/2012 Run Longview Hill Easy 6.0 mi     10/24/2012 Run   Easy 7.0 mi     10/25/2012 Run   Easy 7.0 mi     10/27/2012 Run   Easy 20.0 mi     10/28/2012 Run   Easy 8.0 mi     10/29/2012 Run   Easy 10.0 mi     10/30/2012 Run   Easy 16.0 mi