Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/12/2019 Run   Race 26.2 mi 5:12:32 11:56
10/13/2018 Run   Race 26.2 mi 5:05:19 11:40
10/15/2016 Run   Race 26.2 mi 5:01:53 11:32
10/14/2017 Run   Race 26.2 mi 4:38:34 10:38
10/9/2010 Run   Race 26.2 mi 4:18:24 9:52
10/10/2015 Run   Race 26.2 mi 4:16:40 9:48
10/11/2014 Run   Race 26.2 mi 4:15:21 9:45
10/12/2013 Run   Race 26.2 mi 4:01:12 9:13
10/13/2012 Run   Race 26.2 mi 3:54:08 8:57
10/15/2011 Run   Race 26.2 mi 3:49:31 8:46
8/7/2010 Run   Easy 20.1 mi 3:36:40 10:47
9/14/2013 Run   Long 21.5 mi 3:31:20 9:50
9/1/2010 Run   Easy 20.0 mi 3:11:23 9:35
8/18/2010 Run   Easy 20.0 mi 3:11:20 9:34
8/19/2017 Run   Long 17.7 mi 3:07:13 10:35
9/16/2010 Run   Easy 20.0 mi 3:06:40 9:20
8/31/2013 Run   Long 18.5 mi 3:04:12 9:58
9/16/2011 Run   Long 18.8 mi 3:01:28 9:40
9/10/2014 Run   Long 19.0 mi 3:00:32 9:31
9/4/2017 Run   Long 17.9 mi 3:00:15 10:05
8/18/2011 Run   Long 18.0 mi 2:56:54 9:50
8/17/2013 Run   Long 18.0 mi 2:56:26 9:49
9/15/2014 Run   Long 18.5 mi 2:55:53 9:31
8/26/2014 Run   Long 18.5 mi 2:55:25 9:29
2/12/2011 Run   Long 16.1 mi 2:52:08 10:42
8/12/2014 Run   Long 18.0 mi 2:49:24 9:25
8/6/2011 Run   Long 17.5 mi 2:48:08 9:37
7/22/2011 Run   Long 16.0 mi 2:48:03 10:31
3/5/2011 Run   Long 16.9 mi 2:47:39 9:56
9/1/2011 Run   Long 16.0 mi 2:47:34 10:29
9/19/2017 Run   Long 15.8 mi 2:47:33 10:37
9/16/2016 Run   Long 16.5 mi 2:46:40 10:07
8/22/2019 Run   Long 16.4 mi 2:45:19 10:05
4/16/2011 Run   Long 16.2 mi 2:44:32 10:10
11/28/2010 Run   Easy 9.8 mi 2:42:37 16:36
8/11/2019 Run   Long 15.0 mi 2:42:21 10:50
7/31/2014 Run   Long 17.4 mi 2:42:12 9:20
8/11/2017 Run   Long 16.1 mi 2:41:48 10:03
7/27/2019 Run   Long 14.8 mi 2:41:34 10:55
8/15/2018 Run   Long 15.2 mi 2:40:57 10:36
3/26/2011 Run   Long 15.9 mi 2:40:20 10:06
9/11/2018 Run   Long 15.2 mi 2:40:10 10:33
8/5/2017 Run   Long 15.8 mi 2:39:58 10:08
7/27/2013 Run   Long 16.9 mi 2:39:48 9:28
8/19/2015 Run   Long 16.4 mi 2:39:27 9:44
8/30/2019 Run   Long 15.2 mi 2:38:49 10:27
8/4/2015 Run   Long 16.5 mi 2:38:28 9:37
9/23/2018 Run   Long 15.1 mi 2:38:06 10:29
9/6/2018 Run   Long 15.2 mi 2:37:58 10:24
7/25/2018 Run   Long 15.1 mi 2:37:40 10:27
8/28/2018 Run   Long 15.1 mi 2:37:32 10:26
6/23/2020 Run   Long 14.9 mi 2:36:37 10:31
9/16/2015 Run   Long 16.0 mi 2:36:37 9:48
7/1/2011 Run   Long 16.0 mi 2:36:36 9:48
7/29/2010 Run   Easy 16.0 mi 2:36:26 9:47
7/29/2017 Run   Long 15.0 mi 2:36:19 10:26
8/23/2018 Run   Long 15.0 mi 2:36:02 10:25
8/8/2018 Run   Long 15.0 mi 2:35:46 10:24
7/8/2017 Run   Long 15.3 mi 2:35:42 10:11
7/15/2015 Run   Easy 15.9 mi 2:35:12 9:46
9/8/2011 Run   Long 16.0 mi 2:34:53 9:41
9/12/2019 Run   Long 15.1 mi 2:34:43 10:15
8/6/2016 Run   Long 15.8 mi 2:34:43 9:48
9/2/2015 Run   Long 16.0 mi 2:34:04 9:38
8/27/2017 Run   Long 15.1 mi 2:33:41 10:11
8/24/2016 Run   Long 16.1 mi 2:32:56 9:30
6/2/2011 Run   Long 16.3 mi 2:32:40 9:22
9/8/2019 Run   Long 14.8 mi 2:32:30 10:19
9/22/2015 Run   Long 16.0 mi 2:32:20 9:32
8/2/2018 Run   Long 14.8 mi 2:31:48 10:16
8/30/2016 Run   Long 16.0 mi 2:31:35 9:29
7/15/2018 Run   Easy 13.2 mi 2:31:25 11:29
5/7/2011 Run   Long 15.1 mi 2:31:03 10:01
9/2/2014 Run   Long 16.2 mi 2:31:00 9:20
8/26/2010 Run   Easy 16.0 mi 2:30:26 9:25
7/5/2015 Run   Long 15.0 mi 2:30:00 10:00
8/29/2012 Run   Long 16.0 mi 2:29:53 9:23
5/20/2018 Run   Long 14.0 mi 2:29:41 10:42
7/23/2014 Run   Long 15.9 mi 2:29:22 9:24
6/24/2017 Run   Long 14.9 mi 2:29:08 10:01
7/19/2016 Run   Long 15.3 mi 2:28:46 9:44
8/19/2014 Run   Long 15.8 mi 2:27:50 9:22
8/8/2012 Run   Long 16.0 mi 2:27:43 9:14
12/29/2011 Run   Easy 12.9 mi 2:27:30 11:27
6/8/2013 Run   Long 15.2 mi 2:27:23 9:42
7/8/2014 Run   Long 15.0 mi 2:25:54 9:44
8/12/2010 Run   Easy 14.4 mi 2:25:54 10:08
5/29/2014 Run   Long 15.0 mi 2:24:50 9:40
9/5/2012 Run   Long 16.0 mi 2:24:43 9:03
9/30/2014 Run   Long 15.1 mi 2:24:13 9:34
9/20/2012 Run   Long 16.0 mi 2:23:59 9:00
9/8/2010 Run   Easy 16.0 mi 2:23:53 9:00
7/13/2013 Run   Long 15.0 mi 2:22:44 9:31
7/15/2014 Run   Long 15.2 mi 2:21:54 9:21
6/7/2017 Run   Easy 13.7 mi 2:21:28 10:20
9/27/2016 Run   Long 15.0 mi 2:20:56 9:24
6/30/2017 Run   Easy 14.0 mi 2:19:57 10:00
6/10/2013 Run   Long 15.3 mi 2:19:57 9:09
4/24/2012 Run   Long 15.0 mi 2:19:41 9:19
6/26/2014 Run   Long 14.9 mi 2:19:38 9:23