| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2008 |
Run |
Random Route |
Race |
|
21:04 |
|
 |
| 4/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2011 |
Run |
station camp loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/6/2013 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 9/15/2010 |
Run |
station camp loop |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/2/2015 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 10/12/2011 |
Run |
station camp loop |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 1/19/2011 |
Run |
station camp loop |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2010 |
Run |
Home 8 mile 1 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2010 |
Run |
station camp loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/10/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/16/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 2/6/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 9/27/2010 |
Run |
Home 8 mile 1 |
Tempo |
2.1 mi |
14:08 |
6:44 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/6/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 1/25/2012 |
Run |
station camp loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|